10.8 km | 00:54:20 | 05:02/km日期: 2015-11-11 20:33 - 總爬升: 137 m - 卡路里: 725 Cal
Pace: 00'08" / 04'26" / 05'16" / 05'14" / 05'05" / 05'00" / 05'11" / 04'46" / 05'02" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'24" | 787 / 10787 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 04'26" | 00:04'34" |
| 3 | 05'16" | 00:09'50" |
| 4 | 05'14" | 00:15'04" |
| 5 | 05'05" | 00:20'09" |
| 6 | 05'00" | 00:25'09" |
| 7 | 05'11" | 00:30'20" |
| 8 | 04'46" | 00:35'06" |
| 9 | 05'02" | 00:40'08" |
| 10 | 04'40" | 00:44'48" |
| 10.8 | 04'24" | 00:48'16" |
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