21.0 km | 02:15:25 | 06:26/km日期: 2015-11-08 16:16 - 平均心率: 169 - 卡路里: 2888 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'05" / 05'57" / 06'06" / 06'07" / 06'14" / 06'04" / 06'05" / 05'47" / 05'42" / 06'24" / 06'24" / 06'18" / 06'26" / 06'24" / 06'48" / 06'37" / 06'49" / 06'50" / 06'51" / 07'01" / 07'05" / 84'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 398 / 398 |
| 2 | | 06'06" (+00'37") | 409 / 807 |
| 3 | | 06'07" (+00'38") | 399 / 1207 |
| 4 | | 05'58" (+00'29") | 401 / 1609 |
| 5 | | 05'49" (+00'20") | 411 / 2021 |
| 6 | | 05'56" (+00'27") | 400 / 2421 |
| 7 | | 06'09" (+00'40") | 408 / 2830 |
| 8 | | 06'15" (+00'46") | 402 / 3232 |
| 9 | | 05'59" (+00'30") | 408 / 3641 |
| 10 | | 06'14" (+00'45") | 397 / 4038 |
| 11 | | 06'09" (+00'40") | 405 / 4444 |
| 12 | | 06'20" (+00'51") | 405 / 4849 |
| 13 | | 06'01" (+00'32") | 409 / 5259 |
| 14 | | 06'05" (+00'36") | 399 / 5659 |
| 15 | | 06'06" (+00'37") | 401 / 6060 |
| 16 | | 06'11" (+00'42") | 401 / 6461 |
| 17 | | 06'01" (+00'32") | 403 / 6865 |
| 18 | | 05'51" (+00'22") | 395 / 7261 |
| 19 | | 05'45" (+00'16") | 399 / 7660 |
| 20 | | 05'49" (+00'20") | 409 / 8070 |
| 21 | | 05'29" | 401 / 8471 |
| 22 | | 05'46" (+00'17") | 407 / 8878 |
| 23 | | 06'12" (+00'43") | 405 / 9283 |
| 24 | | 06'20" (+00'51") | 402 / 9685 |
| 25 | | 06'32" (+01'03") | 407 / 10093 |
| 26 | | 06'34" (+01'05") | 402 / 10496 |
| 27 | | 06'10" (+00'41") | 396 / 10893 |
| 28 | | 06'22" (+00'53") | 404 / 11297 |
| 29 | | 06'06" (+00'37") | 403 / 11701 |
| 30 | | 06'25" (+00'56") | 407 / 12108 |
| 31 | | 06'25" (+00'56") | 399 / 12507 |
| 32 | | 06'30" (+01'01") | 404 / 12912 |
| 33 | | 06'22" (+00'53") | 402 / 13314 |
| 34 | | 06'26" (+00'57") | 401 / 13715 |
| 35 | | 06'29" (+01'00") | 402 / 14118 |
| 36 | | 06'57" (+01'28") | 404 / 14523 |
| 37 | | 06'45" (+01'16") | 404 / 14927 |
| 38 | | 06'35" (+01'06") | 399 / 15327 |
| 39 | | 06'38" (+01'09") | 401 / 15728 |
| 40 | | 06'37" (+01'08") | 407 / 16136 |
| 41 | | 06'54" (+01'25") | 400 / 16536 |
| 42 | | 06'40" (+01'11") | 404 / 16941 |
| 43 | | 07'07" (+01'38") | 402 / 17343 |
| 44 | | 06'40" (+01'11") | 404 / 17747 |
| 45 | | 06'37" (+01'08") | 397 / 18144 |
| 46 | | 06'54" (+01'25") | 400 / 18545 |
| 47 | | 06'55" (+01'26") | 403 / 18949 |
| 48 | | 06'59" (+01'30") | 408 / 19357 |
| 49 | | 07'10" (+01'41") | 396 / 19754 |
| 50 | | 07'00" (+01'31") | 404 / 20158 |
| 51 | | 07'03" (+01'34") | 406 / 20565 |
| 52 | | 06'58" (+01'29") | 401 / 20967 |
| 53 | | 07'13" (+01'44") | 221 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
168.42 km 
MIZUNO WAVE IMPETUS 3 累積 :
499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 06'14" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 06'05" | 00:42'38" |
| 8 | 05'47" | 00:48'25" |
| 9 | 05'42" | 00:54'07" |
| 10 | 06'24" | 01:00'31" |
| 11 | 06'24" | 01:06'55" |
| 12 | 06'18" | 01:13'13" |
| 13 | 06'26" | 01:19'39" |
| 14 | 06'24" | 01:26'03" |
| 15 | 06'48" | 01:32'51" |
| 16 | 06'37" | 01:39'28" |
| 17 | 06'49" | 01:46'17" |
| 18 | 06'50" | 01:53'07" |
| 19 | 06'51" | 01:59'58" |
| 20 | 07'01" | 02:06'59" |
| 21 | 07'05" | 02:14'04" |
| 21.0 | 84'22" | 02:15'25" |
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