35.9 km | 05:51:34 | 09:47/km日期: 2015-10-25 07:01 - 總爬升: 196 m - 卡路里: 1686 Cal - 溫度: 23°C - 濕度: 90%
Pace: 10'20" / 16'09" / 08'30" / 06'26" / 06'44" / 08'50" / 08'53" / 06'43" / 07'11" / 11'36" / 07'16" / 07'06" / 16'11" / 07'13" / 10'45" / 07'24" / 06'59" / 08'06" / 10'46" / 07'13" / 07'30" / 07'10" / 07'22" / 14'46" / 07'48" / 07'21" / 18'14" / 08'45" / 11'49" / 07'48" / 22'12" / 08'56" / 08'14" / 10'40" / 11'51" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'56") | 1000 / 1000 |
| 2 | | 16'08" (+09'44") | 1000 / 2001 |
| 3 | | 08'30" (+02'06") | 1000 / 3002 |
| 4 | | 06'24" | 1000 / 4003 |
| 5 | | 06'45" (+00'21") | 1000 / 5004 |
| 6 | | 08'50" (+02'26") | 1000 / 6005 |
| 7 | | 08'49" (+02'25") | 1000 / 7006 |
| 8 | | 06'46" (+00'22") | 1000 / 8007 |
| 9 | | 07'09" (+00'45") | 1000 / 9008 |
| 10 | | 11'34" (+05'10") | 1000 / 10009 |
| 11 | | 07'17" (+00'53") | 1000 / 11010 |
| 12 | | 07'02" (+00'38") | 1000 / 12011 |
| 13 | | 16'09" (+09'45") | 1000 / 13012 |
| 14 | | 07'12" (+00'48") | 1000 / 14013 |
| 15 | | 10'47" (+04'23") | 1000 / 15014 |
| 16 | | 07'19" (+00'55") | 1000 / 16015 |
| 17 | | 07'06" (+00'42") | 1000 / 17016 |
| 18 | | 07'58" (+01'34") | 1000 / 18017 |
| 19 | | 10'49" (+04'25") | 1000 / 19019 |
| 20 | | 07'08" (+00'44") | 1000 / 20020 |
| 21 | | 07'29" (+01'05") | 1000 / 21021 |
| 22 | | 07'11" (+00'47") | 1000 / 22022 |
| 23 | | 07'22" (+00'58") | 1000 / 23023 |
| 24 | | 14'49" (+08'25") | 1000 / 24024 |
| 25 | | 07'42" (+01'18") | 1000 / 25025 |
| 26 | | 07'26" (+01'02") | 1000 / 26026 |
| 27 | | 18'14" (+11'50") | 1000 / 27027 |
| 28 | | 08'43" (+02'19") | 1000 / 28028 |
| 29 | | 11'49" (+05'25") | 1000 / 29029 |
| 30 | | 07'42" (+01'18") | 1000 / 30030 |
| 31 | | 22'33" (+16'09") | 1000 / 31031 |
| 32 | | 08'39" (+02'15") | 1000 / 32032 |
| 33 | | 08'11" (+01'47") | 1000 / 33033 |
| 34 | | 10'49" (+04'25") | 1000 / 34034 |
| 35 | | 11'47" (+05'23") | 1000 / 35035 |
| 36 | | 12'02" (+05'38") | 869 / 35904 |
10月累積里程 : 251.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 16'09" | 00:26'29" |
| 3 | 08'30" | 00:34'59" |
| 4 | 06'26" | 00:41'25" |
| 5 | 06'44" | 00:48'09" |
| 6 | 08'50" | 00:56'59" |
| 7 | 08'53" | 01:05'52" |
| 8 | 06'43" | 01:12'35" |
| 9 | 07'11" | 01:19'46" |
| 10 | 11'36" | 01:31'22" |
| 11 | 07'16" | 01:38'38" |
| 12 | 07'06" | 01:45'44" |
| 13 | 16'11" | 02:01'55" |
| 14 | 07'13" | 02:09'08" |
| 15 | 10'45" | 02:19'53" |
| 16 | 07'24" | 02:27'17" |
| 17 | 06'59" | 02:34'16" |
| 18 | 08'06" | 02:42'22" |
| 19 | 10'46" | 02:53'08" |
| 20 | 07'13" | 03:00'21" |
| 21 | 07'30" | 03:07'51" |
| 22 | 07'10" | 03:15'01" |
| 23 | 07'22" | 03:22'23" |
| 24 | 14'46" | 03:37'09" |
| 25 | 07'48" | 03:44'57" |
| 26 | 07'21" | 03:52'18" |
| 27 | 18'14" | 04:10'32" |
| 28 | 08'45" | 04:19'17" |
| 29 | 11'49" | 04:31'06" |
| 30 | 07'48" | 04:38'54" |
| 31 | 22'12" | 05:01'06" |
| 32 | 08'56" | 05:10'02" |
| 33 | 08'14" | 05:18'16" |
| 34 | 10'40" | 05:28'56" |
| 35 | 11'51" | 05:40'47" |
| 35.9 | 11'55" | 05:51'34" |
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