10.0 km | 00:56:43 | 05:39/km日期: 2022-12-14 17:56 - 總爬升: 140 m - 平均心率: 162 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80%
Pace: 07'08" / 07'11" / 05'25" / 05'35" / 05'58" / 06'01" / 05'45" / 05'09" / 05'10" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" (+01'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 127.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 05'25" | 00:19'44" |
| 4 | 05'35" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 06'01" | 00:37'18" |
| 7 | 05'45" | 00:43'03" |
| 8 | 05'09" | 00:48'12" |
| 9 | 05'10" | 00:53'22" |
| 10 | 04'55" | 00:58'17" |
| 10.0 | 04'14" | 00:58'21" |
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