|  360.0 km | 16:56:03 | 21.3 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 16:56:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'58" (+02'28") | 00:18'15" (+03'04") | | 00:08'17" (+00'47") | | 00:08'21" (+00'51") | 00:16'33" (+01'22") | | 00:08'12" (+00'42") | | 00:07'41" (+00'11") | 00:15'11" | | 00:07'30" | | 00:07'57" (+00'27") | 00:15'56" (+00'45") | | 00:07'59" (+00'29") | | 00:25'30" (+18'00") | 00:34'34" (+19'23") | | 00:09'04" (+01'34") | | 00:09'07" (+01'37") | 00:18'26" (+03'15") | | 00:09'19" (+01'49") | | 00:15'47" (+08'17") | 00:24'48" (+09'37") | | 00:09'01" (+01'31") | | 00:09'54" (+02'24") | 00:18'09" (+02'58") | | 00:08'15" (+00'45") | | 00:08'40" (+01'10") | 00:18'17" (+03'06") | | 00:09'37" (+02'07") | | 00:12'51" (+05'21") | 00:26'38" (+11'27") | | 00:13'47" (+06'17") | | 00:09'04" (+01'34") | 01:08'56" (+53'45") | | 00:59'52" (+52'22") | | 00:09'57" (+02'27") | 00:19'50" (+04'39") | | 00:09'53" (+02'23") | | 00:26'47" (+19'17") | 00:37'29" (+22'18") | | 00:10'42" (+03'12") | | 00:14'18" (+06'48") | 00:23'50" (+08'39") | | 00:09'32" (+02'02") | | 00:12'27" (+04'57") | 00:22'22" (+07'11") | | 00:09'55" (+02'25") | | 00:47'53" (+40'23") | 01:00'40" (+45'29") | | 00:12'47" (+05'17") | | 00:10'50" (+03'20") | 00:21'32" (+06'21") | | 00:10'42" (+03'12") | | 00:09'16" (+01'46") | 00:20'02" (+04'51") | | 00:10'46" (+03'16") | | 00:09'08" (+01'38") | 00:18'02" (+02'51") | | 00:08'54" (+01'24") | | 00:10'21" (+02'51") | 00:43'22" (+28'11") | | 00:33'01" (+25'31") | | 00:08'53" (+01'23") | 00:19'07" (+03'56") | | 00:10'14" (+02'44") | | 00:12'20" (+04'50") | 00:24'06" (+08'55") | | 00:11'46" (+04'16") | | 00:10'14" (+02'44") | 00:20'21" (+05'10") | | 00:10'07" (+02'37") | | 00:09'33" (+02'03") | 00:51'38" (+36'27") | | 00:42'05" (+34'35") | | 00:15'45" (+08'15") | 00:25'33" (+10'22") | | 00:09'48" (+02'18") | | 00:09'36" (+02'06") | 00:19'48" (+04'37") | | 00:10'12" (+02'42") | | 00:08'10" (+00'40") | 00:54'37" (+39'26") | | 00:46'27" (+38'57") | | 00:10'08" (+02'38") | 00:19'41" (+04'30") | | 00:09'33" (+02'03") | | 00:12'53" (+05'23") | 00:23'27" (+08'16") | | 00:10'34" (+03'04") | | 00:10'50" (+03'20") | 00:35'25" (+20'14") | | 00:24'35" (+17'05") | | 00:10'54" (+03'24") | 