| 360.0 km | 13:58:32 | 25.8 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 13:58:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'54" (+01'06") | 00:18'52" (+01'02") | | 00:08'58" (+00'10") | | 00:09'59" (+01'11") | 00:19'34" (+01'44") | | 00:09'35" (+00'47") | | 00:08'54" (+00'06") | 00:17'50" | | 00:08'56" (+00'08") | | 00:09'13" (+00'25") | 00:18'37" (+00'47") | | 00:09'24" (+00'36") | | 00:30'30" (+21'42") | 00:40'18" (+22'28") | | 00:09'48" (+01'00") | | 00:09'49" (+01'01") | 00:18'37" (+00'47") | | 00:08'48" | | 00:14'24" (+05'36") | 00:23'31" (+05'41") | | 00:09'07" (+00'19") | | 00:13'51" (+05'03") | 00:23'59" (+06'09") | | 00:10'08" (+01'20") | | 00:10'14" (+01'26") | 00:23'51" (+06'01") | | 00:13'37" (+04'49") | | 00:08'54" (+00'06") | 00:25'24" (+07'34") | | 00:16'30" (+07'42") | | 00:37'02" (+28'14") | 00:56'51" (+39'01") | | 00:19'49" (+11'01") | | 00:10'49" (+02'01") | 00:21'33" (+03'43") | | 00:10'44" (+01'56") | | 00:14'45" (+05'57") | 00:26'15" (+08'25") | | 00:11'30" (+02'42") | | 00:12'55" (+04'07") | 00:23'06" (+05'16") | | 00:10'11" (+01'23") | | 00:14'34" (+05'46") | 01:18'10" (+00'20") | | 01:03'36" (+54'48") | | 00:14'07" (+05'19") | 00:25'01" (+07'11") | | 00:10'54" (+02'06") | | 00:11'47" (+02'59") | 00:22'23" (+04'33") | | 00:10'36" (+01'48") | | 00:50'44" (+41'56") | 01:01'57" (+44'07") | | 00:11'13" (+02'25") | | 00:11'19" (+02'31") | 00:22'11" (+04'21") | | 00:10'52" (+02'04") | | 00:11'48" (+03'00") | 00:57'18" (+39'28") | | 00:45'30" (+36'42") | | 00:09'56" (+01'08") | 00:20'09" (+02'19") | | 00:10'13" (+01'25") | | 00:10'47" (+01'59") | 00:22'40" (+04'50") | | 00:11'53" (+03'05") | | 00:12'41" (+03'53") | 00:22'51" (+05'01") | | 00:10'10" (+01'22") | | 00:09'38" (+00'50") | 01:28'31" (+10'41") | | 01:18'53" (+10'05") | | 00:11'38" (+02'50") | 00:23'24" (+05'34") | | 00:11'46" (+02'58") | | 00:09'58" (+01'10") | 00:20'52" (+03'02") | | 00:10'54" (+02'06") | | 00:09'52" (+01'04") | 00:27'04" (+09'14") | | 00:17'12" (+08'24") | | 00:13'17" (+04'29") | 00:29'54" (+12'04") | | 00:16'37" (+07'49") | | 00:13'03" (+04'15") | 00:44'25" (+26'35") | | 00:31'22" (+22'34") | | 00:10'15" (+01'27") | 00:30'29" (+12'39") | | 