|  160.9 km | 21:04:31 | 07:51/km | 第19馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 21:04:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+00'16") | 00:54'34" | | 00:27'16" (+00'14") | | 00:27'02" | 00:55'16" (+00'42") | | 00:28'14" (+01'12") | | 00:28'07" (+01'05") | 00:57'29" (+02'55") | | 00:29'22" (+02'20") | | 00:30'11" (+03'09") | 00:59'41" (+05'07") | | 00:29'30" (+02'28") | | 00:30'26" (+03'24") | 01:01'34" (+07'00") | | 00:31'08" (+04'06") | | 00:31'33" (+04'31") | 01:06'37" (+12'03") | | 00:35'04" (+08'02") | | 00:35'16" (+08'14") | 01:11'17" (+16'43") | | 00:36'01" (+08'59") | | 00:42'31" (+15'29") | 01:23'45" (+29'11") | | 00:41'14" (+14'12") | | 00:38'45" (+11'43") | 01:12'35" (+18'01") | | 00:33'50" (+06'48") | | 00:38'50" (+11'48") | 01:19'50" (+25'16") | | 00:41'00" (+13'58") | | 00:45'04" (+18'02") | 01:31'46" (+37'12") | | 00:46'42" (+19'40") | | 00:43'43" (+16'41") | 01:42'21" (+47'47") | | 00:58'38" (+31'36") | | 00:55'19" (+28'17") | 01:39'05" (+44'31") | | 00:43'46" (+16'44") | | 00:44'43" (+17'41") | 01:36'19" (+41'45") | | 00:51'36" (+24'34") | | 00:47'33" (+20'31") | 01:34'36" (+40'02") | | 00:47'03" (+20'01") | | 00:49'30" (+22'28") | 01:40'00" (+45'26") | | 00:50'30" (+23'28") | |
日期: 2022-11-18 21:00 - 平均心率: 119 - 卡路里: 8703 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'10") | 1000 / 1000 | | 2 | | 05'29" (+00'09") | 1000 / 2000 | | 3 | | 05'25" (+00'05") | 1000 / 3000 | | 4 | | 05'27" (+00'07") | 1000 / 4000 | | 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 | | 7 | | 05'27" (+00'07") | 1000 / 7000 | | 8 | | 05'28" (+00'08") | 1000 / 8000 | | 9 | | 05'28" (+00'08") | 1000 / 9000 | | 10 | | 05'22" (+00'02") | 1000 / 10000 | | 11 | | 05'20" | 1000 / 11000 | | 12 | | 05'23" (+00'03") | 1000 / 12000 | | 13 | | 05'23" (+00'03") | 1000 / 13000 | | 14 | | 05'29" (+00'09") | 1000 / 14000 | | 15 | | 05'24" (+00'04") | 1000 / 15000 | | 16 | | 05'25" (+00'05") | 1000 / 16000 | | 17 | | 05'41" (+00'21") | 1000 / 17000 | | 18 | | 05'32" (+00'12") | 1000 / 18000 | | 19 | | 05'54" (+00'34") | 1000 / 19000 | | 20 | | 05'40" (+00'20") | 1000 / 20000 | | 21 | | 05'43" (+00'23") | 1000 / 21000 | | 22 | | 05'30" (+00'10") | 1000 / 22000 | | 23 | | 05'38" (+00'18") | 1000 / 23000 | | 24 | | 05'33" (+00'13") | 1000 / 24000 | | 25 | | 05'40" (+00'20") | 1000 / 25000 | | 26 | | 05'41" (+00'21") | 1000 / 26000 | | 27 | | 05'49" (+00'29") | 1000 / 27000 | | 28 | | 05'54" (+00'34") | 1000 / 28000 | | 29 | | 05'57" (+00'37") | 1000 / 29000 | | 30 | | 06'00" (+00'40") | 1000 / 30000 | | 31 | | 05'50" (+00'30") | 1000 / 31000 | | 32 | | 06'30" (+01'10") | 