|  全馬 | 04:16:18 | 06:04/km | 第18馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 04:16:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+14'24") | 00:57'22" (+13'56") | | 00:28'43" (+14'28") | | 00:29'39" (+15'24") | 00:55'13" (+11'47") | | 00:25'34" (+11'19") | | 00:23'48" (+09'33") | 00:51'04" (+07'38") | | 00:27'16" (+13'01") | | 00:29'11" (+14'56") | 00:43'26" | | 00:14'15" | |
日期: 2022-12-10 06:45 - 總爬升: 486 m - 平均心率: 147 - 卡路里: 2889 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+04'00") | 1000 / 1000 | | 2 | | 05'20" (+02'53") | 1000 / 2000 | | 3 | | 05'27" (+03'00") | 1000 / 3000 | | 4 | | 05'29" (+03'02") | 1000 / 4000 | | 5 | | 05'56" (+03'29") | 1000 / 5000 |
| 6 | | 05'59" (+03'32") | 1000 / 6000 | | 7 | | 05'50" (+03'23") | 1000 / 7000 | | 8 | | 05'38" (+03'11") | 1000 / 8000 | | 9 | | 05'39" (+03'12") | 1000 / 9000 | | 10 | | 05'29" (+03'02") | 1000 / 10000 | | 11 | | 05'51" (+03'24") | 1000 / 11000 | | 12 | | 04'41" (+02'14") | 1000 / 12000 | | 13 | | 06'15" (+03'48") | 1000 / 13000 | | 14 | | 06'16" (+03'49") | 1000 / 14000 | | 15 | | 06'17" (+03'50") | 1000 / 15000 | | 16 | | 05'38" (+03'11") | 1000 / 16000 | | 17 | | 04'59" (+02'32") | 1000 / 17000 | | 18 | | 04'52" (+02'25") | 1000 / 18000 | | 19 | | 05'07" (+02'40") | 1000 / 19000 | | 20 | | 04'48" (+02'21") | 1000 / 20000 | | 21 | | 05'46" (+03'19") | 1000 / 21000 | | 22 | | 05'34" (+03'07") | 1000 / 22000 | | 23 | | 04'53" (+02'26") | 1000 / 23000 | | 24 | | 02'27" | 1000 / 24000 | | 25 | | 04'41" (+02'14") | 1000 / 25000 | | 26 | | 05'24" (+02'57") | 1000 / 26000 | | 27 | | 05'12" (+02'45") | 1000 / 27000 | | 28 | | 04'24" (+01'57") | 1000 / 28000 | | 29 | | 06'18" (+03'51") | 1000 / 29000 | | 30 | | 05'32" (+03'05") | 1000 / 30000 | | 31 | | 06'34" (+04'07") | 1000 / 31000 | | 32 | | 05'21" (+02'54") | 1000 / 32000 | | 33 | | 05'13" (+02'46") | 1000 / 33000 | | 34 | | 06'55" (+04'28") | 1000 / 34000 | | 35 | | 04'22" (+01'55") | 1000 / 35000 | | 36 | | 02'28" (+00'01") | 1000 / 36000 | | 37 | | 02'38" (+00'11") | 1000 / 37000 | | 38 | | 03'10" (+00'43") | 1000 / 38000 | | 39 | | 02'56" (+00'29") | 1000 / 39000 | | 40 | | 03'05" (+00'38") | 1000 / 40000 | | 41 | | 04'30" (+02'03") | 1000 / 41000 | | 42 | | 06'45" (+04'18") | 1000 / 42000 | | 43 | | 05'28" (+03'01") | 1000 / 43000 | | 44 | | 05'51" (+03'24") | 1000 / 44000 | | 45 | | 05'37" (+03'10") | 1000 / 45000 | | 46 | | 06'07" (+03'40") | 1000 / 46000 | | 47 | | 05'34" (+03'07") | 1000 / 47000 | | 48 | | 06'05" (+03'38") | 1000 / 48000 |
 花蓮黃啟明  賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 177.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'19" | 00:11'46" | | 3 | 05'28" | 00:17'14" | | 4 | 05'29" | 00:22'43" | | 5 | 05'56" | 00:28'39" | | 6 | 06'00" | 00:34'39" | | 7 | 05'50" | 00:40'29" | | 8 | 05'45" | 00:46'14" | | 9 | 05'39" | 00:51'53" | | 10 | 05'29" | 00:57'22" | | 11 | 05'59" | 01:03'21" | | 12 | 04'41" | 01:08'02" | | 13 | 06'15" | 01:14'17" | | 14 | 06'27" | 01:20'44" | | 15 | 06'17" | 01:27'01" | | 16 | 05'47" | 01:32'48" | | 17 | 04'59" | 01:37'47" | | 18 | 04'55" | 01:42'42" | | 19 | 05'04" | 01:47'46" | | 20 | 04'49" | 01:52'35" | | 21 | 11'34" | 02:04'09" | | 22 | 00'06" | 02:04'15" | | 23 | 04'47" | 02:09'02" | | 24 | 02'26" | 02:11'28" | | 25 | 04'55" | 02:16'23" | | 26 | 05'39" | 02:22'02" | | 27 | 05'12" | 02:27'14" | | 28 | 04'23" | 02:31'37" | | 29 | 06'30" | 02:38'07" | | 30 | 05'32" | 02:43'39" | | 31 | 06'50" | 02:50'29" | | 32 | 05'35" | 02:56'04" | | 33 | 16'10" | 03:12'14" | | 34 | 00'01" | 03:12'15" | | 35 | 00'35" | 03:12'50" | | 36 | 02'24" | 03:15'14" | | 37 | 02'39" | 03:17'53" | | 38 | 03'12" | 03:21'05" | | 39 | 02'55" | 03:24'00" | | 40 | 03'05" | 03:27'05" | | 41 | 04'30" | 03:31'35" | | 42 | 07'31" | 03:39'06" | | 43 | 05'29" | 03:44'35" | | 44 | 06'02" | 03:50'37" | | 45 | 05'37" | 03:56'14" | | 46 | 06'22" | 04:02'36" | | 47 | 05'34" | 04:08'10" | | 48 | 06'06" | 04:14'16" | | 48.3 | 05'51" | 04:16'00" |
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