12.0 km | 01:14:09 | 06:10/km日期: 2022-11-05 19:23 - 地點: 總統府週邊 - 平均心率: 157 - 卡路里: 572 Cal - 總步數: 13660 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'15" / 06'18" / 06'14" / 06'23" / 06'16" / 06'11" / 06'12" / 06'12" / 06'12" / 06'02" / 05'53" / 05'30" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'15") | 402 / 402 | 176 / 87 |
| 2 | | 06'24" (+01'09") | 400 / 802 | 180 / 86 |
| 3 | | 06'08" (+00'53") | 401 / 1203 | 181 / 89 |
| 4 | | 06'22" (+01'07") | 402 / 1605 | 175 / 89 |
| 5 | | 06'20" (+01'05") | 402 / 2008 | 181 / 87 |
| 6 | | 06'27" (+01'12") | 400 / 2408 | 181 / 85 |
| 7 | | 06'07" (+00'52") | 402 / 2810 | 181 / 89 |
| 8 | | 06'16" (+01'01") | 401 / 3211 | 181 / 87 |
| 9 | | 06'29" (+01'14") | 400 / 3612 | 183 / 84 |
| 10 | | 06'25" (+01'10") | 402 / 4014 | 184 / 84 |
| 11 | | 06'12" (+00'57") | 402 / 4416 | 184 / 87 |
| 12 | | 06'17" (+01'02") | 400 / 4816 | 184 / 86 |
| 13 | | 06'12" (+00'57") | 400 / 5216 | 185 / 86 |
| 14 | | 06'18" (+01'03") | 401 / 5618 | 184 / 85 |
| 15 | | 06'16" (+01'01") | 401 / 6019 | 185 / 85 |
| 16 | | 06'18" (+01'03") | 401 / 6421 | 186 / 85 |
| 17 | | 06'10" (+00'55") | 402 / 6823 | 185 / 87 |
| 18 | | 06'14" (+00'59") | 402 / 7225 | 185 / 86 |
| 19 | | 06'15" (+01'00") | 402 / 7628 | 185 / 86 |
| 20 | | 06'08" (+00'53") | 401 / 8029 | 184 / 88 |
| 21 | | 06'12" (+00'57") | 400 / 8430 | 185 / 87 |
| 22 | | 06'19" (+01'04") | 400 / 8830 | 185 / 85 |
| 23 | | 06'09" (+00'54") | 400 / 9231 | 186 / 87 |
| 24 | | 06'06" (+00'51") | 401 / 9632 | 186 / 88 |
| 25 | | 05'55" (+00'40") | 402 / 10034 | 187 / 90 |
| 26 | | 06'00" (+00'45") | 402 / 10437 | 188 / 88 |
| 27 | | 05'51" (+00'36") | 400 / 10837 | 185 / 91 |
| 28 | | 05'46" (+00'31") | 400 / 11238 | 187 / 92 |
| 29 | | 05'15" | 402 / 11641 | 189 / 100 |
| 30 | | 05'33" (+00'18") | 369 / 12010 | 189 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
200.06 km 
adidas GALAXY 5 紅 累積 :
542.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'23" | 00:25'10" |
| 5 | 06'16" | 00:31'26" |
| 6 | 06'11" | 00:37'37" |
| 7 | 06'12" | 00:43'49" |
| 8 | 06'12" | 00:50'01" |
| 9 | 06'12" | 00:56'13" |
| 10 | 06'02" | 01:02'15" |
| 11 | 05'53" | 01:08'08" |
| 12 | 05'30" | 01:13'38" |
| 12.0 | 44'32" | 01:14'09" |
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