21.0 km | 02:04:48 | 05:55/km日期: 2015-11-08 06:05 - 卡路里: 1843 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'56" / 05'38" / 05'40" / 05'31" / 05'35" / 05'34" / 05'32" / 05'30" / 05'32" / 05'30" / 07'39" / 05'40" / 05'36" / 08'19" / 05'44" / 05'40" / 06'27" / 06'04" / 05'28" / 05'37" / 05'41" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 5044 / 5044 |
| 2 | | 05'31" | 5009 / 10053 |
| 3 | | 06'35" (+01'04") | 5041 / 15095 |
| 4 | | 05'50" (+00'19") | 5019 / 20115 |
| 5 | | 05'40" (+00'09") | 1055 / 21170 |
11月累積里程 : 209.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'34" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 05'30" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'30" | 00:55'58" |
| 11 | 07'39" | 01:03'37" |
| 12 | 05'40" | 01:09'17" |
| 13 | 05'36" | 01:14'53" |
| 14 | 08'19" | 01:23'12" |
| 15 | 05'44" | 01:28'56" |
| 16 | 05'40" | 01:34'36" |
| 17 | 06'27" | 01:41'03" |
| 18 | 06'04" | 01:47'07" |
| 19 | 05'28" | 01:52'35" |
| 20 | 05'37" | 01:58'12" |
| 21 | 05'41" | 02:03'53" |
| 21.0 | 19'30" | 02:04'48" |
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