21.4 km | 02:10:32 | 06:06/km日期: 2015-11-12 16:56 - 地點: 塭子內至西港大橋至佳里回塭子內 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2038 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'02" / 05'28" / 05'42" / 05'36" / 05'42" / 05'50" / 06'07" / 05'54" / 05'45" / 05'52" / 06'03" / 06'09" / 06'18" / 06'40" / 06'49" / 06'59" / 06'07" / 07'16" / 06'11" / 06'17" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1009 / 1009 |
| 2 | | 05'28" (+00'27") | 1005 / 2014 |
| 3 | | 05'42" (+00'41") | 1011 / 3026 |
| 4 | | 05'36" (+00'35") | 1005 / 4031 |
| 5 | | 05'42" (+00'41") | 1004 / 5036 |
| 6 | | 05'52" (+00'51") | 991 / 6028 |
| 7 | | 06'05" (+01'04") | 1014 / 7042 |
| 8 | | 05'52" (+00'51") | 1008 / 8051 |
| 9 | | 05'44" (+00'43") | 1012 / 9063 |
| 10 | | 05'52" (+00'51") | 1004 / 10068 |
| 11 | | 06'01" (+01'00") | 1012 / 11080 |
| 12 | | 06'13" (+01'12") | 1009 / 12090 |
| 13 | | 06'13" (+01'12") | 1005 / 13096 |
| 14 | | 06'43" (+01'42") | 1003 / 14099 |
| 15 | | 06'46" (+01'45") | 1005 / 15105 |
| 16 | | 06'52" (+01'51") | 1019 / 16125 |
| 17 | | 06'10" (+01'09") | 1011 / 17136 |
| 18 | | 07'11" (+02'10") | 1010 / 18147 |
| 19 | | 06'20" (+01'19") | 1004 / 19151 |
| 20 | | 06'12" (+01'11") | 1006 / 20158 |
| 21 | | 06'14" (+01'13") | 1017 / 21175 |
| 22 | | 06'32" (+01'31") | 221 / 21397 |
塭子內至西港大橋至佳里回塭子內，百變ㄚ拖，半馬自主練習，再破自己記錄。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
475.33 km 
百變丫拖1淺黃 母子鱷魚 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'28" | 00:10'30" |
| 3 | 05'42" | 00:16'12" |
| 4 | 05'36" | 00:21'48" |
| 5 | 05'42" | 00:27'30" |
| 6 | 05'50" | 00:33'20" |
| 7 | 06'07" | 00:39'27" |
| 8 | 05'54" | 00:45'21" |
| 9 | 05'45" | 00:51'06" |
| 10 | 05'52" | 00:56'58" |
| 11 | 06'03" | 01:03'01" |
| 12 | 06'09" | 01:09'10" |
| 13 | 06'18" | 01:15'28" |
| 14 | 06'40" | 01:22'08" |
| 15 | 06'49" | 01:28'57" |
| 16 | 06'59" | 01:35'56" |
| 17 | 06'07" | 01:42'03" |
| 18 | 07'16" | 01:49'19" |
| 19 | 06'11" | 01:55'30" |
| 20 | 06'17" | 02:01'47" |
| 21 | 06'14" | 02:08'01" |
| 21.4 | 06'19" | 02:10'32" |
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