|  360.0 km | 18:13:16 | 19.8 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 18:13:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+16'17") | 00:37'47" (+16'30") | | 00:11'14" (+00'58") | | 00:11'51" (+01'35") | 00:22'11" (+00'54") | | 00:10'20" (+00'04") | | 00:11'01" (+00'45") | 00:21'17" | | 00:10'16" | | 00:10'19" (+00'03") | 00:21'51" (+00'34") | | 00:11'32" (+01'16") | | 00:17'14" (+06'58") | 00:34'01" (+12'44") | | 00:16'47" (+06'31") | | 00:10'25" (+00'09") | 00:22'47" (+01'30") | | 00:12'22" (+02'06") | | 00:10'41" (+00'25") | 00:24'30" (+03'13") | | 00:13'49" (+03'33") | | 00:14'40" (+04'24") | 00:26'21" (+05'04") | | 00:11'41" (+01'25") | | 00:12'09" (+01'53") | 00:24'46" (+03'29") | | 00:12'37" (+02'21") | | 00:11'34" (+01'18") | 00:23'55" (+02'38") | | 00:12'21" (+02'05") | | 00:16'40" (+06'24") | 00:31'20" (+10'03") | | 00:14'40" (+04'24") | | 00:13'52" (+03'36") | 00:39'43" (+18'26") | | 00:25'51" (+15'35") | | 00:13'40" (+03'24") | 00:31'12" (+09'55") | | 00:17'32" (+07'16") | | 00:15'14" (+04'58") | 00:31'54" (+10'37") | | 00:16'40" (+06'24") | | 00:11'11" (+00'55") | 00:32'46" (+11'29") | | 00:21'35" (+11'19") | | 00:54'45" (+44'29") | 01:08'55" (+47'38") | | 00:14'10" (+03'54") | | 00:21'43" (+11'27") | 00:34'30" (+13'13") | | 00:12'47" (+02'31") | | 00:12'29" (+02'13") | 00:34'17" (+13'00") | | 00:21'48" (+11'32") | | 00:12'51" (+02'35") | 00:26'09" (+04'52") | | 00:13'18" (+03'02") | | 00:13'12" (+02'56") | 00:50'56" (+29'39") | | 00:37'44" (+27'28") | | 00:11'30" (+01'14") | 00:23'38" (+02'21") | | 00:12'08" (+01'52") | | 00:12'30" (+02'14") | 00:28'59" (+07'42") | | 00:16'29" (+06'13") | | 00:15'02" (+04'46") | 00:30'19" (+09'02") | | 00:15'17" (+05'01") | | 00:13'06" (+02'50") | 01:05'39" (+44'22") | | 00:52'33" (+42'17") | | 00:22'34" (+12'18") | 00:37'16" (+15'59") | | 00:14'42" (+04'26") | | 00:13'41" (+03'25") | 00:26'11" (+04'54") | | 00:12'30" (+02'14") | | 00:10'52" (+00'36") | 00:26'19" (+05'02") | | 00:15'27" (+05'11") | | 00:16'21" (+06'05") | 00:32'43" (+11'26") | | 00:16'22" (+06'06") | | 00:18'21" (+08'05") | 00:35'35" (+14'18") | | 00:17'14" (+06'58") | | 00:14'15" (+03'59") | 00:31'58" (+10'41") | | 00:17'43" (+07'27") | | 00:14'24" (+04'08") | 00:37'28" (+16'11") | | 00:23'04" (+12'48") | | 00:13'57" (+03'41") | 00:33'23" (+12'06") | | 00:19'26" (+09'10") | | 00:22'13" (+11'57") | 00:36'48" (+15'31") | | 00:14'35" (+04'19") | |
