10.0 km | 00:48:59 | 04:53/km日期: 2015-10-26 20:13 - 卡路里: 667 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'03" / 05'02" / 05'04" / 04'58" / 04'55" / 04'51" / 04'52" / 04'47" / 04'43" / 04'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'16" | 11 / 10011 |
10月累積里程 :
264.14 km 
Asics TARTHERZEAL3-wide 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'55" | 00:25'02" |
| 6 | 04'51" | 00:29'53" |
| 7 | 04'52" | 00:34'45" |
| 8 | 04'47" | 00:39'32" |
| 9 | 04'43" | 00:44'15" |
| 10 | 04'42" | 00:48'57" |
| 10.0 | 02'57" | 00:48'59" |
展開計圈分析
留言 