00:20'14" (+11'26") | | 00:12'27" (+03'39") | 00:24'52" (+07'02") | | 00:12'25" (+03'37") | | 00:54'40" (+45'52") | 01:09'07" (+51'17") | | 00:14'27" (+05'39") | | 00:12'12" (+03'24") | 00:25'55" (+08'05") | | 00:13'43" (+04'55") | | 00:11'27" (+02'39") | 00:23'31" (+05'41") | | 00:12'04" (+03'16") | | 00:12'37" (+03'49") | 00:28'32" (+10'42") | | 00:15'55" (+07'07") | |
日期: 2022-11-05 00:25 - 總爬升: 918 m - 平均心率: 144 - 踏頻: 57 - 卡路里: 5345 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.25 (-4.03) | 5000 / 5000 | 2 | | 33.64 (-0.64) | 5000 / 10000 | 3 | | 30.25 (-4.03) | 5000 / 15000 | 4 | | 31.58 (-2.71) | 5000 / 20000 | 5 | | 33.96 (-0.32) | 5000 / 25000 |
6 | | 33.64 (-0.64) | 5000 / 30000 | 7 | | 32.73 (-1.56) | 5000 / 35000 | 8 | | 32.14 (-2.14) | 5000 / 40000 | 9 | | 26.47 (-7.82) | 5000 / 45000 | 10 | | 30.77 (-3.52) | 5000 / 50000 | 11 | | 30.77 (-3.52) | 5000 / 55000 | 12 | | 34.29 | 5000 / 60000 | 13 | | 29.27 (-5.02) | 5000 / 65000 | 14 | | 33.03 (-1.26) | 5000 / 70000 | 15 | | 21.69 (-12.60) | 5000 / 75000 | 16 | | 29.75 (-4.53) | 5000 / 80000 | 17 | | 29.51 (-4.78) | 5000 / 85000 | 18 | | 25.71 (-8.57) | 5000 / 90000 | 19 | | 33.96 (-0.32) | 5000 / 95000 | 20 | | 18.27 (-16.01) | 5000 / 100000 | 21 | | 26.87 (-7.42) | 5000 / 105000 | 22 | | 25.71 (-8.57) | 5000 / 110000 | 23 | | 27.91 (-6.38) | 5000 / 115000 | 24 | | 28.12 (-6.16) | 5000 / 120000 | 25 | | 20.45 (-13.83) | 5000 / 125000 | 26 | | 26.09 (-8.20) | 5000 / 130000 | 27 | | 23.38 (-10.91) | 5000 / 135000 | 28 | | 29.51 (-4.78) | 5000 / 140000 | 29 | | 21.69 (-12.60) | 5000 / 145000 | 30 | | 16.98 (-17.30) | 5000 / 150000 | 31 | | 22.93 (-11.36) | 5000 / 155000 | 32 | | 27.69 (-6.59) | 5000 / 160000 | 33 | | 25.53 (-8.75) | 5000 / 165000 | 34 | | 28.35 (-5.94) | 5000 / 170000 | 35 | | 21.95 (-12.33) | 5000 / 175000 | 36 | | 26.87 (-7.42) | 5000 / 180000 | 37 | | 26.67 (-7.62) | 5000 / 185000 | 38 | | 27.69 (-6.59) | 5000 / 190000 | 39 | | 25.53 (-8.75) | 5000 / 195000 | 40 | | 27.27 (-7.01) | 5000 / 200000 | 41 | | 30.25 (-4.03) | 5000 / 205000 | 42 | | 29.51 (-4.78) | 5000 / 210000 | 43 | | 27.91 (-6.38) | 5000 / 215000 | 44 | | 25.35 (-8.93) | 5000 / 220000 | 45 | | 