30.1 km | 02:52:58 | 05:44/km日期: 2015-11-07 04:43 - 總爬升: 256 m - 地點: 柴山亂跑 - 天氣: 還不錯 - 平均心率: 148 - 卡路里: 1628 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'57" / 05'29" / 05'53" / 06'23" / 05'35" / 05'23" / 05'40" / 05'22" / 05'34" / 05'31" / 05'36" / 05'36" / 05'40" / 14'29" / 06'06" / 06'31" / 05'47" / 06'14" / 06'10" / 06'07" / 05'30" / 05'06" / 05'41" / 12'56" / 05'50" / 05'35" / 05'29" / 05'34" / 05'42" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+01'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" (+00'34") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 06'06" (+01'01") | 1000 / 15000 |
| 16 | | 06'31" (+01'26") | 1000 / 16000 |
| 17 | | 05'46" (+00'41") | 1000 / 17000 |
| 18 | | 06'14" (+01'09") | 1000 / 18000 |
| 19 | | 06'09" (+01'04") | 1000 / 19000 |
| 20 | | 06'06" (+01'01") | 1000 / 20000 |
| 21 | | 05'30" (+00'25") | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 23 | | 05'40" (+00'35") | 1000 / 23000 |
| 24 | | 06'06" (+01'01") | 1000 / 24000 |
| 25 | | 05'50" (+00'45") | 1000 / 25000 |
| 26 | | 05'35" (+00'30") | 1000 / 26000 |
| 27 | | 05'28" (+00'23") | 1000 / 27000 |
| 28 | | 05'33" (+00'28") | 1000 / 28000 |
| 29 | | 05'41" (+00'36") | 1000 / 29000 |
| 30 | | 05'34" (+00'29") | 1000 / 30000 |
| 31 | | 05'09" (+00'04") | 139 / 30139 |
明早有事不能團練湊熱鬧...
作業先交！
30K太陽拱公越來越兇～趕快「酸」（搭捷運逃命！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
301.28 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 06'23" | 00:23'42" |
| 5 | 05'35" | 00:29'17" |
| 6 | 05'23" | 00:34'40" |
| 7 | 05'40" | 00:40'20" |
| 8 | 05'22" | 00:45'42" |
| 9 | 05'34" | 00:51'16" |
| 10 | 05'31" | 00:56'47" |
| 11 | 05'36" | 01:02'23" |
| 12 | 05'36" | 01:07'59" |
| 13 | 05'40" | 01:13'39" |
| 14 | 14'29" | 01:28'08" |
| 15 | 06'06" | 01:34'14" |
| 16 | 06'31" | 01:40'45" |
| 17 | 05'47" | 01:46'32" |
| 18 | 06'14" | 01:52'46" |
| 19 | 06'10" | 01:58'56" |
| 20 | 06'07" | 02:05'03" |
| 21 | 05'30" | 02:10'33" |
| 22 | 05'06" | 02:15'39" |
| 23 | 05'41" | 02:21'20" |
| 24 | 12'56" | 02:34'16" |
| 25 | 05'50" | 02:40'06" |
| 26 | 05'35" | 02:45'41" |
| 27 | 05'29" | 02:51'10" |
| 28 | 05'34" | 02:56'44" |
| 29 | 05'42" | 03:02'26" |
| 30 | 05'34" | 03:08'00" |
| 30.1 | 05'07" | 03:08'43" |
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