19.7 km | 01:40:00 | 05:03/km日期: 2022-12-03 17:07 - 地點: 鳳山區 - 輕鬆跑 - 平均心率: 149 - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 05'03" / 05'02" / 05'00" / 05'01" / 05'01" / 04'57" / 05'00" / 05'02" / 05'01" / 05'00" / 04'56" / 05'02" / 04'58" / 05'03" / 05'03" / 05'05" / 05'01" / 05'08" / 05'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 989 / 989 |
| 2 | | 05'00" | 11998 / 12987 |
| 3 | | 05'03" (+00'03") | 5933 / 18921 |
| 4 | | 06'04" (+01'04") | 823 / 19744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
138.82 km 
MIZUNO 28.5號 WAVE STREAM2 累積 :
944.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 05'01" | 00:25'07" |
| 6 | 04'57" | 00:30'04" |
| 7 | 05'00" | 00:35'04" |
| 8 | 05'02" | 00:40'06" |
| 9 | 05'01" | 00:45'07" |
| 10 | 05'00" | 00:50'07" |
| 11 | 04'56" | 00:55'03" |
| 12 | 05'02" | 01:00'05" |
| 13 | 04'58" | 01:05'03" |
| 14 | 05'03" | 01:10'06" |
| 15 | 05'03" | 01:15'09" |
| 16 | 05'05" | 01:20'14" |
| 17 | 05'01" | 01:25'15" |
| 18 | 05'08" | 01:30'23" |
| 19 | 05'06" | 01:35'29" |
| 19.7 | 06'02" | 01:39'59" |
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