14.5 km | 02:00:41 | 08:20/km日期: 2022-12-04 05:37 - 平均心率: 136 - 卡路里: 1154 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 99%
Pace: 06'30" / 07'03" / 06'11" / 07'13" / 05'55" / 08'50" / 07'06" / 07'59" / 05'40" / 06'24" / 12'54" / 08'22" / 06'22" / 13'10" / 23'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'59" (+01'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 07'13" (+01'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 08'49" (+03'10") | 1000 / 6000 |
| 7 | | 07'05" (+01'26") | 1000 / 7000 |
| 8 | | 07'59" (+02'20") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'24" (+00'45") | 1000 / 10000 |
| 11 | | 12'53" (+07'14") | 1000 / 11000 |
| 12 | | 08'22" (+02'43") | 1000 / 12000 |
| 13 | | 06'21" (+00'42") | 1000 / 13000 |
| 14 | | 13'09" (+07'30") | 1000 / 14000 |
| 15 | | 23'10" (+17'31") | 479 / 14479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'03" | 00:13'33" |
| 3 | 06'11" | 00:19'44" |
| 4 | 07'13" | 00:26'57" |
| 5 | 05'55" | 00:32'52" |
| 6 | 08'50" | 00:41'42" |
| 7 | 07'06" | 00:48'48" |
| 8 | 07'59" | 00:56'47" |
| 9 | 05'40" | 01:02'27" |
| 10 | 06'24" | 01:08'51" |
| 11 | 12'54" | 01:21'45" |
| 12 | 08'22" | 01:30'07" |
| 13 | 06'22" | 01:36'29" |
| 14 | 13'10" | 01:49'39" |
| 14.5 | 23'11" | 02:00'46" |
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