| 360.0 km | 15:38:48 | 23.0 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 15:38:48 | 總名次 | 659 / 2741 | 分組名次 | 195 / 810 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'16" (+02'24") | 00:19'13" (+03'16") | | 00:08'57" (+01'05") | | 00:12'45" (+04'53") | 00:21'25" (+05'28") | | 00:08'40" (+00'48") | | 00:07'52" | 00:15'57" | | 00:08'05" (+00'13") | | 00:08'40" (+00'48") | 00:16'58" (+01'01") | | 00:08'18" (+00'26") | | 00:15'28" (+07'36") | 00:26'14" (+10'17") | | 00:10'46" (+02'54") | | 00:10'00" (+02'08") | 00:19'34" (+03'37") | | 00:09'34" (+01'42") | | 00:11'29" (+03'37") | 00:21'22" (+05'25") | | 00:09'53" (+02'01") | | 00:12'27" (+04'35") | 00:22'37" (+06'40") | | 00:10'10" (+02'18") | | 00:20'17" (+12'25") | 00:30'55" (+14'58") | | 00:10'38" (+02'46") | | 00:09'25" (+01'33") | 00:25'14" (+09'17") | | 00:15'49" (+07'57") | | 00:20'09" (+12'17") | 00:29'46" (+13'49") | | 00:09'37" (+01'45") | | 00:10'46" (+02'54") | 00:31'35" (+15'38") | | 00:20'49" (+12'57") | | 00:13'37" (+05'45") | 00:25'26" (+09'29") | | 00:11'49" (+03'57") | | 00:21'24" (+13'32") | 00:30'48" (+14'51") | | 00:09'24" (+01'32") | | 00:12'07" (+04'15") | 00:50'43" (+34'46") | | 00:38'36" (+30'44") | | 00:13'57" (+06'05") | 00:25'00" (+09'03") | | 00:11'03" (+03'11") | | 00:10'56" (+03'04") | 00:23'31" (+07'34") | | 00:12'35" (+04'43") | | 00:11'40" (+03'48") | 00:23'50" (+07'53") | | 00:12'10" (+04'18") | | 00:10'18" (+02'26") | 00:20'51" (+04'54") | | 00:10'33" (+02'41") | | 00:19'18" (+11'26") | 00:34'15" (+18'18") | | 00:14'57" (+07'05") | | 00:09'02" (+01'10") | 00:18'22" (+02'25") | | 00:09'20" (+01'28") | | 00:10'44" (+02'52") | 00:22'15" (+06'18") | | 00:11'31" (+03'39") | | 00:11'32" (+03'40") | 00:21'19" (+05'22") | | 00:09'47" (+01'55") | | 00:09'08" (+01'16") | 00:47'57" (+32'00") | | 00:38'49" (+30'57") | | 00:25'10" (+17'18") | 00:36'17" (+20'20") | | 00:11'07" (+03'15") | | 00:09'24" (+01'32") | 00:20'36" (+04'39") | | 00:11'12" (+03'20") | | 00:09'55" (+02'03") | 00:22'53" (+06'56") | | 00:12'58" (+05'06") | | 00:17'02" (+09'10") | 00:32'19" (+16'22") | | 00:15'17" (+07'25") | | 00:11'11" (+03'19") | 00:21'39" (+05'42") | | 00:10'28" (+02'36") | | 00:09'29" (+01'37") | 00:19'56" (+03'59") | | 