00:22'05" (+06'54") | | 00:11'11" (+03'41") | | 00:30'14" (+22'44") | 00:47'57" (+32'46") | | 00:17'43" (+10'13") | | 00:12'44" (+05'14") | 00:22'48" (+07'37") | | 00:10'04" (+02'34") | | 00:15'17" (+07'47") | 00:37'28" (+22'17") | | 00:22'11" (+14'41") | | 00:11'37" (+04'07") | 00:21'51" (+06'40") | | 00:10'14" (+02'44") | | 00:15'12" (+07'42") | 00:27'19" (+12'08") | | 00:12'07" (+04'37") | |
日期: 2022-11-05 00:24 - 總爬升: 344 m - 平均心率: 98 - 卡路里: 7174 Cal - 溫度: 20°C - 濕度: 84% 賽後評分: 主辦單位補給非常一般，路上便利商店總是滿滿人潮，加油站是上廁所的最佳選擇。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | 1.4 % | | 2 | 27.5 | 1.3 % | | 3 | 33.3 | -1.2 % | | 4 | 32.1 | 1.0 % | | 5 | 35.6 | 1.0 % | | 6 | 36.0 | 1.2 % | | 7 | 36.0 | -0.7 % | | 8 | 39.6 | -0.9 % | | 9 | 34.0 | 1.5 % | | 10 | 36.0 | -0.4 % | | 11 | 37.1 | -0.1 % | | 12 | 40.4 | 1.2 % | | 13 | 38.3 | -0.7 % | | 14 | 31.3 | -0.4 % | | 15 | 34.0 | -0.4 % | | 16 | 36.4 | -0.6 % | | 17 | 40.4 | -0.2 % | | 18 | 35.3 | 1.0 % | | 19 | 40.9 | 0.0 % | | 20 | 31.6 | 2.5 % | | 21 | 43.4 | 4.0 % | | 22 | 45.0 | -1.1 % | | 23 | 35.0 | 1.0 % | | 24 | 34.6 | -0.6 % | | 25 | 39.6 | -0.4 % | | 26 | 40.9 | 1.0 % | | 27 | 40.9 | 1.0 % | | 28 | 40.4 | -0.1 % | | 29 | 38.7 | -0.6 % | | 30 | 39.1 | 1.5 % | | 31 | 40.9 | -0.2 % | | 32 | 38.3 | 2.0 % | | 33 | 40.4 | -0.4 % | | 34 | 36.4 | -0.2 % | | 35 | 33.6 | 1.8 % | | 36 | 34.0 | -0.4 % | | 37 | 39.1 | -0.1 % | | 38 | 41.4 | -0.3 % | | 39 | 35.6 | 1.0 % | | 40 | 38.7 | -1.0 % | | 41 | 40.9 | -0.1 % | | 42 | 37.5 | 2.0 % | | 43 | 24.0 | 1.0 % | | 44 | 3.3 | 2.0 % | | 45 | 36.7 | -0.9 % | | 46 | 31.0 | 1.5 % | | 47 | 31.0 | 1.0 % | | 48 | 38.3 | -0.6 % | | 49 | 34.0 | 1.0 % | | 50 | 32.1 | 1.4 % | | 51 | 37.5 | -0.7 % | | 52 | 36.0 | 1.0 % | | 53 | 33.0 | 2.0 % | | 54 | 24.7 | 2.2 % | | 55 | 37.5 | -2.2 % | | 56 | 9.1 | 1.0 % | | 57 | 200.0 | 0.0 % | | 58 | 1800.0 | -0.1 % | | 59 | 90.0 | 0.0 % | | 60 | 34.3 | 1.5 % | | 61 | 34.6 | -0.6 % | | 62 | 31.9 | 1.7 % | | 63 | 19.9 | -0.4 % | | 64 | 8.2 | -0.2 % | | 65 | 32.1 | -0.1 % | | 66 | 31.9 | 1.0 % | | 67 | 31.6 | 1.5 % | | 68 | 34.6 | -0.8 % | | 69 | 32.4 | 1.5 % | | 70 | 36.4 | -0.1 % | | 71 | 16.4 | 1.0 % | | 72 | 37.1 | 0.0 % | | 73 | 38.3 | 1.0 % | | 74 | 40.9 | -0.2 % | | 75 | 37.5 | -0.6 % | | 76 | 37.1 | 1.0 % | | 77 | 36.4 | 1.0 % | | 78 | 35.0 | 1.7 % | | 79 | 37.5 | 1.3 % | | 80 | 36.0 | -0.5 % | | 81 | 35.3 | -0.2 % | | 82 | 35.3 | -0.2 % | | 83 | 33.6 | -0.1 % | | 84 | 35.6 | -0.1 % | | 85 | 33.3 | 1.0 % | | 86 | 29.3 | 1.7 % | | 87 | 34.6 | -0.1 % | | 88 | 31.6 | 1.0 % | | 89 | 29.5 | 1.6 % | | 90 | 31.6 | 1.6 % | | 91 | 9.5 | -1.1 % | | 92 | 39.1 | -0.8 % | | 93 | 36.7 | -0.2 % | | 94 | 36.0 | -0.3 % | | 95 | 35.3 | -0.3 % | | 96 | 25.9 | 2.0 % | | 97 | 22.2 | -1.8 % | | 98 | 27.1 | -0.8 % | | 99 | 23.5 | 2.8 % | | 100 | 15.0 | 3.7 % | | 101 | 21.8 | 3.7 % | | 102 | 53.7 | -2.8 % | | 103 | 48.0 | -1.5 % | | 104 | 30.5 | 1.3 % | | 105 | 30.3 | -0.2 % | | 106 | 1.1 | -4.4 % | | 107 | 29.0 | 2.7 % | | 108 | 37.9 | -1.1 % | | 109 | 35.6 | 1.0 % | | 110 | 32.1 | 1.0 % | | 111 | 33.0 | -0.1 % | | 112 | 33.6 | -0.4 % | | 113 | 33.6 | -0.2 % | | 114 | 25.2 | -0.9 % | | 115 | 27.5 | 2.2 % | | 116 | 28.8 | 2.2 % | | 117 | 35.0 | 1.0 % | | 118 | 32.7 | -0.6 % | | 119 | 26.3 | 1.5 % | | 120 | 30.5 | 1.0 % | | 121 | 31.9 | 1.0 % | | 122 | 20.3 | 1.5 % | | 123 | 28.1 | 1.2 % | | 124 | 28.1 | 1.0 % | | 125 | 3.4 | 1.5 % | | 126 | 26.9 | 1.3 % | | 127 | 23.2 | 1.0 % | | 128 | 25.2 | 1.0 % | | 129 | 31.0 | -0.3 % | | 130 | 38.3 | -1.1 % | | 131 | 32.1 | -0.8 % | | 132 | 24.2 | -0.6 % | | 133 | 13.3 | 1.0 % | | 134 | 19.8 | 1.2 % | | 135 | 24.8 | 1.3 % | | 136 | 22.5 | 1.2 % | | 137 | 34.6 | -0.1 % | | 138 | 36.0 | -1.6 % | | 139 | 33.0 | -1.3 % | | 140 | 36.4 | -1.1 % | | 141 | 36.0 | -1.1 % | | 142 | 35.0 | -0.9 % | | 143 | 32.1 | -0.5 % | | 144 | 15.5 | 1.0 % | | 145 | 18.0 | -0.1 % | | 146 | 33.3 | 0.0 % | | 147 | 31.3 | -0.1 % | | 148 | 32.1 | 1.0 % | | 149 | 23.8 | 1.0 % | | 150 | 33.0 | 0.0 % | | 151 | 26.9 | -0.1 % | | 152 | 4.1 | -1.2 % | | 153 | 2.2 | -0.3 % | | 154 | 36.4 | 1.0 % | | 155 | 33.6 | -0.3 % | | 156 | 33.3 | -0.4 % | | 157 | 26.5 | 1.8 % | | 158 | 30.0 | 1.0 % | | 159 | 32.1 | -0.3 % | | 160 | 12.4 | -0.3 % | | 161 | 27.5 | -0.1 % | | 162 | 30.8 | 0.0 % | | 163 | 23.8 | 0.0 % | | 164 | 25.9 | -0.1 % | | 165 | 32.1 | 0.0 % | | 166 | 19.7 | 0.0 % | | 167 | 31.9 | 0.0 % | | 168 | 33.0 | -0.1 % | | 169 | 27.5 | -0.1 % | | 170 | 34.0 | 0.0 % | | 171 | 34.3 | -0.2 % | | 172 | 