1000 / 32000 | | 33 | | 06'00" (+00'40") | 1000 / 33000 | | 34 | | 05'58" (+00'38") | 1000 / 34000 | | 35 | | 05'50" (+00'30") | 1000 / 35000 | | 36 | | 05'49" (+00'29") | 1000 / 36000 | | 37 | | 05'54" (+00'34") | 1000 / 37000 | | 38 | | 05'54" (+00'34") | 1000 / 38000 | | 39 | | 05'53" (+00'33") | 1000 / 39000 | | 40 | | 05'57" (+00'37") | 1000 / 40000 | | 41 | | 05'49" (+00'29") | 1000 / 41000 | | 42 | | 05'56" (+00'36") | 1000 / 42000 | | 43 | | 06'10" (+00'50") | 1000 / 43000 | | 44 | | 06'00" (+00'40") | 1000 / 44000 | | 45 | | 06'30" (+01'10") | 1000 / 45000 | | 46 | | 06'08" (+00'48") | 1000 / 46000 | | 47 | | 06'07" (+00'47") | 1000 / 47000 | | 48 | | 06'31" (+01'11") | 1000 / 48000 | | 49 | | 06'10" (+00'50") | 1000 / 49000 | | 50 | | 06'09" (+00'49") | 1000 / 50000 | | 51 | | 06'13" (+00'53") | 1000 / 51000 | | 52 | | 06'29" (+01'09") | 1000 / 52000 | | 53 | | 06'29" (+01'09") | 1000 / 53000 | | 54 | | 06'10" (+00'50") | 1000 / 54000 | | 55 | | 06'11" (+00'51") | 1000 / 55000 | | 56 | | 06'35" (+01'15") | 1000 / 56000 | | 57 | | 06'31" (+01'11") | 1000 / 57000 | | 58 | | 08'00" (+02'40") | 1000 / 58000 | | 59 | | 06'53" (+01'33") | 1000 / 59000 | | 60 | | 06'57" (+01'37") | 1000 / 60000 | | 61 | | 06'45" (+01'25") | 1000 / 61000 | | 62 | | 06'58" (+01'38") | 1000 / 62000 | | 63 | | 07'03" (+01'43") | 1000 / 63000 | | 64 | | 07'26" (+02'06") | 1000 / 64000 | | 65 | | 07'03" (+01'43") | 1000 / 65000 | | 66 | | 06'54" (+01'34") | 1000 / 66000 | | 67 | | 07'08" (+01'48") | 1000 / 67000 | | 68 | | 07'09" (+01'49") | 1000 / 68000 | | 69 | | 07'28" (+02'08") | 1000 / 69000 | | 70 | | 07'19" (+01'59") | 1000 / 70000 | | 71 | | 08'55" (+03'35") | 1000 / 71000 | | 72 | | 08'03" (+02'43") | 1000 / 72000 | | 73 | | 08'06" (+02'46") | 1000 / 73000 | | 74 | | 08'40" (+03'20") | 1000 / 74000 | | 75 | | 08'45" (+03'25") | 1000 / 75000 | | 76 | | 08'10" (+02'50") | 1000 / 76000 | | 77 | | 08'00" (+02'40") | 1000 / 77000 | | 78 | | 08'08" (+02'48") | 1000 / 78000 | | 79 | | 08'33" (+03'13") | 1000 / 79000 | | 80 | | 08'21" (+03'01") | 1000 / 80000 | | 81 | | 07'53" (+02'33") | 1000 / 81000 | | 82 | | 08'11" (+02'51") | 1000 / 82000 | | 83 | | 07'39" (+02'19") | 1000 / 83000 | | 84 | | 07'22" (+02'02") | 1000 / 84000 | | 85 | | 07'38" (+02'18") | 1000 / 85000 | | 86 | | 06'37" (+01'17") | 1000 / 86000 | | 87 | | 06'37" (+01'17") | 1000 / 87000 | | 88 | | 06'35" (+01'15") | 1000 / 88000 | | 89 | | 06'54" (+01'34") | 1000 / 89000 | | 90 | | 07'05" (+01'45") | 1000 / 90000 | | 91 | | 08'01" (+02'41") | 1000 / 91000 | | 92 | | 07'25" (+02'05") | 1000 / 92000 | | 93 | | 07'27" (+02'07") | 