|  恭喜完成了初馬 全馬 | 03:00:53 | 04:17/km | 第1馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:00:53 | | 總名次 | 51 / 2619 | | 分組名次 | 21 / 898 | | 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'50" | 00:39'51" | | 00:20'01" (+00'11") | | 00:19'50" | 00:40'28" (+00'37") | | 00:20'38" (+00'48") | | 00:21'11" (+01'21") | 00:42'51" (+03'00") | | 00:21'40" (+01'50") | | 00:22'30" (+02'40") | 00:46'41" (+06'50") | | 00:24'11" (+04'21") | |
日期: 2023-11-26 05:30 - 地點: 左營世運 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 2758 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'49" | 1000 / 1000 | | 2 | | 03'55" (+00'06") | 1000 / 2000 | | 3 | | 04'01" (+00'12") | 1000 / 3000 | | 4 | | 04'01" (+00'12") | 1000 / 4000 | | 5 | | 04'01" (+00'12") | 1000 / 5000 |
| 6 | | 03'58" (+00'09") | 1000 / 6000 | | 7 | | 04'04" (+00'15") | 1000 / 7000 | | 8 | | 03'57" (+00'08") | 1000 / 8000 | | 9 | | 04'03" (+00'14") | 1000 / 9000 | | 10 | | 03'57" (+00'08") | 1000 / 10000 | | 11 | | 03'57" (+00'08") | 1000 / 11000 | | 12 | | 03'56" (+00'07") | 1000 / 12000 | | 13 | | 04'02" (+00'13") | 1000 / 13000 | | 14 | | 03'57" (+00'08") | 1000 / 14000 | | 15 | | 03'57" (+00'08") | 1000 / 15000 | | 16 | | 04'05" (+00'16") | 1000 / 16000 | | 17 | | 04'09" (+00'20") | 1000 / 17000 | | 18 | | 04'09" (+00'20") | 1000 / 18000 | | 19 | | 04'03" (+00'14") | 1000 / 19000 | | 20 | | 04'10" (+00'21") | 1000 / 20000 | | 21 | | 04'14" (+00'25") | 1000 / 21000 | | 22 | | 04'14" (+00'25") | 1000 / 22000 | | 23 | | 04'15" (+00'26") | 1000 / 23000 | | 24 | | 04'12" (+00'23") | 1000 / 24000 | | 25 | | 04'14" (+00'25") | 1000 / 25000 | | 26 | | 04'18" (+00'29") | 1000 / 26000 | | 27 | | 04'11" (+00'22") | 1000 / 27000 | | 28 | | 04'17" (+00'28") | 1000 / 28000 | | 29 | | 04'24" (+00'35") | 1000 / 29000 | | 30 | | 04'28" (+00'39") | 1000 / 30000 | | 31 | | 04'21" (+00'32") | 1000 / 31000 | | 32 | | 04'34" (+00'45") | 1000 / 32000 | | 33 | | 04'35" (+00'46") | 1000 / 33000 | | 34 | | 04'20" (+00'31") | 1000 / 34000 | | 35 | | 04'37" (+00'48") | 1000 / 35000 | | 36 | | 04'40" (+00'51") | 1000 / 36000 | | 37 | | 04'45" (+00'56") | 1000 / 37000 | | 38 | | 04'51" (+01'02") | 1000 / 38000 | | 39 | | 05'03" (+01'14") | 1000 / 39000 | | 40 | | 04'49" (+01'00") | 1000 / 40000 | | 41 | | 04'48" (+00'59") | 1000 / 41000 | | 42 | | 04'46" (+00'57") | 1000 / 42000 | | 43 | | 04'10" (+00'21") | 374 / 42374 |
練習不夠，賽前狀況也沒調整好，跑完活像個殘障人士。初馬沒經驗，也只能欣然接受。 賽後評分: 與半馬選手合道之後就很難補給取水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 271.13 km  ASICS MAGIC SPEED 2 EKIDEN 累積 : 600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'49" | 00:03'49" | | 2 | 03'56" | 00:07'45" | | 3 | 04'01" | 00:11'46" | | 4 | 04'02" | 00:15'48" | | 5 | 04'02" | 00:19'50" | | 6 | 03'58" | 00:23'48" | | 7 | 04'05" | 00:27'53" | | 8 | 03'57" | 00:31'50" | | 9 | 04'04" | 00:35'54" | | 10 | 03'57" | 00:39'51" | | 11 | 03'57" | 00:43'48" | | 12 | 03'56" | 00:47'44" | | 13 | 04'03" | 00:51'47" | | 14 | 03'57" | 00:55'44" | | 15 | 03'57" | 00:59'41" | | 16 | 04'06" | 01:03'47" | | 17 | 04'09" | 01:07'56" | | 18 | 04'09" | 01:12'05" | | 19 | 04'04" | 01:16'09" | | 20 | 04'10" | 01:20'19" | | 21 | 04'15" | 01:24'34" | | 22 | 04'14" | 01:28'48" | | 23 | 04'16" | 01:33'04" | | 24 | 04'12" | 01:37'16" | | 25 | 04'14" | 01:41'30" | | 26 | 04'19" | 01:45'49" | | 27 | 04'11" | 01:50'00" | | 28 | 04'17" | 01:54'17" | | 29 | 04'25" | 01:58'42" | | 30 | 04'28" | 02:03'10" | | 31 | 04'22" | 02:07'32" | | 32 | 04'34" | 02:12'06" | | 33 | 04'36" | 02:16'42" | | 34 | 04'20" | 02:21'02" | | 35 | 04'38" | 02:25'40" | | 36 | 04'41" | 02:30'21" | | 37 | 04'45" | 02:35'06" | | 38 | 04'52" | 02:39'58" | | 39 | 05'04" | 02:45'02" | | 40 | 04'49" | 02:49'51" | | 41 | 04'48" | 02:54'39" | | 42 | 04'47" | 02:59'26" | | 42.4 | 04'11" | 03:01'00" |
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