36.4 | -0.1 % | | 173 | 28.6 | -0.1 % | | 174 | 32.4 | 1.0 % | | 175 | 31.3 | -0.2 % | | 176 | 21.4 | -0.1 % | | 177 | 35.6 | 1.0 % | | 178 | 32.1 | -0.1 % | | 179 | 23.4 | -0.5 % | | 180 | 32.4 | -0.2 % | | 181 | 36.7 | -0.2 % | | 182 | 31.3 | 1.0 % | | 183 | 35.6 | 0.0 % | | 184 | 31.9 | 2.0 % | | 185 | 29.8 | -0.5 % | | 186 | 32.4 | 1.0 % | | 187 | 28.1 | -0.2 % | | 188 | 35.3 | -0.2 % | | 189 | 36.7 | -0.2 % | | 190 | 37.9 | -0.1 % | | 191 | 35.0 | 1.0 % | | 192 | 29.3 | 1.0 % | | 193 | 22.9 | -0.1 % | | 194 | 30.0 | 0.0 % | | 195 | 30.5 | -0.1 % | | 196 | 17.7 | 2.0 % | | 197 | 26.5 | -0.2 % | | 198 | 2.5 | 1.0 % | | 199 | 32.7 | -0.2 % | | 200 | 32.1 | 1.0 % | | 201 | 36.0 | -0.2 % | | 202 | 32.1 | -0.1 % | | 203 | 33.3 | -0.1 % | | 204 | 34.0 | 2.0 % | | 205 | 33.6 | -0.7 % | | 206 | 20.5 | 1.0 % | | 207 | 31.3 | 1.0 % | | 208 | 33.6 | 3.0 % | | 209 | 31.0 | 1.7 % | | 210 | 36.0 | 0.0 % | | 211 | 37.1 | -0.3 % | | 212 | 34.6 | -0.3 % | | 213 | 23.2 | 0.0 % | | 214 | 13.7 | -0.1 % | | 215 | 29.8 | -0.2 % | | 216 | 30.0 | 1.0 % | | 217 | 30.0 | 0.0 % | | 218 | 26.1 | 1.0 % | | 219 | 20.5 | -0.1 % | | 220 | 23.7 | 0.0 % | | 221 | 26.9 | 1.5 % | | 222 | 33.0 | -0.4 % | | 223 | 30.5 | 2.5 % | | 224 | 34.6 | -0.5 % | | 225 | 24.2 | -0.7 % | | 226 | 30.8 | -0.2 % | | 227 | 25.4 | 1.0 % | | 228 | 30.0 | -0.1 % | | 229 | 31.6 | 2.0 % | | 230 | 31.6 | -0.2 % | | 231 | 31.9 | -0.1 % | | 232 | 31.0 | -0.6 % | | 233 | 28.6 | 1.0 % | | 234 | 32.7 | 1.0 % | | 235 | 33.3 | 0.0 % | | 236 | 26.9 | 0.0 % | | 237 | 33.6 | 1.0 % | | 238 | 25.0 | -0.1 % | | 239 | 2.6 | 1.0 % | | 240 | 4.8 | 2.0 % | | 241 | 6.9 | 0.0 % | | 242 | 40.9 | -0.1 % | | 243 | 40.9 | -0.1 % | | 244 | 32.7 | -0.2 % | | 245 | 25.9 | -0.1 % | | 246 | 20.1 | -0.1 % | | 247 | 64.3 | -0.3 % | | 248 | 30.3 | -0.1 % | | 249 | 27.7 | 2.0 % | | 250 | 34.6 | -0.8 % | | 251 | 33.0 | 2.0 % | | 252 | 33.3 | 2.0 % | | 253 | 33.0 | 1.2 % | | 254 | 27.3 | -0.8 % | | 255 | 30.5 | 1.0 % | | 256 | 36.4 | -0.3 % | | 257 | 31.9 | -0.1 % | | 258 | 27.5 | 0.0 % | | 259 | 20.6 | 0.0 % | | 260 | 38.3 | 1.3 % | | 261 | 40.9 | -0.5 % | | 262 | 27.1 | 1.3 % | | 263 | 40.9 | -0.6 % | | 264 | 40.9 | 1.0 % | | 265 | 38.7 | 1.3 % | | 266 | 40.9 | -0.4 % | | 267 | 38.7 | -0.4 % | | 268 | 18.9 | 1.5 % | | 269 | 1.6 | -0.4 % | | 270 | 21.6 | 1.0 % | | 271 | 21.6 | 0.0 % | | 272 | 32.1 | 0.0 % | | 273 | 30.3 | 1.0 % | | 274 | 34.6 | -0.3 % | | 275 | 34.0 | 0.0 % | | 276 | 30.5 | 0.0 % | | 277 | 28.1 | 2.0 % | | 278 | 31.6 | -0.7 % | | 279 | 37.5 | 0.0 % | | 280 | 30.8 | 1.5 % | | 281 | 25.9 | -0.5 % | | 282 | 21.8 | -0.2 % | | 283 | 17.6 | 1.0 % | | 284 | 25.5 | -0.1 % | | 285 | 29.0 | 0.0 % | | 286 | 29.5 | 1.0 % | | 287 | 29.0 | 1.0 % | | 288 | 29.8 | 1.0 % | | 289 | 30.5 | -0.2 % | | 290 | 24.2 | 1.0 % | | 291 | 29.3 | 0.0 % | | 292 | 30.3 | 0.0 % | | 293 | 19.8 | 0.0 % | | 294 | 31.6 | 1.0 % | | 295 | 32.1 | -0.1 % | | 296 | 29.5 | 1.0 % | | 297 | 3.9 | 1.0 % | | 298 | 31.0 | -0.1 % | | 299 | 21.3 | 0.0 % | | 300 | 24.7 | -0.1 % | | 301 | 27.1 | -0.1 % | | 302 | 29.0 | -0.1 % | | 303 | 25.2 | 1.0 % | | 304 | 26.7 | 1.8 % | | 305 | 30.3 | -0.8 % | | 306 | 31.9 | 0.0 % | | 307 | 28.1 | -0.1 % | | 308 | 18.5 | 1.0 % | | 309 | 31.0 | 0.0 % | | 310 | 30.3 | -0.1 % | | 311 | 17.9 | 1.5 % | | 312 | 32.1 | -1.1 % | | 313 | 29.5 | -0.2 % | | 314 | 29.5 | 0.0 % | | 315 | 2.9 | 2.0 % | | 316 | 20.9 | 0.0 % | | 317 | 17.1 | -0.1 % | | 318 | 12.9 | 0.0 % | | 319 | 15.2 | -0.1 % | | 320 | 21.7 | 0.0 % | | 321 | 20.7 | 1.0 % | | 322 | 29.0 | -0.1 % | | 323 | 21.7 | 1.0 % | | 324 | 26.9 | 1.0 % | | 325 | 21.7 | 0.0 % | | 326 | 28.8 | 3.0 % | | 327 | 34.6 | -0.4 % | | 328 | 29.5 | -0.1 % | | 329 | 27.3 | -0.1 % | | 330 | 29.8 | -0.1 % | | 331 | 16.1 | 1.0 % | | 332 | 20.0 | -0.7 % | | 333 | 25.9 | -0.1 % | | 334 | 16.1 | -0.1 % | | 335 | 24.0 | 1.0 % | | 336 | 27.3 | -0.1 % | | 337 | 4.5 | 1.0 % | | 338 | 24.0 | -0.1 % | | 339 | 26.7 | -0.1 % | | 340 | 30.0 | -0.3 % | | 341 | 25.2 | 1.0 % | | 342 | 25.5 | -0.1 % | | 343 | 25.0 | -0.2 % | | 344 | 29.5 | -0.2 % | | 345 | 24.5 | -0.6 % | | 346 | 33.6 | 1.0 % | | 347 | 26.3 | 1.0 % | | 348 | 29.8 | 1.0 % | | 349 | 30.0 | -0.4 % | | 350 | 27.9 | -0.1 % | | 351 | 26.7 | -0.4 % | | 352 | 21.8 | -0.3 % | | 353 | 22.4 | -0.2 % | | 354 | 23.7 | 1.0 % | | 355 | 12.0 | 1.0 % | | 356 | 20.8 | 1.6 % | | 357 | 16.7 | 1.0 % | | 358 | 20.0 | -0.2 % | | 359 | 24.5 | -0.5 % | | 358.7 | -105.8 | 0.0 % |
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