日期: 2022-11-05 00:10 - 總爬升: 4673 m - 平均心率: 140 - 卡路里: 6066 Cal - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.32 (-17.95) | 5000 / 5000 | | 2 | | 26.87 (-2.40) | 5000 / 10000 | | 3 | | 25.35 (-3.92) | 5000 / 15000 | | 4 | | 29.27 | 5000 / 20000 | | 5 | | 27.27 (-2.00) | 5000 / 25000 |
| 6 | | 29.27 | 5000 / 30000 | | 7 | | 29.27 | 5000 / 35000 | | 8 | | 26.09 (-3.18) | 5000 / 40000 | | 9 | | 17.48 (-11.79) | 5000 / 45000 | | 10 | | 17.91 (-11.36) | 5000 / 50000 | | 11 | | 28.80 (-0.47) | 5000 / 55000 | | 12 | | 24.32 (-4.94) | 5000 / 60000 | | 13 | | 28.12 (-1.14) | 5000 / 65000 | | 14 | | 21.82 (-7.45) | 5000 / 70000 | | 15 | | 20.57 (-8.70) | 5000 / 75000 | | 16 | | 25.71 (-3.55) | 5000 / 80000 | | 17 | | 24.83 (-4.44) | 5000 / 85000 | | 18 | | 23.84 (-5.43) | 5000 / 90000 | | 19 | | 26.09 (-3.18) | 5000 / 95000 | | 20 | | 24.32 (-4.94) | 5000 / 100000 | | 21 | | 18.00 (-11.27) | 5000 / 105000 | | 22 | | 20.45 (-8.81) | 5000 / 110000 | | 23 | | 21.69 (-7.58) | 5000 / 115000 | | 24 | | 11.61 (-17.66) | 5000 / 120000 | | 25 | | 21.95 (-7.32) | 5000 / 125000 | | 26 | | 17.14 (-12.13) | 5000 / 130000 | | 27 | | 19.78 (-9.49) | 5000 / 135000 | | 28 | | 18.09 (-11.18) | 5000 / 140000 | | 29 | | 26.87 (-2.40) | 5000 / 145000 | | 30 | | 13.90 (-15.37) | 5000 / 150000 | | 31 | | 5.49 (-23.78) | 5000 / 155000 | | 32 | | 21.30 (-7.97) | 5000 / 160000 | | 33 | | 13.85 (-15.42) | 5000 / 165000 | | 34 | | 23.53 (-5.74) | 5000 / 170000 | | 35 | | 24.16 (-5.11) | 5000 / 175000 | | 36 | | 13.79 (-15.48) | 5000 / 180000 | | 37 | | 23.38 (-5.89) | 5000 / 185000 | | 38 | | 22.64 (-6.63) | 5000 / 190000 | | 39 | | 22.78 (-6.48) | 5000 / 195000 | | 40 | | 7.96 (-21.30) | 5000 / 200000 | | 41 | | 26.09 (-3.18) | 5000 / 205000 | | 42 | | 24.83 (-4.44) | 5000 / 210000 | | 43 | | 24.16 (-5.11) | 5000 / 215000 | | 44 | | 18.27 (-10.99) | 5000 / 220000 | | 45 | | 20.00 (-9.27) | 5000 / 225000 | | 46 | | 19.67 (-9.60) | 5000 / 230000 | | 47 | | 