14.4 km | 01:00:02 | 04:10/km日期: 2015-11-12 17:57 - 卡路里: 750 Cal - 總步數: 11904 - 平均步頻: 198 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 81%
Pace: 04'53" / 04'17" / 04'08" / 04'03" / 03'56" / 04'12" / 04'02" / 04'08" / 04'06" / 04'07" / 04'08" / 04'14" / 04'09" / 04'04" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'56") | 1009 / 1009 | 198 / 103 |
| 2 | | 04'12" (+00'15") | 1005 / 2015 | 201 / 118 |
| 3 | | 04'06" (+00'09") | 1005 / 3021 | 200 / 121 |
| 4 | | 04'02" (+00'05") | 1002 / 4023 | 199 / 124 |
| 5 | | 03'57" | 1004 / 5027 | 198 / 127 |
| 6 | | 04'09" (+00'12") | 1003 / 6030 | 198 / 121 |
| 7 | | 04'03" (+00'06") | 1003 / 7034 | 197 / 124 |
| 8 | | 04'06" (+00'09") | 1008 / 8042 | 197 / 123 |
| 9 | | 04'05" (+00'08") | 1007 / 9050 | 196 / 124 |
| 10 | | 04'05" (+00'08") | 1005 / 10056 | 197 / 123 |
| 11 | | 04'07" (+00'10") | 1001 / 11057 | 198 / 122 |
| 12 | | 04'12" (+00'15") | 1007 / 12065 | 197 / 120 |
| 13 | | 04'08" (+00'11") | 1010 / 13075 | 198 / 121 |
| 14 | | 03'59" (+00'02") | 1004 / 14080 | 196 / 127 |
| 15 | | 04'11" (+00'14") | 369 / 14450 | 193 / 123 |
11月累積里程 :
402.62 km 
MIZUNO WAVE SPACER AR3 累積 :
2162.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'17" | 00:09'10" |
| 3 | 04'08" | 00:13'18" |
| 4 | 04'03" | 00:17'21" |
| 5 | 03'56" | 00:21'17" |
| 6 | 04'12" | 00:25'29" |
| 7 | 04'02" | 00:29'31" |
| 8 | 04'08" | 00:33'39" |
| 9 | 04'06" | 00:37'45" |
| 10 | 04'07" | 00:41'52" |
| 11 | 04'08" | 00:46'00" |
| 12 | 04'14" | 00:50'14" |
| 13 | 04'09" | 00:54'23" |
| 14 | 04'04" | 00:58'27" |
| 14.4 | 04'16" | 01:00'02" |
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