恭喜完成了初馬
全馬 | 03:00:53 | 04:17/km | 第1馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 03:00:53 |
| 總名次 | 51 / 2619 |
| 分組名次 | 21 / 898 |
| 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'50" | 00:39'51" |
| 00:20'01" (+00'11") |
| 00:19'50" | 00:40'28" (+00'37") |
| 00:20'38" (+00'48") |
| 00:21'11" (+01'21") | 00:42'51" (+03'00") |
| 00:21'40" (+01'50") |
| 00:22'30" (+02'40") | 00:46'41" (+06'50") |
| 00:24'11" (+04'21") |
|
日期: 2023-11-26 05:30 - 地點: 左營世運 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 2758 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 03'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'01" (+00'12") | 1000 / 5000 |
| 6 | | 03'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'04" (+00'15") | 1000 / 7000 |
| 8 | | 03'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'03" (+00'14") | 1000 / 9000 |
| 10 | | 03'57" (+00'08") | 1000 / 10000 |
| 11 | | 03'57" (+00'08") | 1000 / 11000 |
| 12 | | 03'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'02" (+00'13") | 1000 / 13000 |
| 14 | | 03'57" (+00'08") | 1000 / 14000 |
| 15 | | 03'57" (+00'08") | 1000 / 15000 |
| 16 | | 04'05" (+00'16") | 1000 / 16000 |
| 17 | | 04'09" (+00'20") | 1000 / 17000 |
| 18 | | 04'09" (+00'20") | 1000 / 18000 |
| 19 | | 04'03" (+00'14") | 1000 / 19000 |
| 20 | | 04'10" (+00'21") | 1000 / 20000 |
| 21 | | 04'14" (+00'25") | 1000 / 21000 |
| 22 | | 04'14" (+00'25") | 1000 / 22000 |
| 23 | | 04'15" (+00'26") | 1000 / 23000 |
| 24 | | 04'12" (+00'23") | 1000 / 24000 |
| 25 | | 04'14" (+00'25") | 1000 / 25000 |
| 26 | | 04'18" (+00'29") | 1000 / 26000 |
| 27 | | 04'11" (+00'22") | 1000 / 27000 |
| 28 | | 04'17" (+00'28") | 1000 / 28000 |
| 29 | | 04'24" (+00'35") | 1000 / 29000 |
| 30 | | 04'28" (+00'39") | 1000 / 30000 |
| 31 | | 04'21" (+00'32") | 1000 / 31000 |
| 32 | | 04'34" (+00'45") | 1000 / 32000 |
| 33 | | 04'35" (+00'46") | 1000 / 33000 |
| 34 | | 04'20" (+00'31") | 1000 / 34000 |
| 35 | | 04'37" (+00'48") | 1000 / 35000 |
| 36 | | 04'40" (+00'51") | 1000 / 36000 |
| 37 | | 04'45" (+00'56") | 1000 / 37000 |
| 38 | | 04'51" (+01'02") | 1000 / 38000 |
| 39 | | 05'03" (+01'14") | 1000 / 39000 |
| 40 | | 04'49" (+01'00") | 1000 / 40000 |
| 41 | | 04'48" (+00'59") | 1000 / 41000 |
| 42 | | 04'46" (+00'57") | 1000 / 42000 |
| 43 | | 04'10" (+00'21") | 374 / 42374 |
練習不夠，賽前狀況也沒調整好，跑完活像個殘障人士。初馬沒經驗，也只能欣然接受。
賽後評分: 與半馬選手合道之後就很難補給取水
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.13 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
600.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'56" | 00:07'45" |
| 3 | 04'01" | 00:11'46" |
| 4 | 04'02" | 00:15'48" |
| 5 | 04'02" | 00:19'50" |
| 6 | 03'58" | 00:23'48" |
| 7 | 04'05" | 00:27'53" |
| 8 | 03'57" | 00:31'50" |
| 9 | 04'04" | 00:35'54" |
| 10 | 03'57" | 00:39'51" |
| 11 | 03'57" | 00:43'48" |
| 12 | 03'56" | 00:47'44" |
| 13 | 04'03" | 00:51'47" |
| 14 | 03'57" | 00:55'44" |
| 15 | 03'57" | 00:59'41" |
| 16 | 04'06" | 01:03'47" |
| 17 | 04'09" | 01:07'56" |
| 18 | 04'09" | 01:12'05" |
| 19 | 04'04" | 01:16'09" |
| 20 | 04'10" | 01:20'19" |
| 21 | 04'15" | 01:24'34" |
| 22 | 04'14" | 01:28'48" |
| 23 | 04'16" | 01:33'04" |
| 24 | 04'12" | 01:37'16" |
| 25 | 04'14" | 01:41'30" |
| 26 | 04'19" | 01:45'49" |
| 27 | 04'11" | 01:50'00" |
| 28 | 04'17" | 01:54'17" |
| 29 | 04'25" | 01:58'42" |
| 30 | 04'28" | 02:03'10" |
| 31 | 04'22" | 02:07'32" |
| 32 | 04'34" | 02:12'06" |
| 33 | 04'36" | 02:16'42" |
| 34 | 04'20" | 02:21'02" |
| 35 | 04'38" | 02:25'40" |
| 36 | 04'41" | 02:30'21" |
| 37 | 04'45" | 02:35'06" |
| 38 | 04'52" | 02:39'58" |
| 39 | 05'04" | 02:45'02" |
| 40 | 04'49" | 02:49'51" |
| 41 | 04'48" | 02:54'39" |
| 42 | 04'47" | 02:59'26" |
| 42.4 | 04'11" | 03:01'00" |
7212.9 km | 
112.3 km
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