22.93 (-6.34) | 5000 / 235000 | | 48 | | 5.71 (-23.55) | 5000 / 240000 | | 49 | | 13.33 (-15.93) | 5000 / 245000 | | 50 | | 20.45 (-8.81) | 5000 / 250000 | | 51 | | 21.95 (-7.32) | 5000 / 255000 | | 52 | | 24.00 (-5.27) | 5000 / 260000 | | 53 | | 27.69 (-1.58) | 5000 / 265000 | | 54 | | 19.46 (-9.81) | 5000 / 270000 | | 55 | | 18.37 (-10.90) | 5000 / 275000 | | 56 | | 18.37 (-10.90) | 5000 / 280000 | | 57 | | 16.59 (-12.68) | 5000 / 285000 | | 58 | | 17.48 (-11.79) | 5000 / 290000 | | 59 | | 21.05 (-8.22) | 5000 / 295000 | | 60 | | 16.98 (-12.29) | 5000 / 300000 | | 61 | | 20.93 (-8.34) | 5000 / 305000 | | 62 | | 13.04 (-16.22) | 5000 / 310000 | | 63 | | 21.56 (-7.71) | 5000 / 315000 | | 64 | | 15.45 (-13.82) | 5000 / 320000 | | 65 | | 13.53 (-15.73) | 5000 / 325000 | | 66 | | 20.57 (-8.70) | 5000 / 330000 | | 67 | | 13.19 (-16.08) | 1337 / 331337 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 331.34 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.5 | 16.6 % | | 2 | 24.8 | 4.3 % | | 3 | 20.3 | -6.2 % | | 4 | 30.0 | 7.8 % | | 5 | 29.0 | 6.8 % | | 6 | 16.7 | -7.8 % | | 7 | 31.3 | 4.5 % | | 8 | 31.0 | 4.3 % | | 9 | 33.6 | 8.8 % | | 10 | 29.8 | 5.8 % | | 11 | 25.7 | -5.8 % | | 12 | 27.7 | -5.1 % | | 13 | 22.1 | 8.4 % | | 14 | 26.9 | 5.6 % | | 15 | 25.0 | -4.0 % | | 16 | 31.9 | -8.0 % | | 17 | 27.7 | -4.0 % | | 18 | 28.3 | 5.3 % | | 19 | 27.3 | -8.1 % | | 20 | 30.5 | -4.2 % | | 21 | 26.1 | -8.5 % | | 22 | 27.9 | 6.5 % | | 23 | 31.6 | 7.6 % | | 24 | 28.6 | 12.0 % | | 25 | 23.4 | -8.2 % | | 26 | 29.5 | -10.0 % | | 27 | 29.5 | 5.2 % | | 28 | 31.3 | -6.8 % | | 29 | 31.6 | -6.0 % | | 30 | 25.2 | -7.0 % | | 31 | 30.8 | 7.0 % | | 32 | 27.7 | 6.4 % | | 33 | 27.5 | -6.6 % | | 34 | 31.3 | 8.2 % | | 35 | 28.6 | -6.2 % | | 36 | 25.2 | -4.4 % | | 37 | 27.9 | 7.8 % | | 38 | 29.3 | -4.4 % | | 39 | 21.8 | 5.3 % | | 40 | 27.3 | 6.8 % | | 41 | 30.3 | -6.0 % | | 42 | 29.8 | 6.9 % | | 43 | 29.3 | -6.3 % | | 44 | 27.9 | 6.9 % | | 45 | 6.6 | -11.8 % | | 46 | 6.8 | 11.1 % | | 47 | 33.0 | -4.5 % | | 48 | 26.3 | -10.7 % | | 49 | 28.8 | 9.7 % | | 50 | 34.6 | 6.0 % | | 51 | 27.9 | -8.2 % | | 52 | 27.5 | -7.0 % | | 53 | 32.1 | -6.0 % | | 54 | 29.5 | 10.2 % | | 55 | 27.5 | -6.6 % | | 56 | 18.7 | 5.4 % | | 57 | 32.1 | 7.0 % | | 58 | 8.4 | -6.0 % | | 59 | 3600.0 | -1.3 % | | 60 | 720.0 | 2.3 % | | 61 | 30.0 | 2.7 % | | 62 | 28.3 | 10.5 % | | 63 | 29.3 | -7.3 % | | 64 | 24.3 | -8.2 % | | 65 | 29.3 | -5.2 % | | 66 | 23.5 | -4.3 % | | 67 | 13.3 | 8.0 % | | 68 | 28.8 | 11.0 % | | 69 | 23.8 | 7.6 % | | 70 | 27.7 | 5.3 % | | 71 | 28.1 | -8.0 % | | 72 | 31.0 | -4.3 % | | 73 | 9.5 | 15.2 % | | 74 | 28.1 | 4.9 % | | 75 | 27.5 | -8.0 % | | 76 | 25.4 | 6.4 % | | 77 | 26.5 | 3.8 % | | 78 | 26.1 | 7.4 % | | 79 | 25.5 | 9.5 % | | 80 | 25.0 | -6.4 % | | 81 | 24.8 | -6.8 % | | 82 | 22.5 | -6.5 % | | 83 | 23.7 | 5.7 % | | 84 | 26.3 | 6.8 % | | 85 | 26.7 | -5.7 % | | 86 | 22.5 | 10.2 % | | 87 | 24.2 | -6.3 % | | 88 | 23.5 | -4.7 % | | 89 | 26.9 | 7.2 % | | 90 | 22.4 | 5.3 % | | 91 | 19.7 | -10.6 % | | 92 | 23.1 | -5.5 % | | 93 | 32.7 | -6.4 % | | 94 | 31.0 | 9.7 % | | 95 | 27.9 | -9.2 % | | 96 | 21.7 | -13.0 % | | 97 | 28.3 | 6.7 % | | 98 | 22.4 | -9.0 % | | 99 | 22.9 | -8.0 % | | 100 | 27.7 | 11.0 % | | 101 | 14.3 | 9.4 % | | 102 | 10.0 | 18.7 % | | 103 | 15.7 | -11.5 % | | 104 | 50.7 | -7.6 % | | 105 | 40.0 | 6.2 % | | 106 | 11.5 | -11.4 % | | 107 | 25.9 | 9.1 % | | 108 | 26.1 | 9.2 % | | 109 | 20.2 | -6.7 % | | 110 | 32.1 | -2.1 % | | 111 | 22.4 | 7.5 % | | 112 | 24.3 | 5.0 % | | 113 | 23.4 | 5.7 % | | 114 | 23.7 | 4.9 % | | 115 | 16.6 | -7.6 % | | 116 | 3.8 | -11.9 % | | 117 | 20.2 | 5.9 % | | 118 | 21.2 | -5.8 % | | 119 | 27.7 | 4.1 % | | 120 | 26.9 | 8.0 % | | 121 | 22.5 | -16.7 % | | 122 | 21.8 | 4.7 % | | 123 | 21.7 | 7.6 % | | 124 | 22.1 | 8.0 % | | 125 | 21.7 | -6.0 % | | 126 | 19.3 | 5.5 % | | 127 | 18.9 | -5.0 % | | 128 | 17.1 | 7.0 % | | 129 | 17.9 | 5.3 % | | 130 | 13.7 | -5.6 % | | 131 | 27.9 | 5.2 % | | 132 | 28.1 | -7.0 % | | 133 | 25.4 | -5.8 % | | 134 | 14.6 | -9.0 % | | 135 | 13.4 | -4.5 % | | 136 | 18.5 | 10.7 % | | 137 | 10.3 | 7.0 % | | 138 | 18.7 | -4.9 % | | 139 | 30.0 | 5.4 % | | 140 | 25.2 | -5.0 % | | 141 | 22.4 | -3.8 % | | 142 | 29.8 | 4.3 % | | 143 | 32.7 | -1.4 % | | 144 | 28.3 | -3.3 % | | 145 | 23.7 | 4.0 % | | 146 | 12.9 | -10.9 % | | 147 | 11.4 | -8.3 % | | 148 | 23.2 | 6.5 % | | 149 | 15.4 | -9.3 % | | 150 | 