23.68 (-10.60) | 5000 / 225000 | 46 | | 29.75 (-4.53) | 5000 / 230000 | 47 | | 31.30 (-2.98) | 5000 / 235000 | 48 | | 24.66 (-9.63) | 5000 / 240000 | 49 | | 25.90 (-8.39) | 5000 / 245000 | 50 | | 25.53 (-8.75) | 5000 / 250000 | 51 | | 30.25 (-4.03) | 5000 / 255000 | 52 | | 27.69 (-6.59) | 5000 / 260000 | 53 | | 30.51 (-3.78) | 5000 / 265000 | 54 | | 23.23 (-11.06) | 5000 / 270000 | 55 | | 22.64 (-11.64) | 5000 / 275000 | 56 | | 21.82 (-12.47) | 5000 / 280000 | 57 | | 23.08 (-11.21) | 5000 / 285000 | 58 | | 24.00 (-10.29) | 5000 / 290000 | 59 | | 29.27 (-5.02) | 5000 / 295000 | 60 | | 24.00 (-10.29) | 5000 / 300000 | 61 | | 24.16 (-10.12) | 5000 / 305000 | 62 | | 24.16 (-10.12) | 5000 / 310000 | 63 | | 16.74 (-17.54) | 5000 / 315000 | 64 | | 20.81 (-13.48) | 5000 / 320000 | 65 | | 24.66 (-9.63) | 5000 / 325000 | 66 | | 21.95 (-12.33) | 5000 / 330000 | 67 | | 26.28 (-8.01) | 5000 / 335000 | 68 | | 25.00 (-9.29) | 5000 / 340000 | 69 | | 23.84 (-10.44) | 5000 / 345000 | 70 | | 18.95 (-15.34) | 5000 / 350000 | 71 | | 8.31 (-25.97) | 3610 / 353610 |
賽後評分: 有風很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 353.61 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.3 | 1.3 % | 2 | 27.3 | 1.7 % | 3 | 28.1 | -1.4 % | 4 | 36.7 | 1.3 % | 5 | 34.6 | -0.4 % | 6 | 36.7 | 1.2 % | 7 | 31.9 | 1.4 % | 8 | 32.7 | -1.1 % | 9 | 32.4 | 1.0 % | 10 | 34.0 | -0.6 % | 11 | 31.3 | 0.0 % | 12 | 33.0 | 1.8 % | 13 | 25.4 | -0.8 % | 14 | 28.6 | -0.7 % | 15 | 33.6 | -0.6 % | 16 | 27.1 | 1.8 % | 17 | 30.8 | -0.2 % | 18 | 33.0 | -0.2 % | 19 | 33.0 | -0.1 % | 20 | 33.6 | 4.0 % | 21 | 32.4 | 3.0 % | 22 | 36.4 | -1.1 % | 23 | 33.0 | -0.1 % | 24 | 30.3 | 1.8 % | 25 | 37.5 | -0.6 % | 26 | 33.6 | 1.0 % | 27 | 34.0 | 1.0 % | 28 | 32.4 | -0.2 % | 29 | 32.7 | -0.8 % | 30 | 35.3 | 1.4 % | 31 | 35.6 | 1.0 % | 32 | 32.7 | 2.5 % | 33 | 33.0 | -0.9 % | 34 | 32.7 | -0.4 % | 35 | 29.3 | 2.2 % | 36 | 30.0 | -1.0 % | 37 | 33.6 | -0.4 % | 38 | 31.9 | -0.4 % | 39 | 31.9 | 1.2 % | 40 | 32.4 | -1.1 % | 41 | 34.3 | 1.0 % | 42 | 29.3 | 1.0 % | 43 | 28.1 | 1.0 % | 44 | 2.6 | 2.0 % | 45 | 36.0 | -0.9 % | 46 | 29.3 | 1.8 % | 47 | 28.3 | 1.0 % | 48 | 35.3 | -0.7 % | 49 | 29.5 | 1.0 % | 50 | 31.6 | 1.5 % | 51 | 34.3 | -0.9 % | 52 | 32.7 | -0.2 % | 53 | 30.0 | 1.0 % | 54 | 21.4 | 2.3 % | 55 | 41.9 | -2.6 % | 56 | 28.6 | 1.4 % | 57 | 35.0 | -0.3 % | 58 | 37.5 | -0.4 % | 59 | 35.6 | -0.7 % | 60 | 35.3 | 1.3 % | 61 | 31.6 | -0.7 % | 62 | 31.3 | 1.3 % | 63 | 9.4 | -0.6 % | 64 | 26.1 | 1.3 % | 65 | 31.6 | -0.2 % | 66 | 30.0 | -0.1 % | 67 | 28.6 | 1.3 % | 68 | 32.7 | -1.0 % | 69 | 35.3 | -0.4 % | 70 | 40.4 | -0.1 % | 71 | 20.5 | 1.0 % | 72 | 23.7 | -0.2 % | 73 | 27.7 | 1.0 % | 74 | 14.5 | -0.3 % | 75 | 28.8 | -1.0 % | 76 | 31.3 | 1.0 % | 77 | 30.0 | 1.0 % | 78 | 30.0 | 2.5 % | 79 | 25.9 | 1.2 % | 80 | 31.6 | -0.6 % | 81 | 31.0 | -0.5 % | 82 | 31.0 | -0.1 % | 83 | 29.3 | -0.4 % | 84 | 26.5 | -0.1 % | 85 | 29.3 | -0.1 % | 86 | 26.9 | 2.0 % | 87 | 28.6 | -0.1 % | 88 | 27.5 | 1.2 % | 89 | 12.4 | 1.6 % | 90 | 26.7 | 1.5 % | 91 | 34.3 | -1.3 % | 92 | 37.9 | -1.0 % | 93 | 31.0 | -0.2 % | 94 | 33.3 | -0.2 % | 95 | 32.7 | -0.6 % | 96 | 22.5 | 2.7 % | 97 | 20.5 | -1.3 % | 98 | 30.0 | -1.0 % | 99 | 15.9 | 3.7 % | 100 | 11.7 | 3.6 % | 101 | 19.1 | -4.0 % | 102 | 45.6 | -3.5 % | 103 | 42.4 | -1.8 % | 104 | 2.0 | -0.9 % | 105 | 32.7 | 1.0 % | 106 | 5.4 | 1.0 % | 107 | 21.3 | 2.0 % | 108 | 37.9 | -1.3 % | 109 | 27.5 | 1.0 % | 110 | 29.3 | -0.1 % | 111 | 28.6 | 1.0 % | 112 | 29.5 | -0.2 % | 113 | 27.3 | -0.6 % | 114 | 28.6 | -0.9 % | 115 | 25.2 | 2.2 % | 116 | 26.9 | 2.5 % | 117 | 31.3 | 1.0 % | 118 | 31.0 | -1.4 % | 119 | 25.4 | 1.5 % | 120 | 26.3 | 1.0 % | 121 | 25.9 | 1.2 % | 122 | 23.4 | 1.0 % | 123 | 25.7 | 1.2 % | 124 | 21.8 | 1.1 % | 125 | 12.5 | 1.1 % | 126 | 20.5 | 1.5 % | 127 | 22.1 | 1.0 % | 128 | 24.3 | 1.0 % | 129 | 33.6 | -0.9 % | 130 | 37.5 | -1.0 % | 131 | 31.0 | -0.8 % | 132 | 27.5 | -0.2 % | 133 | 17.9 | 1.1 % | 134 | 23.4 | 1.5 % | 135 | 20.8 | 1.5 % | 136 | 26.3 | 1.0 % | 137 | 31.0 | -1.2 % | 138 | 27.7 | -1.9 % | 139 | 27.3 | -1.0 % | 140 | 37.5 | -1.3 % | 141 | 33.6 | -1.0 % | 142 | 31.6 | -1.0 % | 143 | 10.6 | -0.1 % | 144 | 29.3 | -0.2 % | 145 | 18.8 | 0.0 % | 146 | 17.4 | -0.2 % | 147 | 1.2 | -0.4 % | 148 | 15.9 | 1.0 % | 149 | 13.4 | 1.0 % | 150 | 21.6 | -0.5 % | 151 | 26.5 | 1.5 % | 152 | 28.8 | -0.4 % | 153 | 20.9 | 1.0 % | 154 | 18.3 | 1.0 % | 155 | 16.6 | 1.5 % | 156 | 33.0 | 0.0 % | 157 | 24.7 | -0.6 % | 158 | 31.0 | -0.4 % | 159 | 22.5 | -0.4 % | 160 | 29.3 | 1.0 % | 161 | 19.5 | -0.2 % | 162 | 31.0 | -0.1 % | 163 | 28.3 | -0.4 % | 164 | 22.9 | -0.2 % | 165 | 29.5 | 1.0 % | 166 | 24.7 | -0.2 % | 167 | 32.7 | -0.2 % | 168 | 23.7 | 1.0 % | 169 | 33.6 | -0.3 % | 170 | 29.8 | 1.0 % | 171 | 26.3 | -0.1 % | 172 | 26.5 | -0.2 % | 173 | 19.8 | -0.4 % | 174 | 1.5 | -0.1 % | 175 | 25.9 | 1.0 % | 176 | 26.5 | 1.8 % | 177 | 24.0 | -0.4 % | 178 | 27.9 | 1.0 % | 179 | 26.1 | -0.2 % | 180 | 30.0 | -0.1 % | 181 | 25.7 | 2.0 % | 182 | 28.6 | -1.1 % | 183 | 23.5 | -0.7 % | 184 | 27.9 | -0.4 % | 185 | 27.5 | -0.2 % | 186 | 27.7 | -0.6 % | 187 | 25.4 | -0.5 % | 188 | 30.8 | -0.2 % | 189 | 24.0 | -0.2 % | 190 | 31.9 | 1.2 % | 191 | 29.3 | -0.2 % | 192 | 28.1 | -0.7 % | 193 | 30.3 | -0.2 % | 194 | 21.7 | 1.2 % | 195 | 20.9 | -0.4 % | 196 | 1.6 | 1.0 % | 197 | 28.8 | 1.0 % | 198 | 31.9 | -0.5 % | 199 | 28.8 | -0.4 % | 200 | 30.5 | 1.3 % | 201 | 30.5 | -0.4 % | 202 | 29.8 | 2.8 % | 203 | 31.9 | -0.9 % | 204 | 27.7 | 1.0 % | 205 | 31.6 | -0.2 % | 206 | 27.7 | 2.7 % | 207 | 29.5 | -0.1 % | 208 | 32.7 | 0.0 % | 209 | 33.3 | -0.8 % | 210 | 25.2 | 1.0 % | 211 | 24.2 | -0.1 % | 212 | 28.6 | -0.2 % | 213 | 29.8 | -0.4 % | 214 | 29.8 | -0.4 % | 215 | 27.7 | -0.4 % | 216 | 22.0 | -0.2 % | 217 | 27.9 | 1.2 % | 218 | 22.4 | -0.3 % | 219 | 27.1 | 1.4 % | 220 | 28.6 | -0.2 % | 221 | 24.2 | -1.2 % | 222 | 31.3 | -0.4 % | 223 | 26.9 | -0.9 % | 224 | 26.9 | -0.2 % | 225 | 15.7 | -1.0 % | 226 | 28.6 | -0.4 % | 227 | 30.5 | -0.7 % | 228 | 24.7 | -0.2 % | 229 | 32.4 | 2.5 % | 230 | 33.0 | -0.2 % | 231 | 32.4 | 1.0 % | 232 | 36.4 | -0.1 % | 233 | 35.3 | -0.1 % | 234 | 22.8 | 1.0 % | 235 | 33.3 | -0.2 % | 236 | 0.9 | 2.0 % | 237 | 19.7 | -0.1 % | 238 | 27.5 | -0.2 % | 239 | 27.5 | 1.0 % | 240 | 27.7 | -0.1 % | 241 | 31.0 | -0.1 % | 242 | 22.1 | 2.0 % | 243 | 26.5 | 0.0 % | 244 | 25.4 | -0.2 % | 245 | 25.5 | 2.5 % | 246 | 23.5 | -0.1 % | 247 | 25.9 | -1.3 % | 248 | 29.0 | -0.6 % | 249 | 25.2 | -0.2 % | 250 | 24.5 | 1.7 % | 251 | 34.3 | -1.4 % | 252 | 29.3 | 1.0 % | 253 | 27.1 | -0.7 % | 254 | 30.3 | -0.2 % | 255 | 30.5 | 1.0 % | 256 | 25.0 | -0.2 % | 257 | 29.0 | 1.0 % | 258 | 27.3 | 1.7 % | 259 | 28.8 | -0.7 % | 260 | 27.9 | 1.7 % | 261 | 31.6 | -0.1 % | 262 | 31.6 | 1.0 % | 263 | 28.8 | -0.6 % | 264 | 29.8 | -0.5 % | 265 | 30.5 | 1.0 % | 266 | 7.8 | -0.4 % | 267 | 22.6 | -0.2 % | 268 | 21.8 | -0.1 % | 269 | 30.3 | -0.1 % | 270 | 28.6 | 1.3 % | 271 | 32.1 | -0.5 % | 272 | 17.0 | -0.1 % | 273 | 24.2 | -0.4 % | 274 | 17.1 | 2.0 % | 275 | 31.6 | -0.8 % | 276 | 11.1 | -0.2 % | 277 | 23.7 | 2.3 % | 278 | 19.6 | -1.0 % | 279 | 22.4 | -0.5 % | 280 | 20.6 | 1.0 % | 281 | 16.7 | -0.2 % | 282 | 28.3 | 1.0 % | 283 | 26.9 | -0.2 % | 284 | 21.7 | 1.0 % | 285 | 25.5 | -0.5 % | 286 | 25.9 | 1.0 % | 287 | 27.5 | -0.2 % | 288 | 23.7 | 1.0 % | 289 | 25.4 | -0.2 % | 290 | 2.7 | -0.1 % | 291 | 30.3 | -0.1 % | 292 | 29.0 | -0.1 % | 293 | 27.7 | -0.1 % | 294 | 29.8 | 1.0 % | 295 | 29.8 | -0.1 % | 296 | 5.4 | 1.5 % | 297 | 30.8 | -0.1 % | 298 | 30.8 | -0.1 % | 299 | 24.8 | 1.0 % | 300 | 20.9 | 2.3 % | 301 | 26.3 | -0.4 % | 302 | 33.6 | -1.1 % | 303 | 19.5 | 1.0 % | 304 | 28.6 | -0.2 % | 305 | 18.8 | -0.6 % | 306 | 29.0 | -0.4 % | 307 | 19.1 | 1.0 % | 308 | 27.3 | -1.0 % | 309 | 28.8 | -0.3 % | 310 | 20.5 | 1.0 % | 311 | 22.9 | 2.3 % | 312 | 1.5 | -1.0 % | 313 | 22.1 | -0.4 % | 314 | 12.9 | -0.1 % | 315 | 14.1 | -0.2 % | 316 | 18.8 | 0.0 % | 317 | 16.2 | -0.2 % | 318 | 17.8 | -0.2 % | 319 | 28.6 | 0.0 % | 320 | 28.8 | 0.0 % | 321 | 27.1 | -0.2 % | 322 | 25.0 | 1.0 % | 323 | 22.5 | -1.3 % | 324 | 23.1 | -0.6 % | 325 | 25.9 | 1.0 % | 326 | 24.5 | -0.1 % | 327 | 24.5 | -0.1 % | 328 | 17.9 | -0.2 % | 329 | 26.5 | -0.4 % | 330 | 18.8 | -0.2 % | 331 | 30.0 | -0.2 % | 332 | 24.8 | 1.0 % | 333 | 25.7 | 0.0 % | 334 | 24.8 | 1.0 % | 335 | 26.3 | -0.5 % | 336 | 22.8 | 2.0 % | 337 | 26.5 | -0.3 % | 338 | 26.5 | -0.4 % | 339 | 25.2 | 1.7 % | 340 | 23.8 | -0.6 % | 341 | 24.5 | -0.4 % | 342 | 19.8 | 1.0 % | 343 | 26.1 | -0.6 % | 344 | 23.4 | -0.2 % | 345 | 26.5 | -0.3 % | 346 | 19.0 | -0.4 % | 347 | 18.6 | 1.0 % | 348 | 19.1 | -0.2 % | 349 | 22.5 | -0.7 % | 350 | 16.1 | 1.0 % | 351 | 17.2 | 1.5 % | 352 | 16.1 | -0.2 % | 353 | 32.1 | -0.4 % | 353.6 | 2.2 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|