41.4 km | 03:58:20 | 05:45/km日期: 2022-11-13 06:30 - 卡路里: 2559 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'12" / 05'05" / 05'10" / 05'12" / 05'18" / 05'15" / 05'18" / 05'07" / 05'05" / 05'13" / 05'15" / 05'10" / 05'13" / 05'10" / 05'22" / 05'06" / 05'12" / 05'08" / 05'24" / 05'04" / 05'10" / 05'07" / 05'05" / 05'28" / 05'20" / 05'49" / 05'18" / 05'41" / 05'22" / 06'22" / 06'10" / 06'08" / 07'16" / 06'51" / 06'03" / 05'51" / 06'19" / 06'48" / 05'16" / 05'39" / 06'15" / 05'56" / 14'22" /
11月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 05'15" | 00:31'12" |
| 7 | 05'18" | 00:36'30" |
| 8 | 05'07" | 00:41'37" |
| 9 | 05'05" | 00:46'42" |
| 10 | 05'13" | 00:51'55" |
| 11 | 05'15" | 00:57'10" |
| 12 | 05'10" | 01:02'20" |
| 13 | 05'13" | 01:07'33" |
| 14 | 05'10" | 01:12'43" |
| 15 | 05'22" | 01:18'05" |
| 16 | 05'06" | 01:23'11" |
| 17 | 05'12" | 01:28'23" |
| 18 | 05'08" | 01:33'31" |
| 19 | 05'24" | 01:38'55" |
| 20 | 05'04" | 01:43'59" |
| 21 | 05'10" | 01:49'09" |
| 22 | 05'07" | 01:54'16" |
| 23 | 05'05" | 01:59'21" |
| 24 | 05'28" | 02:04'49" |
| 25 | 05'20" | 02:10'09" |
| 26 | 05'49" | 02:15'58" |
| 27 | 05'18" | 02:21'16" |
| 28 | 05'41" | 02:26'57" |
| 29 | 05'22" | 02:32'19" |
| 30 | 06'22" | 02:38'41" |
| 31 | 06'10" | 02:44'51" |
| 32 | 06'08" | 02:50'59" |
| 33 | 07'16" | 02:58'15" |
| 34 | 06'51" | 03:05'06" |
| 35 | 06'03" | 03:11'09" |
| 36 | 05'51" | 03:17'00" |
| 37 | 06'19" | 03:23'19" |
| 38 | 06'48" | 03:30'07" |
| 39 | 05'16" | 03:35'23" |
| 40 | 05'39" | 03:41'02" |
| 41 | 06'15" | 03:47'17" |
| 42 | 05'56" | 03:53'13" |
| 41.4 | -7'-57" | 03:58'20" |
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