10.0 km | 00:45:22 | 04:31/km日期: 2022-11-17 18:07 - 地點: 竹北體育館 - 平均心率: 171 - 卡路里: 523 Cal - 總步數: 8516 - 平均步頻: 187 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 88%
Pace: 04'32" / 04'34" / 04'31" / 04'30" / 04'28" / 04'33" / 04'29" / 04'32" / 04'33" / 04'17" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'05") | 401 / 401 | 185 / 122 |
| 2 | | 04'37" (+00'18") | 407 / 809 | 185 / 116 |
| 3 | | 04'40" (+00'21") | 398 / 1207 | 185 / 115 |
| 4 | | 04'33" (+00'14") | 401 / 1609 | 185 / 118 |
| 5 | | 04'32" (+00'13") | 403 / 2013 | 186 / 117 |
| 6 | | 04'34" (+00'15") | 401 / 2414 | 188 / 115 |
| 7 | | 04'33" (+00'14") | 398 / 2813 | 188 / 116 |
| 8 | | 04'34" (+00'15") | 404 / 3218 | 187 / 116 |
| 9 | | 04'34" (+00'15") | 397 / 3615 | 187 / 116 |
| 10 | | 04'27" (+00'08") | 403 / 4018 | 187 / 119 |
| 11 | | 04'29" (+00'10") | 400 / 4419 | 187 / 118 |
| 12 | | 04'27" (+00'08") | 408 / 4827 | 188 / 119 |
| 13 | | 04'32" (+00'13") | 400 / 5228 | 188 / 117 |
| 14 | | 04'33" (+00'14") | 401 / 5629 | 187 / 116 |
| 15 | | 04'34" (+00'15") | 401 / 6030 | 187 / 116 |
| 16 | | 04'34" (+00'15") | 397 / 6428 | 187 / 116 |
| 17 | | 04'33" (+00'14") | 406 / 6834 | 188 / 116 |
| 18 | | 04'30" (+00'11") | 403 / 7238 | 189 / 117 |
| 19 | | 04'36" (+00'17") | 397 / 7635 | 188 / 114 |
| 20 | | 04'38" (+00'19") | 399 / 8034 | 187 / 115 |
| 21 | | 04'40" (+00'21") | 392 / 8426 | 187 / 114 |
| 22 | | 04'30" (+00'11") | 399 / 8825 | 187 / 118 |
| 23 | | 04'29" (+00'10") | 397 / 9223 | 189 / 117 |
| 24 | | 04'19" | 400 / 9623 | 189 / 121 |
| 25 | | 04'03" | 407 / 10030 | 191 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
144.27 km 
Nike ZOOM FLY SP 累積 :
143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 04'28" | 00:22'35" |
| 6 | 04'33" | 00:27'08" |
| 7 | 04'29" | 00:31'37" |
| 8 | 04'32" | 00:36'09" |
| 9 | 04'33" | 00:40'42" |
| 10 | 04'17" | 00:44'59" |
| 10.0 | 12'12" | 00:45'22" |
展開計圈分析
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