9.4 km | 01:40:37 | 10:45/km日期: 2022-12-17 04:34 - 平均心率: 106 - 卡路里: 581 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 94%
Pace: 11'22" / 10'08" / 10'49" / 10'28" / 10'14" / 10'43" / 10'39" / 10'26" / 11'06" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+01'49") | 1000 / 1000 |
| 2 | | 10'08" | 1000 / 2000 |
| 3 | | 10'48" (+00'40") | 1000 / 3000 |
| 4 | | 10'28" (+00'20") | 1000 / 4000 |
| 5 | | 10'14" (+00'06") | 1000 / 5000 |
| 6 | | 10'42" (+00'34") | 1000 / 6000 |
| 7 | | 10'38" (+00'30") | 1000 / 7000 |
| 8 | | 10'25" (+00'17") | 1000 / 8000 |
| 9 | | 11'05" (+00'57") | 1000 / 9000 |
| 10 | | 11'24" (+01'16") | 360 / 9360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 10'08" | 00:21'30" |
| 3 | 10'49" | 00:32'19" |
| 4 | 10'28" | 00:42'47" |
| 5 | 10'14" | 00:53'01" |
| 6 | 10'43" | 01:03'44" |
| 7 | 10'39" | 01:14'23" |
| 8 | 10'26" | 01:24'49" |
| 9 | 11'06" | 01:35'55" |
| 9.4 | 11'24" | 01:40'02" |
展開計圈分析
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