15.3 km | 02:31:17 | 09:52/km日期: 2022-11-12 05:04 - 平均心率: 102 - 卡路里: 1256 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89%
Pace: 07'19" / 06'49" / 06'28" / 11'46" / 06'35" / 07'59" / 06'18" / 11'26" / 13'18" / 11'02" / 16'09" / 11'38" / 06'10" / 08'15" / 15'53" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 11'46" (+05'37") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 07'58" (+01'49") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 11'25" (+05'16") | 1000 / 8000 |
| 9 | | 13'18" (+07'09") | 1000 / 9000 |
| 10 | | 11'02" (+04'53") | 1000 / 10000 |
| 11 | | 16'08" (+09'59") | 1000 / 11000 |
| 12 | | 11'38" (+05'29") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 08'14" (+02'05") | 1000 / 14000 |
| 15 | | 15'53" (+09'44") | 1000 / 15000 |
| 16 | | 12'44" (+06'35") | 330 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 166.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'28" | 00:20'36" |
| 4 | 11'46" | 00:32'22" |
| 5 | 06'35" | 00:38'57" |
| 6 | 07'59" | 00:46'56" |
| 7 | 06'18" | 00:53'14" |
| 8 | 11'26" | 01:04'40" |
| 9 | 13'18" | 01:17'58" |
| 10 | 11'02" | 01:29'00" |
| 11 | 16'09" | 01:45'09" |
| 12 | 11'38" | 01:56'47" |
| 13 | 06'10" | 02:02'57" |
| 14 | 08'15" | 02:11'12" |
| 15 | 15'53" | 02:27'05" |
| 15.3 | 12'43" | 02:31'17" |
展開計圈分析
留言 