1000 / 93000 | | 94 | | 07'23" (+02'03") | 1000 / 94000 | | 95 | | 08'31" (+03'11") | 1000 / 95000 | | 96 | | 07'38" (+02'18") | 1000 / 96000 | | 97 | | 07'34" (+02'14") | 1000 / 97000 | | 98 | | 09'55" (+04'35") | 1000 / 98000 | | 99 | | 07'50" (+02'30") | 1000 / 99000 | | 100 | | 08'00" (+02'40") | 1000 / 100000 | | 101 | | 08'29" (+03'09") | 1000 / 101000 | | 102 | | 09'05" (+03'45") | 1000 / 102000 | | 103 | | 09'10" (+03'50") | 1000 / 103000 | | 104 | | 08'55" (+03'35") | 1000 / 104000 | | 105 | | 09'23" (+04'03") | 1000 / 105000 | | 106 | | 10'16" (+04'56") | 1000 / 106000 | | 107 | | 08'49" (+03'29") | 1000 / 107000 | | 108 | | 10'11" (+04'51") | 1000 / 108000 | | 109 | | 08'50" (+03'30") | 1000 / 109000 | | 110 | | 08'33" (+03'13") | 1000 / 110000 | | 111 | | 08'41" (+03'21") | 1000 / 111000 | | 112 | | 07'27" (+02'07") | 1000 / 112000 | | 113 | | 07'34" (+02'14") | 1000 / 113000 | | 114 | | 08'10" (+02'50") | 1000 / 114000 | | 115 | | 11'49" (+06'29") | 1000 / 115000 | | 116 | | 15'58" (+10'38") | 1000 / 116000 | | 117 | | 14'16" (+08'56") | 1000 / 117000 | | 118 | | 13'15" (+07'55") | 1000 / 118000 | | 119 | | 08'08" (+02'48") | 1000 / 119000 | | 120 | | 06'57" (+01'37") | 1000 / 120000 | | 121 | | 11'20" (+06'00") | 1000 / 121000 | | 122 | | 07'39" (+02'19") | 1000 / 122000 | | 123 | | 07'14" (+01'54") | 1000 / 123000 | | 124 | | 20'29" (+15'09") | 1000 / 124000 | | 125 | | 08'36" (+03'16") | 1000 / 125000 | | 126 | | 08'32" (+03'12") | 1000 / 126000 | | 127 | | 08'45" (+03'25") | 1000 / 127000 | | 128 | | 09'31" (+04'11") | 1000 / 128000 | | 129 | | 08'39" (+03'19") | 1000 / 129000 | | 130 | | 08'16" (+02'56") | 1000 / 130000 | | 131 | | 08'09" (+02'49") | 1000 / 131000 | | 132 | | 10'03" (+04'43") | 1000 / 132000 | | 133 | | 08'00" (+02'40") | 1000 / 133000 | | 134 | | 09'54" (+04'34") | 1000 / 134000 | | 135 | | 08'34" (+03'14") | 1000 / 135000 | | 136 | | 08'37" (+03'17") | 1000 / 136000 | | 137 | | 11'51" (+06'31") | 1000 / 137000 | | 138 | | 09'38" (+04'18") | 1000 / 138000 | | 139 | | 11'15" (+05'55") | 1000 / 139000 | | 140 | | 10'12" (+04'52") | 1000 / 140000 | | 141 | | 09'30" (+04'10") | 1000 / 141000 | | 142 | | 11'09" (+05'49") | 1000 / 142000 | | 143 | | 08'04" (+02'44") | 1000 / 143000 | | 144 | | 08'30" (+03'10") | 1000 / 144000 | | 145 | | 10'17" (+04'57") | 1000 / 145000 | | 146 | | 08'26" (+03'06") | 1000 / 146000 | | 147 | | 10'52" (+05'32") | 1000 / 147000 | | 148 | | 08'36" (+03'16") | 1000 / 148000 | | 149 | | 08'36" (+03'16") | 1000 / 149000 | | 150 | | 10'30" (+05'10") | 1000 / 150000 | | 151 | | 09'06" (+03'46") | 1000 / 151000 | | 152 | | 10'25" (+05'05") | 1000 / 152000 | | 153 | | 10'10" (+04'50") | 1000 / 153000 | | 154 | | 09'16" (+03'56") | 1000 / 154000 | | 155 | | 10'31" (+05'11") | 1000 / 155000 | | 156 | | 09'13" (+03'53") | 1000 / 156000 | | 157 | | 10'24" (+05'04") | 1000 / 157000 | | 158 | | 14'05" (+08'45") | 1000 / 158000 | | 159 | | 08'23" (+03'03") | 1000 / 159000 | | 160 | | 08'23" (+03'03") | 1000 / 160000 | | 161 | | 08'43" (+03'23") | 1000 / 161000 | | 162 | | 07'17" (+01'57") | 1000 / 162000 |
賽前宣言: 希望能完赛 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 468.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'30" | 00:11'00" | | 3 | 05'25" | 00:16'25" | | 4 | 05'27" | 00:21'52" | | 5 | 05'26" | 00:27'18" | | 6 | 05'29" | 00:32'47" | | 7 | 05'28" | 00:38'15" | | 8 | 05'28" | 00:43'43" | | 9 | 05'28" | 00:49'11" | | 10 | 05'23" | 00:54'34" | | 11 | 05'21" | 00:59'55" | | 12 | 05'23" | 01:05'18" | | 13 | 05'23" | 01:10'41" | | 14 | 05'30" | 01:16'11" | | 15 | 05'25" | 01:21'36" | | 16 | 05'26" | 01:27'02" | | 17 | 05'41" | 01:32'43" | | 18 | 05'33" | 01:38'16" | | 19 | 05'54" | 01:44'10" | | 20 | 05'40" | 01:49'50" | | 21 | 05'43" | 01:55'33" | | 22 | 05'31" | 02:01'04" | | 23 | 05'39" | 02:06'43" | | 24 | 05'34" | 02:12'17" | | 25 | 05'40" | 02:17'57" | | 26 | 05'41" | 02:23'38" | | 27 | 05'49" | 02:29'27" | | 28 | 05'54" | 02:35'21" | | 29 | 05'57" | 02:41'18" | | 30 | 06'01" | 02:47'19" | | 31 | 05'51" | 02:53'10" | | 32 | 06'31" | 02:59'41" | | 33 | 06'00" | 03:05'41" | | 34 | 05'58" | 03:11'39" | | 35 | 05'51" | 03:17'30" | | 36 | 05'50" | 03:23'20" | | 37 | 05'55" | 03:29'15" | | 38 | 05'54" | 03:35'09" | | 39 | 05'53" | 03:41'02" | | 40 | 05'58" | 03:47'00" | | 41 | 05'49" | 03:52'49" | | 42 | 05'56" | 03:58'45" | | 43 | 06'10" | 04:04'55" | | 44 | 06'01" | 04:10'56" | | 45 | 06'30" | 04:17'26" | | 46 | 06'08" | 04:23'34" | | 47 | 06'08" | 04:29'42" | | 48 | 06'32" | 04:36'14" | | 49 | 06'11" | 04:42'25" | | 50 | 06'09" | 04:48'34" | | 51 | 06'13" | 04:54'47" | | 52 | 06'29" | 05:01'16" | | 53 | 06'30" | 05:07'46" | | 54 | 06'10" | 05:13'56" | | 55 | 06'11" | 05:20'07" | | 56 | 06'36" | 05:26'43" | | 57 | 06'31" | 05:33'14" | | 58 | 08'01" | 05:41'15" | | 59 | 06'58" | 05:48'13" | | 60 | 06'58" | 05:55'11" | | 61 | 06'45" | 06:01'56" | | 62 | 06'58" | 06:08'54" | | 63 | 07'03" | 06:15'57" | | 64 | 07'27" | 06:23'24" | | 65 | 07'03" | 06:30'27" | | 66 | 06'55" | 06:37'22" | | 67 | 07'08" | 06:44'30" | | 68 | 07'09" | 06:51'39" | | 69 | 07'29" | 06:59'08" | | 70 | 07'20" | 07:06'28" | | 71 | 08'55" | 07:15'23" | | 72 | 08'04" | 07:23'27" | | 73 | 08'06" | 07:31'33" | | 74 | 08'40" | 