12.1 km | 01:26:40 | 07:09/km日期: 2022-11-11 06:02 - 平均心率: 148 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 07'46" / 07'31" / 07'24" / 07'22" / 07'36" / 07'24" / 07'22" / 06'31" / 06'58" / 06'32" / 06'47" / 06'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'27") | 433 / 433 |
| 2 | | 07'44" (+00'24") | 410 / 843 |
| 3 | | 07'29" (+00'09") | 424 / 1268 |
| 4 | | 07'26" (+00'06") | 423 / 1692 |
| 5 | | 07'34" (+00'14") | 416 / 2108 |
| 6 | | 07'23" (+00'03") | 416 / 2525 |
| 7 | | 07'20" | 413 / 2938 |
| 8 | | 07'25" (+00'05") | 417 / 3355 |
| 9 | | 07'26" (+00'06") | 414 / 3770 |
| 10 | | 07'26" (+00'06") | 419 / 4189 |
| 11 | | 07'32" (+00'12") | 410 / 4600 |
| 12 | | 07'40" (+00'20") | 415 / 5015 |
| 13 | | 06'54" | 7088 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 66.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'31" | 00:15'17" |
| 3 | 07'24" | 00:22'41" |
| 4 | 07'22" | 00:30'03" |
| 5 | 07'36" | 00:37'39" |
| 6 | 07'24" | 00:45'03" |
| 7 | 07'22" | 00:52'25" |
| 8 | 06'31" | 00:58'56" |
| 9 | 06'58" | 01:05'54" |
| 10 | 06'32" | 01:12'26" |
| 11 | 06'47" | 01:19'13" |
| 12 | 06'48" | 01:26'01" |
| 12.1 | 06'18" | 01:26'40" |
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