21.0 km | 01:58:41 | 05:38/km日期: 2022-11-12 05:36 - 平均心率: 154 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100%
Pace: 03'49" / 05'46" / 06'02" / 05'56" / 05'53" / 06'44" / 05'02" / 05'12" / 05'38" / 05'26" / 05'33" / 08'27" / 05'43" / 05'25" / 05'38" / 07'55" / 05'40" / 05'31" / 05'44" / 05'43" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'36") | 1000 / 15000 |
| 16 | | 05'55" (+00'54") | 1000 / 16000 |
| 17 | | 05'40" (+00'39") | 1000 / 17000 |
| 18 | | 05'31" (+00'30") | 1000 / 18000 |
| 19 | | 05'43" (+00'42") | 1000 / 19000 |
| 20 | | 05'43" (+00'42") | 1000 / 20000 |
| 21 | | 05'46" (+00'45") | 1000 / 21000 |
| 22 | | 04'51" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 88.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'46" | 00:09'35" |
| 3 | 06'02" | 00:15'37" |
| 4 | 05'56" | 00:21'33" |
| 5 | 05'53" | 00:27'26" |
| 6 | 06'44" | 00:34'10" |
| 7 | 05'02" | 00:39'12" |
| 8 | 05'12" | 00:44'24" |
| 9 | 05'38" | 00:50'02" |
| 10 | 05'26" | 00:55'28" |
| 11 | 05'33" | 01:01'01" |
| 12 | 08'27" | 01:09'28" |
| 13 | 05'43" | 01:15'11" |
| 14 | 05'25" | 01:20'36" |
| 15 | 05'38" | 01:26'14" |
| 16 | 07'55" | 01:34'09" |
| 17 | 05'40" | 01:39'49" |
| 18 | 05'31" | 01:45'20" |
| 19 | 05'44" | 01:51'04" |
| 20 | 05'43" | 01:56'47" |
| 21 | 05'47" | 02:02'34" |
| 21.0 | 04'56" | 02:02'40" |
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