10.0 km | 01:28:15 | 08:48/km日期: 2022-12-13 06:48 - 平均心率: 95 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 85%
Pace: 10'36" / 06'27" / 06'11" / 12'45" / 14'40" / 10'39" / 07'02" / 15'38" / 06'12" / 05'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'26") | 1000 / 1000 |
2 | | 06'27" (+00'32") | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 12'44" (+06'49") | 1000 / 4000 |
5 | | 13'57" (+08'02") | 1000 / 5000 |
6 | | 10'39" (+04'44") | 1000 / 6000 |
7 | | 07'01" (+01'06") | 1000 / 7000 |
8 | | 11'41" (+05'46") | 1000 / 8000 |
9 | | 06'12" (+00'17") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 05'22" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 :
445.39 km 母子鱷魚 草綠Y拖 累積 :
305.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 06'27" | 00:17'03" |
3 | 06'11" | 00:23'14" |
4 | 12'45" | 00:35'59" |
5 | 14'40" | 00:50'39" |
6 | 10'39" | 01:01'18" |
7 | 07'02" | 01:08'20" |
8 | 15'38" | 01:23'58" |
9 | 06'12" | 01:30'10" |
10 | 05'56" | 01:36'06" |
10.0 | 06'53" | 01:36'10" |