42.5 km | 04:09:20 | 05:52/km日期: 2022-12-10 06:45 - 總爬升: 2755 m - 平均心率: 143 - 卡路里: 2570 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 83%
Pace: 08'53" / 05'10" / 05'13" / 05'20" / 05'35" / 05'39" / 05'34" / 05'14" / 05'23" / 05'28" / 05'37" / 06'08" / 06'27" / 06'48" / 06'58" / 08'52" / 03'08" / 08'05" / 04'18" / 08'38" / 04'36" / 04'28" / 07'03" / 05'12" / 07'13" / 09'18" / 03'07" / 05'40" / 06'19" / 12'21" / 00'01" / 02'46" / 05'58" / 05'50" / 07'01" / 04'18" / 05'07" / 05'21" / 05'08" / 05'39" / 07'41" / 06'08" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" (+00'57") | 1000 / 5000 |
| 6 | | 05'38" (+01'00") | 1000 / 6000 |
| 7 | | 05'34" (+00'56") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'50") | 1000 / 9000 |
| 10 | | 05'28" (+00'50") | 1000 / 10000 |
| 11 | | 05'36" (+00'58") | 1000 / 11000 |
| 12 | | 06'08" (+01'30") | 1000 / 12000 |
| 13 | | 06'27" (+01'49") | 1000 / 13000 |
| 14 | | 06'47" (+02'09") | 1000 / 14000 |
| 15 | | 06'19" (+01'41") | 1000 / 15000 |
| 16 | | 05'58" (+01'20") | 1000 / 16000 |
| 17 | | 06'01" (+01'23") | 1000 / 17000 |
| 18 | | 06'34" (+01'56") | 1000 / 18000 |
| 19 | | 06'25" (+01'47") | 1000 / 19000 |
| 20 | | 06'32" (+01'54") | 1000 / 20000 |
| 21 | | 06'10" (+01'32") | 1000 / 21000 |
| 22 | | 04'59" (+00'21") | 1000 / 22000 |
| 23 | | 06'17" (+01'39") | 1000 / 23000 |
| 24 | | 05'57" (+01'19") | 1000 / 24000 |
| 25 | | 06'23" (+01'45") | 1000 / 25000 |
| 26 | | 07'37" (+02'59") | 1000 / 26000 |
| 27 | | 05'36" (+00'58") | 1000 / 27000 |
| 28 | | 05'39" (+01'01") | 1000 / 28000 |
| 29 | | 05'51" (+01'13") | 1000 / 29000 |
| 30 | | 05'25" (+00'47") | 1000 / 30000 |
| 31 | | 05'32" (+00'54") | 1000 / 31000 |
| 32 | | 04'38" | 1000 / 32000 |
| 33 | | 05'57" (+01'19") | 1000 / 33000 |
| 34 | | 05'39" (+01'01") | 1000 / 34000 |
| 35 | | 05'29" (+00'51") | 1000 / 35000 |
| 36 | | 06'00" (+01'22") | 1000 / 36000 |
| 37 | | 05'07" (+00'29") | 1000 / 37000 |
| 38 | | 05'20" (+00'42") | 1000 / 38000 |
| 39 | | 05'07" (+00'29") | 1000 / 39000 |
| 40 | | 05'39" (+01'01") | 1000 / 40000 |
| 41 | | 05'26" (+00'48") | 1000 / 41000 |
| 42 | | 05'50" (+01'12") | 1000 / 42000 |
| 43 | | 06'22" (+01'44") | 494 / 42494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 772.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'10" | 00:14'03" |
| 3 | 05'13" | 00:19'16" |
| 4 | 05'20" | 00:24'36" |
| 5 | 05'35" | 00:30'11" |
| 6 | 05'39" | 00:35'50" |
| 7 | 05'34" | 00:41'24" |
| 8 | 05'14" | 00:46'38" |
| 9 | 05'23" | 00:52'01" |
| 10 | 05'28" | 00:57'29" |
| 11 | 05'37" | 01:03'06" |
| 12 | 06'08" | 01:09'14" |
| 13 | 06'27" | 01:15'41" |
| 14 | 06'48" | 01:22'29" |
| 15 | 06'58" | 01:29'27" |
| 16 | 08'52" | 01:38'19" |
| 17 | 03'08" | 01:41'27" |
| 18 | 08'05" | 01:49'32" |
| 19 | 04'18" | 01:53'50" |
| 20 | 08'38" | 02:02'28" |
| 21 | 04'36" | 02:07'04" |
| 22 | 04'28" | 02:11'32" |
| 23 | 07'03" | 02:18'35" |
| 24 | 05'12" | 02:23'47" |
| 25 | 07'13" | 02:31'00" |
| 26 | 09'18" | 02:40'18" |
| 27 | 03'07" | 02:43'25" |
| 28 | 05'40" | 02:49'05" |
| 29 | 06'19" | 02:55'24" |
| 30 | 12'21" | 03:07'45" |
| 31 | 00'01" | 03:07'46" |
| 32 | 02'46" | 03:10'32" |
| 33 | 05'58" | 03:16'30" |
| 34 | 05'50" | 03:22'20" |
| 35 | 07'01" | 03:29'21" |
| 36 | 04'18" | 03:33'39" |
| 37 | 05'07" | 03:38'46" |
| 38 | 05'21" | 03:44'07" |
| 39 | 05'08" | 03:49'15" |
| 40 | 05'39" | 03:54'54" |
| 41 | 07'41" | 04:02'35" |
| 42 | 06'08" | 04:08'43" |
| 42.5 | 01'16" | 04:09'21" |
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