11.6 | 8.2 % | | 151 | 2.3 | -17.7 % | | 152 | 3.1 | 21.3 % | | 153 | 21.7 | 6.5 % | | 154 | 16.4 | 8.8 % | | 155 | 17.0 | -6.3 % | | 156 | 17.9 | 7.2 % | | 157 | 16.4 | -10.0 % | | 158 | 23.1 | -13.1 % | | 159 | 32.1 | -7.7 % | | 160 | 22.4 | 9.8 % | | 161 | 6.1 | 11.8 % | | 162 | 13.7 | 5.3 % | | 163 | 26.5 | -6.5 % | | 164 | 21.4 | 6.3 % | | 165 | 24.0 | -4.8 % | | 166 | 28.1 | -13.7 % | | 167 | 16.2 | -15.4 % | | 168 | 27.3 | -2.9 % | | 169 | 24.7 | 6.5 % | | 170 | 25.9 | 6.4 % | | 171 | 24.0 | 9.5 % | | 172 | 26.7 | 9.5 % | | 173 | 20.8 | -9.0 % | | 174 | 27.3 | -8.6 % | | 175 | 22.6 | 14.6 % | | 176 | 19.3 | 10.9 % | | 177 | 6.2 | -23.5 % | | 178 | 20.8 | 11.2 % | | 179 | 17.3 | 11.9 % | | 180 | 22.9 | 9.4 % | | 181 | 24.3 | -6.2 % | | 182 | 21.4 | 4.3 % | | 183 | 25.2 | 10.2 % | | 184 | 21.2 | 9.5 % | | 185 | 25.4 | 4.5 % | | 186 | 20.0 | -7.2 % | | 187 | 21.2 | -6.5 % | | 188 | 23.1 | -7.6 % | | 189 | 23.1 | -5.0 % | | 190 | 26.5 | -5.6 % | | 191 | 25.0 | 10.2 % | | 192 | 19.0 | 12.6 % | | 193 | 24.2 | -6.8 % | | 194 | 21.8 | 5.1 % | | 195 | 24.8 | -4.6 % | | 196 | 23.5 | -8.7 % | | 197 | 14.2 | 5.5 % | | 198 | 2.3 | 28.0 % | | 199 | 22.8 | 7.6 % | | 200 | 27.1 | -5.0 % | | 201 | 28.1 | -3.7 % | | 202 | 26.5 | 6.4 % | | 203 | 26.1 | 5.9 % | | 204 | 27.3 | -5.3 % | | 205 | 23.1 | 8.6 % | | 206 | 21.1 | 6.0 % | | 207 | 22.5 | 6.4 % | | 208 | 27.9 | -6.5 % | | 209 | 24.3 | -6.7 % | | 210 | 30.0 | -7.7 % | | 211 | 32.1 | -5.6 % | | 212 | 31.9 | 5.5 % | | 213 | 27.5 | 4.0 % | | 214 | 19.1 | 13.5 % | | 215 | 17.5 | -9.2 % | | 216 | 27.1 | -8.6 % | | 217 | 24.8 | -7.8 % | | 218 | 17.5 | -11.4 % | | 219 | 10.6 | -6.2 % | | 220 | 21.8 | 8.7 % | | 221 | 14.6 | -12.0 % | | 222 | 21.3 | 6.8 % | | 223 | 23.4 | -7.6 % | | 224 | 21.2 | 5.2 % | | 225 | 22.1 | -3.9 % | | 226 | 17.8 | 5.8 % | | 227 | 20.7 | 6.3 % | | 228 | 15.0 | -5.6 % | | 229 | 24.2 | -15.2 % | | 230 | 23.7 | -9.8 % | | 231 | 27.3 | -5.7 % | | 232 | 22.4 | 7.4 % | | 233 | 19.4 | -5.7 % | | 234 | 24.0 | -3.8 % | | 235 | 22.9 | 10.0 % | | 236 | 17.8 | -7.1 % | | 237 | 13.4 | 13.8 % | | 238 | 30.0 | 6.4 % | | 239 | 3.8 | -12.5 % | | 240 | 2.2 | -11.3 % | | 241 | 4.5 | 13.6 % | | 242 | 23.5 | 12.8 % | | 243 | 26.7 | 5.4 % | | 244 | 26.5 | 5.5 % | | 245 | 27.5 | 9.0 % | | 246 | 19.6 | -3.1 % | | 247 | 20.2 | 5.3 % | | 248 | 22.8 | 7.8 % | | 249 | 19.5 | -4.3 % | | 250 | 20.3 | -11.0 % | | 251 | 19.3 | -9.4 % | | 252 | 21.1 | 13.0 % | | 253 | 24.7 | -4.1 % | | 254 | 19.9 | -9.2 % | | 255 | 26.5 | 5.3 % | | 256 | 25.5 | 6.1 % | | 257 | 22.6 | -8.6 % | | 258 | 23.8 | -3.3 % | | 259 | 24.7 | -8.6 % | | 260 | 23.5 | -4.3 % | | 261 | 23.7 | -5.2 % | | 262 | 24.5 | -5.9 % | | 263 | 34.0 | 10.4 % | | 264 | 27.5 | 6.5 % | | 265 | 31.0 | 8.2 % | | 266 | 27.7 | -6.6 % | | 267 | 25.7 | -3.7 % | | 268 | 25.5 | -6.5 % | | 269 | 27.9 | -6.7 % | | 270 | 9.3 | 12.5 % | | 271 | 15.1 | 8.4 % | | 272 | 12.7 | -7.6 % | | 273 | 20.8 | -7.0 % | | 274 | 25.4 | -11.1 % | | 275 | 25.2 | -7.1 % | | 276 | 21.3 | 7.2 % | | 277 | 20.8 | 9.9 % | | 278 | 20.7 | 12.0 % | | 279 | 13.5 | -9.8 % | | 280 | 18.1 | -7.2 % | | 281 | 29.3 | 4.5 % | | 282 | 22.4 | -7.0 % | | 283 | 20.9 | -9.5 % | | 284 | 14.2 | -8.6 % | | 285 | 9.2 | 9.7 % | | 286 | 16.2 | -13.0 % | | 287 | 20.6 | 11.8 % | | 288 | 22.5 | 10.4 % | | 289 | 11.8 | -12.2 % | | 290 | 21.1 | 16.5 % | | 291 | 22.4 | -4.6 % | | 292 | 22.8 | -6.3 % | | 293 | 18.9 | 7.2 % | | 294 | 20.8 | 3.6 % | | 295 | 20.8 | -3.6 % | | 296 | 22.2 | -6.0 % | | 297 | 24.2 | -6.5 % | | 298 | 8.4 | -7.6 % | | 299 | 22.4 | 6.8 % | | 300 | 22.2 | -7.3 % | | 301 | 22.1 | -8.2 % | | 302 | 20.9 | 9.2 % | | 303 | 23.7 | -7.0 % | | 304 | 20.9 | 7.2 % | | 305 | 17.6 | -4.8 % | | 306 | 14.8 | -8.4 % | | 307 | 22.9 | 6.2 % | | 308 | 17.4 | 7.6 % | | 309 | 19.1 | 6.4 % | | 310 | 6.1 | -8.6 % | | 311 | 23.5 | -4.7 % | | 312 | 16.6 | 5.4 % | | 313 | 22.0 | 13.3 % | | 314 | 21.6 | -11.2 % | | 315 | 26.5 | 6.0 % | | 316 | 21.8 | -5.0 % | | 317 | 16.4 | -6.0 % | | 318 | 13.8 | -11.8 % | | 319 | 15.5 | -5.8 % | | 320 | 12.5 | -4.2 % | | 321 | 11.4 | 17.8 % | | 322 | 14.1 | 11.6 % | | 323 | 15.1 | 5.0 % | | 324 | 19.8 | -5.8 % | | 325 | 10.5 | 8.5 % | | 326 | 19.4 | -7.6 % | | 327 | 19.8 | 7.2 % | | 328 | 18.9 | -10.2 % | | 329 | 22.6 | 9.6 % | | 330 | 22.8 | 9.2 % | | 331 | 11.8 | -8.6 % | | 331.3 | 19.9 | -6.0 % |
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