07:40'13" | | 75 | 08'46" | 07:48'59" | | 76 | 08'10" | 07:57'09" | | 77 | 08'01" | 08:05'10" | | 78 | 08'09" | 08:13'19" | | 79 | 08'33" | 08:21'52" | | 80 | 08'21" | 08:30'13" | | 81 | 07'54" | 08:38'07" | | 82 | 08'11" | 08:46'18" | | 83 | 07'40" | 08:53'58" | | 84 | 07'22" | 09:01'20" | | 85 | 07'38" | 09:08'58" | | 86 | 06'38" | 09:15'36" | | 87 | 06'37" | 09:22'13" | | 88 | 06'36" | 09:28'49" | | 89 | 06'54" | 09:35'43" | | 90 | 07'05" | 09:42'48" | | 91 | 08'02" | 09:50'50" | | 92 | 07'25" | 09:58'15" | | 93 | 07'28" | 10:05'43" | | 94 | 07'24" | 10:13'07" | | 95 | 08'31" | 10:21'38" | | 96 | 07'39" | 10:29'17" | | 97 | 07'35" | 10:36'52" | | 98 | 09'56" | 10:46'48" | | 99 | 07'50" | 10:54'38" | | 100 | 08'00" | 11:02'38" | | 101 | 08'29" | 11:11'07" | | 102 | 09'06" | 11:20'13" | | 103 | 09'10" | 11:29'23" | | 104 | 08'56" | 11:38'19" | | 105 | 09'23" | 11:47'42" | | 106 | 10'16" | 11:57'58" | | 107 | 08'50" | 12:06'48" | | 108 | 10'11" | 12:16'59" | | 109 | 08'51" | 12:25'50" | | 110 | 08'34" | 12:34'24" | | 111 | 08'41" | 12:43'05" | | 112 | 07'27" | 12:50'32" | | 113 | 07'35" | 12:58'07" | | 114 | 08'10" | 13:06'17" | | 115 | 11'50" | 13:18'07" | | 116 | 15'59" | 13:34'06" | | 117 | 14'16" | 13:48'22" | | 118 | 13'16" | 14:01'38" | | 119 | 08'09" | 14:09'47" | | 120 | 06'58" | 14:16'45" | | 121 | 11'20" | 14:28'05" | | 122 | 07'39" | 14:35'44" | | 123 | 07'14" | 14:42'58" | | 124 | 20'29" | 15:03'27" | | 125 | 08'37" | 15:12'04" | | 126 | 08'33" | 15:20'37" | | 127 | 08'46" | 15:29'23" | | 128 | 09'31" | 15:38'54" | | 129 | 08'40" | 15:47'34" | | 130 | 08'16" | 15:55'50" | | 131 | 08'10" | 16:04'00" | | 132 | 10'03" | 16:14'03" | | 133 | 08'00" | 16:22'03" | | 134 | 09'55" | 16:31'58" | | 135 | 08'35" | 16:40'33" | | 136 | 08'38" | 16:49'11" | | 137 | 11'51" | 17:01'02" | | 138 | 09'39" | 17:10'41" | | 139 | 11'15" | 17:21'56" | | 140 | 10'13" | 17:32'09" | | 141 | 09'31" | 17:41'40" | | 142 | 11'09" | 17:52'49" | | 143 | 08'05" | 18:00'54" | | 144 | 08'31" | 18:09'25" | | 145 | 10'17" | 18:19'42" | | 146 | 08'27" | 18:28'09" | | 147 | 10'52" | 18:39'01" | | 148 | 08'37" | 18:47'38" | | 149 | 08'37" | 18:56'15" | | 150 | 10'30" | 19:06'45" | | 151 | 09'06" | 19:15'51" | | 152 | 10'26" | 19:26'17" | | 153 | 10'11" | 19:36'28" | | 154 | 09'16" | 19:45'44" | | 155 | 10'31" | 19:56'15" | | 156 | 09'14" | 20:05'29" | | 157 | 10'24" | 20:15'53" | | 158 | 14'05" | 20:29'58" | | 159 | 08'24" | 20:38'22" | | 160 | 08'23" | 20:46'45" | | 161 | 08'44" | 20:55'29" | | 162 | 07'17" | 21:02'46" | | 162.3 | 35'45" | 21:13'36" |
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