11.1 km | 01:12:21 | 06:31/km日期: 2022-11-05 07:09 - 總爬升: 148 m - 平均心率: 149 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 08'29" / 06'20" / 06'40" / 06'30" / 07'40" / 09'22" / 06'53" / 06'26" / 06'31" / 06'30" / 07'29" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 109.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'20" | 00:14'49" |
| 3 | 06'40" | 00:21'29" |
| 4 | 06'30" | 00:27'59" |
| 5 | 07'40" | 00:35'39" |
| 6 | 09'22" | 00:45'01" |
| 7 | 06'53" | 00:51'54" |
| 8 | 06'26" | 00:58'20" |
| 9 | 06'31" | 01:04'51" |
| 10 | 06'30" | 01:11'21" |
| 11 | 07'29" | 01:18'50" |
| 11.1 | 05'51" | 01:19'25" |
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