00:10'27" (+02'35") | | 00:13'42" (+05'50") | 00:44'32" (+28'35") | | 00:30'50" (+22'58") | | 00:11'13" (+03'21") | 00:26'07" (+10'10") | | 00:14'54" (+07'02") | | 00:09'29" (+01'37") | 00:19'09" (+03'12") | | 00:09'40" (+01'48") | | 00:11'01" (+03'09") | 00:22'47" (+06'50") | | 00:11'46" (+03'54") | | 00:11'19" (+03'27") | 00:24'59" (+09'02") | | 00:13'40" (+05'48") | | 00:15'45" (+07'53") | 00:00'00" | |
日期: 2022-11-05 00:17 - 總爬升: 887 m - 平均心率: 140 - 踏頻: 76 - 卡路里: 5893 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.27 (-9.03) | 5000 / 5000 | 2 | | 33.64 (-4.65) | 5000 / 10000 | 3 | | 23.68 (-14.61) | 5000 / 15000 | 4 | | 34.95 (-3.35) | 5000 / 20000 | 5 | | 38.30 | 5000 / 25000 |
6 | | 37.11 (-1.18) | 5000 / 30000 | 7 | | 34.95 (-3.35) | 5000 / 35000 | 8 | | 36.36 (-1.93) | 5000 / 40000 | 9 | | 19.46 (-18.84) | 5000 / 45000 | 10 | | 27.91 (-10.39) | 5000 / 50000 | 11 | | 30.00 (-8.30) | 5000 / 55000 | 12 | | 31.58 (-6.72) | 5000 / 60000 | 13 | | 26.28 (-12.02) | 5000 / 65000 | 14 | | 30.51 (-7.79) | 5000 / 70000 | 15 | | 24.16 (-14.14) | 5000 / 75000 | 16 | | 29.75 (-8.55) | 5000 / 80000 | 17 | | 14.81 (-23.48) | 5000 / 85000 | 18 | | 28.35 (-9.95) | 5000 / 90000 | 19 | | 32.14 (-6.16) | 5000 / 95000 | 20 | | 19.05 (-19.25) | 5000 / 100000 | 21 | | 14.94 (-23.36) | 5000 / 105000 | 22 | | 31.30 (-6.99) | 5000 / 110000 | 23 | | 27.91 (-10.39) | 5000 / 115000 | 24 | | 14.46 (-23.84) | 5000 / 120000 | 25 | | 22.09 (-16.21) | 5000 / 125000 | 26 | | 25.53 (-12.77) | 5000 / 130000 | 27 | | 14.06 (-24.24) | 5000 / 135000 | 28 | | 32.14 (-6.16) | 5000 / 140000 | 29 | | 24.83 (-13.47) | 5000 / 145000 | 30 | | 7.78 (-30.52) | 5000 / 150000 | 31 | | 21.56 (-16.74) | 5000 / 155000 | 32 | | 27.27 (-11.03) | 5000 / 160000 | 33 | | 27.48 (-10.82) | 5000 / 165000 | 34 | | 24.00 (-14.30) | 5000 / 170000 | 35 | | 25.71 (-12.58) | 5000 / 175000 | 36 | | 24.66 (-13.64) | 5000 / 180000 | 37 | | 29.27 (-9.03) | 5000 / 185000 | 38 | | 28.57 (-9.73) | 5000 / 190000 | 39 | | 15.58 (-22.71) | 5000 / 195000 | 40 | | 20.11 (-18.19) | 5000 / 200000 | 41 | | 33.33 (-4.96) | 5000 / 205000 | 42 | | 32.43 (-5.87) | 5000 / 210000 | 43 | | 28.12 (-10.17) | 5000 / 215000 | 44 | | 26.09 (-12.21) | 5000 / 220000 | 45 | | 26.09 (-12.21) | 5000 / 225000 | 46 | | 30.77 (-7.53) | 5000 / 230000 | 47 | | 33.03 (-5.27) | 5000 / 235000 | 48 | | 7.74 (-30.56) | 5000 / 240000 | 49 | | 11.96 (-26.34) | 5000 / 245000 | 50 | | 27.07 (-11.23) | 5000 / 250000 | 51 | | 32.14 (-6.16) | 5000 / 255000 | 52 | | 26.87 (-11.43) | 5000 / 260000 | 53 | | 30.51 (-7.79) | 5000 / 265000 | 54 | | 23.23 (-15.07) | 5000 / 270000 | 55 | | 17.65 (-20.65) | 5000 / 275000 | 56 | | 19.67 (-18.63) | 5000 / 280000 | 57 | | 26.87 (-11.43) | 5000 / 285000 | 58 | | 28.80 (-9.50) | 5000 / 290000 | 59 | | 31.86 (-6.44) | 5000 / 295000 | 60 | | 28.80 (-9.50) | 5000 / 300000 | 61 | | 21.95 (-16.35) | 5000 / 305000 | 62 | | 9.76 (-28.54) | 5000 / 310000 | 63 | | 26.87 (-11.43) | 5000 / 315000 | 64 | | 20.22 (-18.07) | 5000 / 320000 | 65 | | 31.86 (-6.44) | 5000 / 325000 | 66 | | 31.03 (-7.26) | 5000 / 330000 | 67 | | 27.27 (-11.03) | 5000 / 335000 | 68 | | 25.53 (-12.77) | 5000 / 340000 | 69 | | 26.67 (-11.63) | 5000 / 345000 | 70 | | 21.95 (-16.35) | 5000 / 350000 | 71 | | 19.05 (-19.25) | 5000 / 355000 | 72 | | 12.37 (-25.93) | 2108 / 357108 |
賽後評分: 起始放行要改進 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 476.01 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.5 | 1.6 % | 2 | 24.7 | 1.7 % | 3 | 36.4 | -1.3 % | 4 | 31.9 | 1.0 % | 5 | 34.3 | 2.5 % | 6 | 34.0 | 1.4 % | 7 | 33.6 | -1.2 % | 8 | 34.3 | -1.1 % | 9 | 31.6 | 1.5 % | 10 | 34.3 | -0.4 % | 11 | 35.3 | -0.2 % | 12 | 32.7 | 1.3 % | 13 | 36.0 | -0.9 % | 14 | 10.8 | -0.4 % | 15 | 30.0 | -0.4 % | 16 | 33.3 | 2.0 % | 17 | 33.0 | -0.5 % | 18 | 36.4 | -0.1 % | 19 | 38.7 | -0.1 % | 20 | 32.4 | 4.0 % | 21 | 37.5 | 2.2 % | 22 | 42.9 | -1.0 % | 23 | 37.1 | -0.2 % | 24 | 34.3 | 2.0 % | 25 | 40.0 | -0.4 % | 26 | 35.3 | 1.0 % | 27 | 36.4 | 2.0 % | 28 | 37.1 | -0.1 % | 29 | 37.5 | -0.9 % | 30 | 39.6 | 1.5 % | 31 | 35.0 | 1.0 % | 32 | 35.6 | -1.1 % | 33 | 34.3 | -0.1 % | 34 | 36.7 | -0.4 % | 35 | 31.9 | 2.2 % | 36 | 34.3 | -1.0 % | 37 | 40.4 | -0.4 % | 38 | 37.9 | -0.2 % | 39 | 31.3 | 2.0 % | 40 | 38.3 | -1.0 % | 41 | 30.8 | -0.4 % | 42 | 31.9 | 1.0 % | 43 | 26.7 | -0.2 % | 44 | 7.9 | 2.0 % | 45 | 32.7 | -1.0 % | 46 | 29.0 | 1.2 % | 47 | 18.9 | -0.1 % | 48 | 38.7 | -0.7 % | 