13.2 km | 01:32:04 | 06:58/km日期: 2015-11-12 20:06 - 地點: 億載金城 - 天氣: 不錯 - 卡路里: 570 Cal - 總步數: 17276 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'56" / 06'59" / 07'14" / 06'57" / 07'05" / 06'50" / 07'05" / 07'05" / 07'05" / 06'55" / 06'50" / 06'55" / 06'53" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'11") | 1004 / 1004 | 190 / 76 |
2 | | 06'58" (+00'15") | 1002 / 2006 | 187 / 76 |
3 | | 07'12" (+00'29") | 1004 / 3010 | 187 / 74 |
4 | | 06'54" (+00'11") | 1006 / 4016 | 187 / 77 |
5 | | 07'06" (+00'23") | 1009 / 5026 | 187 / 75 |
6 | | 06'45" (+00'02") | 1010 / 6036 | 187 / 78 |
7 | | 07'00" (+00'17") | 1011 / 7047 | 186 / 76 |
8 | | 07'01" (+00'18") | 1007 / 8054 | 186 / 76 |
9 | | 07'00" (+00'17") | 1009 / 9064 | 188 / 75 |
10 | | 06'51" (+00'08") | 1008 / 10072 | 187 / 77 |
11 | | 06'43" | 1002 / 11075 | 187 / 79 |
12 | | 06'58" (+00'15") | 1004 / 12080 | 186 / 76 |
13 | | 06'51" (+00'08") | 1001 / 13081 | 187 / 77 |
14 | | 06'09" | 192 / 13273 | 197 / 82 |
11月累積里程 : 340.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 07'14" | 00:21'09" |
4 | 06'57" | 00:28'06" |
5 | 07'05" | 00:35'11" |
6 | 06'50" | 00:42'01" |
7 | 07'05" | 00:49'06" |
8 | 07'05" | 00:56'11" |
9 | 07'05" | 01:03'16" |
10 | 06'55" | 01:10'11" |
11 | 06'50" | 01:17'01" |
12 | 06'55" | 01:23'56" |
13 | 06'53" | 01:30'49" |
13.2 | 06'29" | 01:32'04" |