|  恭喜完成了初馬 全馬 | 04:24:50 | 06:16/km | 第1馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 04:24:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+03'07") | 00:57'20" | | 00:28'59" (+03'45") | | 00:31'46" (+06'32") | 01:04'50" (+07'30") | | 00:33'04" (+07'50") | | 00:31'14" (+06'00") | 01:07'37" (+10'17") | | 00:36'23" (+11'09") | | 00:25'14" | 01:02'29" (+05'09") | | 00:37'15" (+12'01") | |
日期: 2022-12-10 06:45 - 總爬升: 497 m - 平均心率: 144 - 卡路里: 3197 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+03'02") | 1000 / 1000 | | 2 | | 05'23" (+02'09") | 1000 / 2000 | | 3 | | 05'17" (+02'03") | 1000 / 3000 | | 4 | | 05'26" (+02'12") | 1000 / 4000 | | 5 | | 05'56" (+02'42") | 1000 / 5000 |
| 6 | | 05'44" (+02'30") | 1000 / 6000 | | 7 | | 05'37" (+02'23") | 1000 / 7000 | | 8 | | 05'14" (+02'00") | 1000 / 8000 | | 9 | | 05'32" (+02'18") | 1000 / 9000 | | 10 | | 06'48" (+03'34") | 1000 / 10000 | | 11 | | 05'34" (+02'20") | 1000 / 11000 | | 12 | | 05'48" (+02'34") | 1000 / 12000 | | 13 | | 06'46" (+03'32") | 1000 / 13000 | | 14 | | 06'13" (+02'59") | 1000 / 14000 | | 15 | | 07'22" (+04'08") | 1000 / 15000 | | 16 | | 05'48" (+02'34") | 1000 / 16000 | | 17 | | 05'31" (+02'17") | 1000 / 17000 | | 18 | | 06'32" (+03'18") | 1000 / 18000 | | 19 | | 06'49" (+03'35") | 1000 / 19000 | | 20 | | 05'21" (+02'07") | 1000 / 20000 | | 21 | | 07'25" (+04'11") | 1000 / 21000 | | 22 | | 06'44" (+03'30") | 1000 / 22000 | | 23 | | 06'59" (+03'45") | 1000 / 23000 | | 24 | | 06'19" (+03'05") | 1000 / 24000 | | 25 | | 06'45" (+03'31") | 1000 / 25000 | | 26 | | 04'49" (+01'35") | 1000 / 26000 | | 27 | | 09'19" (+06'05") | 1000 / 27000 | | 28 | | 05'15" (+02'01") | 1000 / 28000 | | 29 | | 06'43" (+03'29") | 1000 / 29000 | | 30 | | 04'47" (+01'33") | 1000 / 30000 | | 31 | | 03'14" | 1000 / 31000 | | 32 | | 05'26" (+02'12") | 1000 / 32000 | | 33 | | 05'37" (+02'23") | 1000 / 33000 | | 34 | | 08'21" (+05'07") | 1000 / 34000 | | 35 | | 07'02" (+03'48") | 1000 / 35000 | | 36 | | 07'19" (+04'05") | 1000 / 36000 | | 37 | | 06'15" (+03'01") | 1000 / 37000 | | 38 | | 08'11" (+04'57") | 1000 / 38000 | | 39 | | 07'27" (+04'13") | 1000 / 39000 | | 40 | | 08'57" (+05'43") | 1000 / 40000 | | 41 | | 07'17" (+04'03") | 1000 / 41000 | | 42 | | 05'43" (+02'29") | 926 / 41926 |
賽前宣言: 初馬來到最美賽道! 祈禱一切順利 賽後評分: 路線美, 坡度硬, 補給正常水準 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 256.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'24" | 00:11'41" | | 3 | 05'18" | 00:16'59" | | 4 | 05'26" | 00:22'25" | | 5 | 05'56" | 00:28'21" | | 6 | 05'45" | 00:34'06" | | 7 | 05'38" | 00:39'44" | | 8 | 05'14" | 00:44'58" | | 9 | 05'33" | 00:50'31" | | 10 | 06'49" | 00:57'20" | | 11 | 05'35" | 01:02'55" | | 12 | 05'49" | 01:08'44" | | 13 | 06'46" | 01:15'30" | | 14 | 06'14" | 01:21'44" | | 15 | 07'22" | 01:29'06" | | 16 | 08'37" | 01:37'43" | | 17 | 03'08" | 01:40'51" | | 18 | 06'11" | 01:47'02" | | 19 | 15'07" | 02:02'09" | | 20 | 00'01" | 02:02'10" | | 21 | 04'25" | 02:06'35" | | 22 | 06'45" | 02:13'20" | | 23 | 06'59" | 02:20'19" | | 24 | 09'58" | 02:30'17" | | 25 | 03'07" | 02:33'24" | | 26 | 05'11" | 02:38'35" | | 27 | 08'58" | 02:47'33" | | 28 | 05'16" | 02:52'49" | | 29 | 06'43" | 02:59'32" | | 30 | 10'15" | 03:09'47" | | 31 | 00'01" | 03:09'48" | | 32 | 03'14" | 03:13'02" | | 33 | 05'37" | 03:18'39" | | 34 | 08'21" | 03:27'00" | | 35 | 08'01" | 03:35'01" | | 36 | 06'22" | 03:41'23" | | 37 | 06'16" | 03:47'39" | | 38 | 08'12" | 03:55'51" | | 39 | 08'25" | 04:04'16" | | 40 | 08'00" | 04:12'16" | | 41 | 07'17" | 04:19'33" | | 41.9 | 05'43" | 04:24'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
