21.0 km | 01:46:58 | 05:05/km日期: 2022-11-13 17:36 - 平均心率: 155 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 05'33" / 05'13" / 05'05" / 05'01" / 05'07" / 05'07" / 05'12" / 05'02" / 05'06" / 07'04" / 05'01" / 05'03" / 05'02" / 05'01" / 04'55" / 04'59" / 04'54" / 05'00" / 05'02" / 06'03" / 05'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 500 / 500 |
| 2 | | 05'18" (+00'36") | 500 / 1000 |
| 3 | | 05'12" (+00'30") | 500 / 1500 |
| 4 | | 05'14" (+00'32") | 500 / 2000 |
| 5 | | 05'02" (+00'20") | 500 / 2500 |
| 6 | | 05'05" (+00'23") | 500 / 3000 |
| 7 | | 04'59" (+00'17") | 500 / 3500 |
| 8 | | 05'03" (+00'21") | 500 / 4000 |
| 9 | | 05'01" (+00'19") | 500 / 4500 |
| 10 | | 05'12" (+00'30") | 500 / 5000 |
| 11 | | 05'03" (+00'21") | 500 / 5500 |
| 12 | | 05'09" (+00'27") | 500 / 6000 |
| 13 | | 05'17" (+00'35") | 500 / 6500 |
| 14 | | 05'06" (+00'24") | 500 / 7000 |
| 15 | | 05'08" (+00'26") | 500 / 7500 |
| 16 | | 04'55" (+00'13") | 500 / 8000 |
| 17 | | 05'06" (+00'24") | 500 / 8500 |
| 18 | | 05'05" (+00'23") | 500 / 9000 |
| 19 | | 05'08" (+00'26") | 500 / 9500 |
| 20 | | 04'42" | 500 / 10000 |
| 21 | | 05'04" (+00'22") | 500 / 10500 |
| 22 | | 04'57" (+00'15") | 500 / 11000 |
| 23 | | 05'03" (+00'21") | 500 / 11500 |
| 24 | | 05'01" (+00'19") | 500 / 12000 |
| 25 | | 05'09" (+00'27") | 500 / 12500 |
| 26 | | 04'53" (+00'11") | 500 / 13000 |
| 27 | | 04'58" (+00'16") | 500 / 13500 |
| 28 | | 05'04" (+00'22") | 500 / 14000 |
| 29 | | 04'59" (+00'17") | 500 / 14500 |
| 30 | | 04'50" (+00'08") | 500 / 15000 |
| 31 | | 04'59" (+00'17") | 500 / 15500 |
| 32 | | 04'58" (+00'16") | 500 / 16000 |
| 33 | | 04'57" (+00'15") | 500 / 16500 |
| 34 | | 04'51" (+00'09") | 500 / 17000 |
| 35 | | 04'58" (+00'16") | 500 / 17500 |
| 36 | | 04'59" (+00'17") | 500 / 18000 |
| 37 | | 05'06" (+00'24") | 500 / 18500 |
| 38 | | 04'57" (+00'15") | 500 / 19000 |
| 39 | | 04'59" (+00'17") | 500 / 19500 |
| 40 | | 04'50" (+00'08") | 500 / 20000 |
| 41 | | 05'20" (+00'38") | 500 / 20500 |
| 42 | | 05'47" (+01'05") | 500 / 21000 |
| 43 | | 05'37" (+00'55") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.80 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 05'12" | 00:36'18" |
| 8 | 05'02" | 00:41'20" |
| 9 | 05'06" | 00:46'26" |
| 10 | 07'04" | 00:53'30" |
| 11 | 05'01" | 00:58'31" |
| 12 | 05'03" | 01:03'34" |
| 13 | 05'02" | 01:08'36" |
| 14 | 05'01" | 01:13'37" |
| 15 | 04'55" | 01:18'32" |
| 16 | 04'59" | 01:23'31" |
| 17 | 04'54" | 01:28'25" |
| 18 | 05'00" | 01:33'25" |
| 19 | 05'02" | 01:38'27" |
| 20 | 06'03" | 01:44'30" |
| 21 | 05'34" | 01:50'04" |
| 21.0 | 05'44" | 01:50'15" |
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