23.0 km | 02:36:22 | 06:47/km日期: 2022-11-19 05:29 - 卡路里: 1534 Cal - 溫度: 22°C - 濕度: 99%
Pace: 07'33" / 06'28" / 06'15" / 06'28" / 07'31" / 06'24" / 06'23" / 07'01" / 07'20" / 06'15" / 06'35" / 06'29" / 06'28" / 06'31" / 06'35" / 07'03" / 06'42" / 07'10" / 06'35" / 06'48" / 06'48" / 07'18" / 07'24" / 07'05" /
基本訓練
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今日23キロ稽古しました！
頑張って1キロ増えた！
今度又頑張って行く！
今日有難うございました！
又努力します！
マラソンを完走するように祈ります！
11月累積里程 : 62.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'28" | 00:14'01" |
| 3 | 06'15" | 00:20'16" |
| 4 | 06'28" | 00:26'44" |
| 5 | 07'31" | 00:34'15" |
| 6 | 06'24" | 00:40'39" |
| 7 | 06'23" | 00:47'02" |
| 8 | 07'01" | 00:54'03" |
| 9 | 07'20" | 01:01'23" |
| 10 | 06'15" | 01:07'38" |
| 11 | 06'35" | 01:14'13" |
| 12 | 06'29" | 01:20'42" |
| 13 | 06'28" | 01:27'10" |
| 14 | 06'31" | 01:33'41" |
| 15 | 06'35" | 01:40'16" |
| 16 | 07'03" | 01:47'19" |
| 17 | 06'42" | 01:54'01" |
| 18 | 07'10" | 02:01'11" |
| 19 | 06'35" | 02:07'46" |
| 20 | 06'48" | 02:14'34" |
| 21 | 06'48" | 02:21'22" |
| 22 | 07'18" | 02:28'40" |
| 23 | 07'24" | 02:36'04" |
| 23.0 | 07'38" | 02:36'21" |
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