49 | 31.0 | 1.0 % | 50 | 29.3 | 1.4 % | 51 | 34.0 | -0.4 % | 52 | 31.9 | 1.0 % | 53 | 28.8 | 1.5 % | 54 | 24.7 | 3.2 % | 55 | 32.7 | -2.2 % | 56 | 27.7 | 1.3 % | 57 | 32.7 | -0.3 % | 58 | 33.6 | -0.9 % | 59 | 32.7 | 1.0 % | 60 | 30.8 | 3.0 % | 61 | 35.0 | -1.0 % | 62 | 34.3 | -0.2 % | 63 | 15.0 | -0.9 % | 64 | 29.8 | -0.2 % | 65 | 30.0 | -0.2 % | 66 | 30.8 | 0.0 % | 67 | 27.3 | 1.5 % | 68 | 34.3 | -1.3 % | 69 | 35.0 | -0.4 % | 70 | 26.5 | 1.0 % | 71 | 13.5 | 1.0 % | 72 | 28.3 | -0.1 % | 73 | 29.8 | -0.1 % | 74 | 29.0 | 1.2 % | 75 | 33.3 | -0.9 % | 76 | 29.5 | 1.0 % | 77 | 27.1 | 1.4 % | 78 | 33.6 | -0.8 % | 79 | 27.1 | 1.5 % | 80 | 31.3 | -0.6 % | 81 | 5.2 | -0.4 % | 82 | 30.5 | -0.2 % | 83 | 31.0 | -0.2 % | 84 | 21.2 | -0.1 % | 85 | 28.6 | 2.0 % | 86 | 27.1 | 1.7 % | 87 | 29.0 | -0.1 % | 88 | 25.9 | 1.6 % | 89 | 27.9 | 1.8 % | 90 | 31.9 | 1.4 % | 91 | 37.5 | -1.0 % | 92 | 33.0 | -0.5 % | 93 | 35.0 | -0.4 % | 94 | 35.6 | -0.3 % | 95 | 23.1 | 2.7 % | 96 | 18.4 | 1.9 % | 97 | 28.6 | -1.3 % | 98 | 29.5 | -1.0 % | 99 | 14.5 | 4.5 % | 100 | 14.1 | 3.7 % | 101 | 47.4 | -4.0 % | 102 | 50.0 | -2.7 % | 103 | 4.4 | -1.5 % | 104 | 29.0 | -0.4 % | 105 | 32.7 | 2.0 % | 106 | 26.5 | 1.8 % | 107 | 31.9 | -1.0 % | 108 | 34.3 | -0.9 % | 109 | 31.6 | 1.0 % | 110 | 33.0 | 1.0 % | 111 | 31.3 | -0.4 % | 112 | 29.3 | 1.0 % | 113 | 29.8 | -0.9 % | 114 | 26.7 | 1.8 % | 115 | 23.7 | 2.6 % | 116 | 30.8 | -1.1 % | 117 | 31.9 | -0.9 % | 118 | 27.9 | 1.5 % | 119 | 26.7 | 1.0 % | 120 | 4.8 | 1.0 % | 121 | 21.4 | 1.2 % | 122 | 25.9 | 1.0 % | 123 | 24.0 | 1.0 % | 124 | 18.7 | 1.2 % | 125 | 21.6 | 1.1 % | 126 | 22.4 | 1.3 % | 127 | 21.8 | 1.3 % | 128 | 21.6 | -0.1 % | 129 | 36.0 | -1.2 % | 130 | 31.0 | -0.7 % | 131 | 29.3 | -0.9 % | 132 | 14.6 | 1.0 % | 133 | 6.1 | 1.3 % | 134 | 20.8 | 1.7 % | 135 | 24.3 | 1.4 % | 136 | 28.3 | 1.0 % | 137 | 35.0 | -1.2 % | 138 | 30.0 | -1.9 % | 139 | 30.3 | -1.1 % | 140 | 37.9 | -1.1 % | 141 | 34.0 | -1.1 % | 142 | 33.6 | -0.8 % | 143 | 19.7 | -0.4 % | 144 | 27.7 | 1.0 % | 145 | 17.9 | -0.1 % | 146 | 17.4 | 1.0 % | 147 | 6.4 | -0.3 % | 148 | 17.8 | 1.0 % | 149 | 3.0 | -0.3 % | 150 | 21.7 | -0.1 % | 151 | 17.2 | 1.0 % | 152 | 17.9 | -0.2 % | 153 | 23.5 | 1.0 % | 154 | 22.5 | 1.0 % | 155 | 31.6 | 1.8 % | 156 | 36.0 | -0.2 % | 157 | 20.3 | -0.8 % | 158 | 32.1 | -0.2 % | 159 | 21.4 | 0.0 % | 160 | 34.0 | 1.0 % | 161 | 22.4 | -0.3 % | 162 | 31.3 | 1.0 % | 163 | 32.7 | -0.4 % | 164 | 22.0 | -0.2 % | 165 | 34.0 | -0.1 % | 166 | 30.8 | -0.1 % | 167 | 12.0 | -0.2 % | 168 | 29.3 | 1.3 % | 169 | 34.6 | -0.3 % | 170 | 32.1 | -0.1 % | 171 | 34.3 | -0.2 % | 172 | 27.7 | -0.2 % | 173 | 22.1 | -0.1 % | 174 | 19.0 | -0.1 % | 175 | 31.9 | 1.0 % | 176 | 15.5 | 1.7 % | 177 | 27.3 | -0.4 % | 178 | 26.3 | 1.0 % | 179 | 30.5 | -0.2 % | 180 | 32.7 | -0.1 % | 181 | 27.7 | 1.5 % | 182 | 32.1 | -0.6 % | 183 | 25.2 | -0.6 % | 184 | 30.8 | -0.4 % | 185 | 31.0 | 1.0 % | 186 | 31.3 | -0.4 % | 187 | 32.1 | -0.3 % | 188 | 26.9 | 0.0 % | 189 | 22.1 | -0.1 % | 190 | 33.0 | 1.3 % | 191 | 32.1 | -0.2 % | 192 | 30.3 | -0.2 % | 193 | 31.3 | -0.2 % | 194 | 26.1 | 1.3 % | 195 | 5.3 | 1.0 % | 196 | 29.5 | -0.2 % | 197 | 37.9 | 1.0 % | 198 | 7.5 | -0.2 % | 199 | 34.3 | -0.2 % | 200 | 36.7 | 1.3 % | 201 | 34.6 | -0.2 % | 202 | 31.6 | 2.0 % | 203 | 34.3 | 1.0 % | 204 | 31.9 | 1.0 % | 205 | 34.0 | -0.1 % | 206 | 27.9 | 1.8 % | 207 | 33.6 | -0.2 % | 208 | 32.1 | 1.0 % | 209 | 35.6 | -0.7 % | 210 | 32.4 | -0.1 % | 211 | 20.2 | -0.4 % | 212 | 28.8 | 1.0 % | 213 | 35.6 | -0.3 % | 214 | 32.1 | 1.0 % | 215 | 28.1 | 1.5 % | 216 | 30.0 | -0.1 % | 217 | 31.3 | -0.1 % | 218 | 21.6 | 1.0 % | 219 | 20.6 | -0.5 % | 220 | 31.6 | -0.2 % | 221 | 28.3 | -1.1 % | 222 | 32.4 | -0.4 % | 223 | 26.9 | -0.8 % | 224 | 21.2 | -0.2 % | 225 | 24.0 | -0.2 % | 226 | 35.3 | 2.0 % | 227 | 37.5 | -0.6 % | 228 | 25.4 | -0.4 % | 229 | 30.5 | -0.7 % | 230 | 27.9 | 1.0 % | 231 | 29.8 | 1.0 % | 232 | 33.0 | 1.0 % | 233 | 32.4 | -0.1 % | 234 | 35.0 | 0.0 % | 235 | 34.6 | -0.1 % | 236 | 1.9 | 1.0 % | 237 | 31.9 | -0.2 % | 238 | 38.7 | 1.0 % | 239 | 33.0 | -0.1 % | 240 | 40.0 | -0.1 % | 241 | 3.6 | 1.0 % | 242 | 29.5 | 1.0 % | 243 | 30.5 | 0.0 % | 244 | 27.5 | 2.5 % | 245 | 25.5 | -0.4 % | 246 | 21.2 | -0.1 % | 247 | 29.0 | -1.3 % | 248 | 30.3 | -0.5 % | 249 | 31.3 | -0.1 % | 250 | 25.9 | 2.2 % | 251 | 35.6 | -1.4 % | 252 | 31.9 | 1.0 % | 253 | 26.7 | -0.6 % | 254 | 38.3 | -0.1 % | 255 | 29.8 | -0.2 % | 256 | 16.8 | -0.1 % | 257 | 30.0 | 1.5 % | 258 | 34.6 | -0.2 % | 259 | 28.8 | -0.7 % | 260 | 33.0 | 1.2 % | 261 | 33.3 | -0.2 % | 262 | 28.3 | 1.3 % | 263 | 33.3 | -0.6 % | 264 | 33.6 | 1.5 % | 265 | 24.8 | -0.2 % | 266 | 13.5 | -0.2 % | 267 | 22.1 | 1.0 % | 268 | 29.3 | 1.3 % | 269 | 32.4 | -0.2 % | 270 | 31.6 | 0.0 % | 271 | 29.5 | 1.5 % | 272 | 28.6 | -0.5 % | 273 | 8.1 | -0.5 % | 274 | 23.4 | 1.0 % | 275 | 20.7 | 2.0 % | 276 | 28.3 | -1.0 % | 277 | 31.6 | -0.4 % | 278 | 27.1 | 1.6 % | 279 | 20.5 | -0.9 % | 280 | 9.8 | 1.2 % | 281 | 28.1 | -0.3 % | 282 | 24.2 | 1.3 % | 283 | 22.0 | -0.2 % | 284 | 31.6 | -0.1 % | 285 | 31.0 | 1.0 % | 286 | 29.5 | 0.0 % | 287 | 29.0 | 1.0 % | 288 | 29.5 | 1.0 % | 289 | 25.2 | -0.1 % | 290 | 30.8 | 1.0 % | 291 | 33.3 | -0.1 % | 292 | 30.0 | -0.1 % | 293 | 30.8 | 1.0 % | 294 | 33.6 | -0.1 % | 295 | 30.8 | -0.2 % | 296 | 30.5 | 1.0 % | 297 | 29.5 | -0.2 % | 298 | 24.5 | 1.0 % | 299 | 28.1 | -0.6 % | 300 | 32.1 | 1.0 % | 301 | 25.4 | 0.0 % | 302 | 25.5 | 2.0 % | 303 | 29.8 | 1.0 % | 304 | 16.4 | -1.0 % | 305 | 18.2 | 0.0 % | 306 | 2.9 | 1.5 % | 307 | 17.9 | -0.2 % | 308 | 31.0 | -0.1 % | 309 | 19.1 | -0.1 % | 310 | 30.0 | 1.4 % | 311 | 30.3 | -0.3 % | 312 | 30.5 | -0.4 % | 313 | 26.5 | 1.8 % | 314 | 21.3 | -0.8 % | 315 | 27.5 | -0.2 % | 316 | 21.3 | 1.0 % | 317 | 14.3 | -0.4 % | 318 | 20.8 | -0.1 % | 319 | 19.7 | -0.4 % | 320 | 30.8 | 1.0 % | 321 | 30.0 | 0.0 % | 322 | 30.0 | 1.0 % | 323 | 31.6 | -0.4 % | 324 | 35.3 | 1.0 % | 325 | 31.9 | -0.6 % | 326 | 33.6 | -0.2 % | 327 | 33.0 | -0.4 % | 328 | 33.3 | -0.1 % | 329 | 35.6 | 1.0 % | 330 | 23.2 | 2.5 % | 331 | 27.5 | -0.8 % | 332 | 27.5 | -0.7 % | 333 | 21.3 | 1.0 % | 334 | 29.8 | -0.2 % | 335 | 33.0 | 1.0 % | 336 | 26.3 | 1.0 % | 337 | 27.9 | 1.0 % | 338 | 25.2 | -0.5 % | 339 | 26.3 | 1.3 % | 340 | 22.5 | -0.2 % | 341 | 31.6 | -0.3 % | 342 | 26.1 | -0.2 % | 343 | 25.2 | -0.6 % | 344 | 28.6 | 1.0 % | 345 | 22.8 | 1.0 % | 346 | 17.5 | 1.2 % | 347 | 27.5 | -0.5 % | 348 | 23.5 | 1.0 % | 349 | 17.5 | -0.4 % | 350 | 29.0 | -0.4 % | 351 | 21.8 | -0.2 % | 352 | 23.2 | 1.0 % | 353 | 22.0 | -0.4 % | 354 | 13.5 | 1.5 % | 355 | 18.6 | 1.5 % | 356 | 28.3 | -0.3 % | 357 | 20.8 | -0.5 % | 357.1 | 1.2 | -0.5 % |
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