23.0 km | 02:04:40 | 05:24/km日期: 2022-12-16 20:01 - 總爬升: 203 m - 卡路里: 1295 Cal - 平均步頻: 104
Pace: 05'28" / 05'11" / 06'36" / 05'47" / 07'06" / 06'50" / 06'13" / 05'50" / 06'04" / 06'38" / 06'27" / 05'35" / 07'48" / 04'57" / 04'13" / 04'01" / 04'16" / 04'10" / 03'33" / 04'34" / 04'34" / 04'53" / 03'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'56") | 1000 / 1000 |
| 2 | | 05'10" (+01'38") | 1000 / 2000 |
| 3 | | 06'36" (+03'04") | 1000 / 3000 |
| 4 | | 05'47" (+02'15") | 1000 / 4000 |
| 5 | | 07'05" (+03'33") | 1000 / 5000 |
| 6 | | 06'49" (+03'17") | 1000 / 6000 |
| 7 | | 06'13" (+02'41") | 1000 / 7000 |
| 8 | | 05'49" (+02'17") | 1000 / 8000 |
| 9 | | 06'04" (+02'32") | 1000 / 9000 |
| 10 | | 06'38" (+03'06") | 1000 / 10000 |
| 11 | | 06'26" (+02'54") | 1000 / 11000 |
| 12 | | 05'35" (+02'03") | 1000 / 12000 |
| 13 | | 07'47" (+04'15") | 1000 / 13000 |
| 14 | | 04'56" (+01'24") | 1000 / 14000 |
| 15 | | 04'13" (+00'41") | 1000 / 15000 |
| 16 | | 04'00" (+00'28") | 1000 / 16000 |
| 17 | | 04'15" (+00'43") | 1000 / 17000 |
| 18 | | 04'10" (+00'38") | 1000 / 18000 |
| 19 | | 03'32" | 1000 / 19000 |
| 20 | | 04'34" (+01'02") | 1000 / 20000 |
| 21 | | 04'33" (+01'01") | 1000 / 21000 |
| 22 | | 04'53" (+01'21") | 1000 / 22000 |
| 23 | | 03'48" (+00'16") | 1000 / 23000 |
| 24 | | 04'57" (+01'25") | 23 / 23023 |
12月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 06'36" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 07'06" | 00:30'08" |
| 6 | 06'50" | 00:36'58" |
| 7 | 06'13" | 00:43'11" |
| 8 | 05'50" | 00:49'01" |
| 9 | 06'04" | 00:55'05" |
| 10 | 06'38" | 01:01'43" |
| 11 | 06'27" | 01:08'10" |
| 12 | 05'35" | 01:13'45" |
| 13 | 07'48" | 01:21'33" |
| 14 | 04'57" | 01:26'30" |
| 15 | 04'13" | 01:30'43" |
| 16 | 04'01" | 01:34'44" |
| 17 | 04'16" | 01:39'00" |
| 18 | 04'10" | 01:43'10" |
| 19 | 03'33" | 01:46'43" |
| 20 | 04'34" | 01:51'17" |
| 21 | 04'34" | 01:55'51" |
| 22 | 04'53" | 02:00'44" |
| 23 | 03'49" | 02:04'33" |
| 23.0 | 04'57" | 02:04'40" |
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