10.1 km | 00:53:56 | 05:19/km日期: 2022-12-13 17:10 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63%
Pace: 04'55" / 04'40" / 04'41" / 05'42" / 04'58" / 05'16" / 05'14" / 07'14" / 05'18" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'38") | 1000 / 1000 |
| 2 | | 04'40" (+01'23") | 1000 / 2000 |
| 3 | | 04'41" (+01'24") | 1000 / 3000 |
| 4 | | 13'11" (+09'54") | 240 / 3240 |
| 5 | | 03'22" (+00'05") | 890 / 4130 |
| 6 | | 20'00" (+16'43") | 100 / 4229 |
| 7 | | 03'17" | 910 / 5140 |
| 8 | | 50'00" (+46'43") | 40 / 5180 |
| 9 | | 03'24" (+00'07") | 880 / 6060 |
| 10 | | 33'20" (+30'03") | 60 / 6119 |
| 11 | | 03'24" (+00'07") | 880 / 6999 |
| 12 | | 01:06'40" (+03'23") | 30 / 7029 |
| 13 | | 03'24" (+00'07") | 880 / 7909 |
| 14 | | 01:06'40" (+03'23") | 30 / 7939 |
| 15 | | 03'26" (+00'09") | 870 / 8809 |
| 16 | | 50'00" (+46'43") | 40 / 8849 |
| 17 | | 03'26" (+00'09") | 870 / 9719 |
| 18 | | 08'30" (+05'13") | 410 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 05'42" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 05'16" | 00:30'12" |
| 7 | 05'14" | 00:35'26" |
| 8 | 07'14" | 00:42'40" |
| 9 | 05'18" | 00:47'58" |
| 10 | 05'07" | 00:53'05" |
| 10.1 | 06'40" | 00:53'57" |
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