21.1 km | 02:16:33 | 06:29/km日期: 2022-11-09 17:27 - 平均心率: 114 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 08'16" / 06'57" / 06'20" / 06'15" / 06'16" / 06'11" / 06'02" / 08'12" / 06'20" / 05'52" / 06'03" / 05'54" / 05'53" / 05'52" / 05'38" / 08'53" / 05'48" / 05'28" / 05'18" / 07'49" / 06'23" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'58") | 1000 / 1000 |
| 2 | | 06'57" (+01'39") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'57") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 08'11" (+02'53") | 1000 / 8000 |
| 9 | | 06'20" (+01'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'51" (+00'33") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 1000 / 15000 |
| 16 | | 08'53" (+03'35") | 1000 / 16000 |
| 17 | | 05'48" (+00'30") | 1000 / 17000 |
| 18 | | 05'27" (+00'09") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 07'49" (+02'31") | 1000 / 20000 |
| 21 | | 06'21" (+01'03") | 1000 / 21000 |
| 22 | | 15'57" (+10'39") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'57" | 00:15'13" |
| 3 | 06'20" | 00:21'33" |
| 4 | 06'15" | 00:27'48" |
| 5 | 06'16" | 00:34'04" |
| 6 | 06'11" | 00:40'15" |
| 7 | 06'02" | 00:46'17" |
| 8 | 08'12" | 00:54'29" |
| 9 | 06'20" | 01:00'49" |
| 10 | 05'52" | 01:06'41" |
| 11 | 06'03" | 01:12'44" |
| 12 | 05'54" | 01:18'38" |
| 13 | 05'53" | 01:24'31" |
| 14 | 05'52" | 01:30'23" |
| 15 | 05'38" | 01:36'01" |
| 16 | 08'53" | 01:44'54" |
| 17 | 05'48" | 01:50'42" |
| 18 | 05'28" | 01:56'10" |
| 19 | 05'18" | 02:01'28" |
| 20 | 07'49" | 02:09'17" |
| 21 | 06'23" | 02:15'40" |
| 21.1 | 15'46" | 02:16'33" |
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