24.0 km | 09:10:05 | 22:55/km日期: 2022-12-04 07:32 - 總爬升: 419 m - 平均心率: 92 - 卡路里: 2599 Cal - 平均步頻: 102 - 溫度: 21°C - 濕度: 97%
Pace: 20'49" / 16'34" / 19'59" / 22'00" / 20'36" / 31'36" / 17'20" / 16'10" / 48'09" / 19'46" / 37'37" / 29'12" / 48'19" / 18'57" / 16'36" / 11'29" / 14'08" / 38'24" / 21'06" / 16'31" / 16'02" / 14'14" / 14'32" / 19'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'49" (+11'45") | 1000 / 1000 |
| 2 | | 16'34" (+07'30") | 1000 / 2000 |
| 3 | | 19'58" (+10'54") | 1000 / 3000 |
| 4 | | 21'59" (+12'55") | 1000 / 4000 |
| 5 | | 20'36" (+11'32") | 1000 / 5000 |
| 6 | | 31'35" (+22'31") | 1000 / 6000 |
| 7 | | 17'20" (+08'16") | 1000 / 7000 |
| 8 | | 16'09" (+07'05") | 1000 / 8000 |
| 9 | | 48'09" (+39'05") | 1000 / 9000 |
| 10 | | 19'46" (+10'42") | 1000 / 10000 |
| 11 | | 37'36" (+28'32") | 1000 / 11000 |
| 12 | | 29'12" (+20'08") | 1000 / 12000 |
| 13 | | 48'19" (+39'15") | 1000 / 13000 |
| 14 | | 18'57" (+09'53") | 1000 / 14000 |
| 15 | | 16'35" (+07'31") | 1000 / 15000 |
| 16 | | 11'29" (+02'25") | 1000 / 16000 |
| 17 | | 09'04" | 1000 / 17000 |
| 18 | | 43'28" (+34'24") | 1000 / 18000 |
| 19 | | 21'05" (+12'01") | 1000 / 19000 |
| 20 | | 16'31" (+07'27") | 1000 / 20000 |
| 21 | | 16'02" (+06'58") | 1000 / 21000 |
| 22 | | 13'50" (+04'46") | 1000 / 22000 |
| 23 | | 14'55" (+05'51") | 1000 / 23000 |
| 24 | | 19'54" (+10'50") | 1000 / 24000 |
| 25 | | 08:49'13" (+40'09") | 0 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 219.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 16'34" | 00:37'23" |
| 3 | 19'59" | 00:57'22" |
| 4 | 22'00" | 01:19'22" |
| 5 | 20'36" | 01:39'58" |
| 6 | 31'36" | 02:11'34" |
| 7 | 17'20" | 02:28'54" |
| 8 | 16'10" | 02:45'04" |
| 9 | 48'09" | 03:33'13" |
| 10 | 19'46" | 03:52'59" |
| 11 | 37'37" | 04:30'36" |
| 12 | 29'12" | 04:59'48" |
| 13 | 48'19" | 05:48'07" |
| 14 | 18'57" | 06:07'04" |
| 15 | 16'36" | 06:23'40" |
| 16 | 11'29" | 06:35'09" |
| 17 | 14'08" | 06:49'17" |
| 18 | 38'24" | 07:27'41" |
| 19 | 21'06" | 07:48'47" |
| 20 | 16'31" | 08:05'18" |
| 21 | 16'02" | 08:21'20" |
| 22 | 14'14" | 08:35'34" |
| 23 | 14'32" | 08:50'06" |
| 24 | 19'55" | 09:10'01" |
| 24.0 | 512'49" | 09:10'05" |
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