12.3 km | 00:59:48 | 04:50/km日期: 2015-11-04 17:35 - 地點: 交大 - 天氣: 涼爽 - 卡路里: 945 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'00" / 04'52" / 04'40" / 04'44" / 04'40" / 04'52" / 05'04" / 04'52" / 05'00" / 04'56" / 04'52" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1010 / 1010 |
| 2 | | 04'54" (+00'13") | 991 / 2001 |
| 3 | | 04'41" | 1008 / 3010 |
| 4 | | 04'43" (+00'02") | 1002 / 4011 |
| 5 | | 04'44" (+00'03") | 990 / 5002 |
| 6 | | 04'48" (+00'07") | 1008 / 6010 |
| 7 | | 05'04" (+00'23") | 997 / 7007 |
| 8 | | 04'56" (+00'15") | 999 / 8006 |
| 9 | | 04'54" (+00'13") | 997 / 9003 |
| 10 | | 05'01" (+00'20") | 999 / 10002 |
| 11 | | 04'49" (+00'08") | 999 / 11001 |
| 12 | | 04'42" (+00'01") | 999 / 12000 |
| 13 | | 04'42" (+00'01") | 333 / 12333 |
11月累積里程 : 286.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'52" | 00:28'48" |
| 7 | 05'04" | 00:33'52" |
| 8 | 04'52" | 00:38'44" |
| 9 | 05'00" | 00:43'44" |
| 10 | 04'56" | 00:48'40" |
| 11 | 04'52" | 00:53'32" |
| 12 | 04'40" | 00:58'12" |
| 12.3 | 04'48" | 00:59'48" |
展開計圈分析
留言 
