30.7 km | 03:26:55 | 06:44/km日期: 2022-11-19 05:38 - 總爬升: 485 m - 平均心率: 132 - 卡路里: 2049 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 06'18" / 06'14" / 06'03" / 06'00" / 06'12" / 06'20" / 08'06" / 08'24" / 08'00" / 05'59" / 05'28" / 05'55" / 07'21" / 08'47" / 09'29" / 09'07" / 07'53" / 05'22" / 05'41" / 05'41" / 09'33" / 13'31" / 06'24" / 08'06" / 05'57" / 07'55" / 08'01" / 05'34" / 05'34" / 06'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+01'00") | 1000 / 7000 |
| 8 | | 08'23" (+03'02") | 1000 / 8000 |
| 9 | | 08'00" (+02'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 07'21" (+02'00") | 1000 / 13000 |
| 14 | | 08'46" (+03'25") | 1000 / 14000 |
| 15 | | 09'29" (+04'08") | 1000 / 15000 |
| 16 | | 09'06" (+03'45") | 1000 / 16000 |
| 17 | | 07'52" (+02'31") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'41" (+00'20") | 1000 / 19000 |
| 20 | | 05'40" (+00'19") | 1000 / 20000 |
| 21 | | 07'04" (+01'43") | 1000 / 21000 |
| 22 | | 11'53" (+06'32") | 1000 / 22000 |
| 23 | | 06'23" (+01'02") | 1000 / 23000 |
| 24 | | 05'52" (+00'31") | 1000 / 24000 |
| 25 | | 05'43" (+00'22") | 1000 / 25000 |
| 26 | | 05'46" (+00'25") | 1000 / 26000 |
| 27 | | 07'02" (+01'41") | 1000 / 27000 |
| 28 | | 05'33" (+00'12") | 1000 / 28000 |
| 29 | | 05'34" (+00'13") | 1000 / 29000 |
| 30 | | 05'39" (+00'18") | 1000 / 30000 |
| 31 | | 05'28" (+00'07") | 723 / 30723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 433.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 06'12" | 00:30'47" |
| 6 | 06'20" | 00:37'07" |
| 7 | 08'06" | 00:45'13" |
| 8 | 08'24" | 00:53'37" |
| 9 | 08'00" | 01:01'37" |
| 10 | 05'59" | 01:07'36" |
| 11 | 05'28" | 01:13'04" |
| 12 | 05'55" | 01:18'59" |
| 13 | 07'21" | 01:26'20" |
| 14 | 08'47" | 01:35'07" |
| 15 | 09'29" | 01:44'36" |
| 16 | 09'07" | 01:53'43" |
| 17 | 07'53" | 02:01'36" |
| 18 | 05'22" | 02:06'58" |
| 19 | 05'41" | 02:12'39" |
| 20 | 05'41" | 02:18'20" |
| 21 | 09'33" | 02:27'53" |
| 22 | 13'31" | 02:41'24" |
| 23 | 06'24" | 02:47'48" |
| 24 | 08'06" | 02:55'54" |
| 25 | 05'57" | 03:01'51" |
| 26 | 07'55" | 03:09'46" |
| 27 | 08'01" | 03:17'47" |
| 28 | 05'34" | 03:23'21" |
| 29 | 05'34" | 03:28'55" |
| 30 | 06'48" | 03:35'43" |
| 30.7 | 07'05" | 03:40'51" |
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