10.0 km | 00:59:10 | 05:54/km日期: 2022-11-10 19:33 - 平均心率: 160 - 卡路里: 826 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 99%
Pace: 06'40" / 06'13" / 06'08" / 06'06" / 06'07" / 05'41" / 05'38" / 05'33" / 05'31" / 05'26" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 07'33" (+02'07") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
433.86 km 
Hoka one one Rincon 2 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 05'41" | 00:36'55" |
| 7 | 05'38" | 00:42'33" |
| 8 | 05'33" | 00:48'06" |
| 9 | 05'31" | 00:53'37" |
| 10 | 05'26" | 00:59'03" |
| 10.0 | 08'24" | 00:59'10" |
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