22.3 km | 02:12:42 | 05:56/km日期: 2022-12-09 03:59 - 總爬升: 216 m - 平均心率: 157 - 卡路里: 1500 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 78%
Pace: 03'48" / 05'26" / 05'45" / 06'05" / 05'38" / 05'35" / 05'43" / 05'27" / 05'35" / 05'49" / 05'52" / 05'59" / 05'59" / 05'53" / 06'00" / 06'16" / 06'09" / 05'58" / 06'08" / 06'15" / 06'48" / 06'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'33") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'33") | 1000 / 15000 |
| 16 | | 06'15" (+00'49") | 1000 / 16000 |
| 17 | | 06'08" (+00'42") | 1000 / 17000 |
| 18 | | 05'58" (+00'32") | 1000 / 18000 |
| 19 | | 06'08" (+00'42") | 1000 / 19000 |
| 20 | | 06'15" (+00'49") | 1000 / 20000 |
| 21 | | 06'47" (+01'21") | 1000 / 21000 |
| 22 | | 06'25" (+00'59") | 1000 / 22000 |
| 23 | | 06'58" (+01'32") | 323 / 22323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 772.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'26" | 00:09'14" |
| 3 | 05'45" | 00:14'59" |
| 4 | 06'05" | 00:21'04" |
| 5 | 05'38" | 00:26'42" |
| 6 | 05'35" | 00:32'17" |
| 7 | 05'43" | 00:38'00" |
| 8 | 05'27" | 00:43'27" |
| 9 | 05'35" | 00:49'02" |
| 10 | 05'49" | 00:54'51" |
| 11 | 05'52" | 01:00'43" |
| 12 | 05'59" | 01:06'42" |
| 13 | 05'59" | 01:12'41" |
| 14 | 05'53" | 01:18'34" |
| 15 | 06'00" | 01:24'34" |
| 16 | 06'16" | 01:30'50" |
| 17 | 06'09" | 01:36'59" |
| 18 | 05'58" | 01:42'57" |
| 19 | 06'08" | 01:49'05" |
| 20 | 06'15" | 01:55'20" |
| 21 | 06'48" | 02:02'08" |
| 22 | 06'25" | 02:08'33" |
| 22.3 | 06'57" | 02:10'48" |
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