15.9 km | 01:17:56 | 04:53/km日期: 2015-10-30 18:53 - 總爬升: 197 m - 卡路里: 875 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'06" / 05'12" / 05'35" / 04'30" / 04'38" / 04'09" / 04'37" / 05'13" / 04'49" / 06'07" / 04'46" / 04'39" / 04'40" / 04'31" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'38") | 995 / 995 |
| 2 | | 05'13" (+00'52") | 1004 / 1999 |
| 3 | | 05'37" (+01'16") | 996 / 2996 |
| 4 | | 04'29" (+00'08") | 1001 / 3997 |
| 5 | | 04'26" (+00'05") | 1058 / 5055 |
| 6 | | 04'21" | 953 / 6009 |
| 7 | | 04'36" (+00'15") | 1001 / 7011 |
| 8 | | 05'12" (+00'51") | 1013 / 8024 |
| 9 | | 04'47" (+00'26") | 1006 / 9031 |
| 10 | | 06'07" (+01'46") | 998 / 10029 |
| 11 | | 04'46" (+00'25") | 1008 / 11038 |
| 12 | | 04'39" (+00'18") | 1000 / 12038 |
| 13 | | 04'39" (+00'18") | 1006 / 13045 |
| 14 | | 04'31" (+00'10") | 1002 / 14047 |
| 15 | | 04'56" (+00'35") | 1003 / 15051 |
| 16 | | 04'46" (+00'25") | 894 / 15945 |
10月累積里程 :
258.01 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1368.1 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'35" | 00:15'53" |
| 4 | 04'30" | 00:20'23" |
| 5 | 04'38" | 00:25'01" |
| 6 | 04'09" | 00:29'10" |
| 7 | 04'37" | 00:33'47" |
| 8 | 05'13" | 00:39'00" |
| 9 | 04'49" | 00:43'49" |
| 10 | 06'07" | 00:49'56" |
| 11 | 04'46" | 00:54'42" |
| 12 | 04'39" | 00:59'21" |
| 13 | 04'40" | 01:04'01" |
| 14 | 04'31" | 01:08'32" |
| 15 | 04'56" | 01:13'28" |
| 15.9 | 04'43" | 01:17'56" |
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