11.3 km | 00:53:55 | 04:47/km日期: 2015-11-10 23:36 - 卡路里: 496 Cal - 總步數: 10194 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 78%
Pace: 04'34" / 04'28" / 04'43" / 04'41" / 04'44" / 04'43" / 04'55" / 04'55" / 04'48" / 05'02" / 05'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'06") | 1002 / 1002 | 182 / 120 |
| 2 | | 04'27" | 1001 / 2003 | 188 / 118 |
| 3 | | 04'42" (+00'15") | 1000 / 3004 | 187 / 113 |
| 4 | | 04'40" (+00'13") | 1003 / 4008 | 189 / 113 |
| 5 | | 04'44" (+00'17") | 1009 / 5017 | 189 / 111 |
| 6 | | 04'40" (+00'13") | 1007 / 6024 | 188 / 113 |
| 7 | | 04'51" (+00'24") | 1000 / 7025 | 189 / 108 |
| 8 | | 04'53" (+00'26") | 1005 / 8031 | 191 / 106 |
| 9 | | 04'48" (+00'21") | 1000 / 9031 | 192 / 108 |
| 10 | | 05'03" (+00'36") | 1006 / 10037 | 188 / 104 |
| 11 | | 04'56" (+00'29") | 1001 / 11039 | 190 / 106 |
| 12 | | 05'17" (+00'50") | 258 / 11297 | 187 / 100 |
11月累積里程 : 86.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'43" | 00:13'45" |
| 4 | 04'41" | 00:18'26" |
| 5 | 04'44" | 00:23'10" |
| 6 | 04'43" | 00:27'53" |
| 7 | 04'55" | 00:32'48" |
| 8 | 04'55" | 00:37'43" |
| 9 | 04'48" | 00:42'31" |
| 10 | 05'02" | 00:47'33" |
| 11 | 05'00" | 00:52'33" |
| 11.3 | 05'17" | 00:53'55" |
展開計圈分析
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