21.8 km | 01:51:57 | 05:07/km日期: 2022-11-05 06:10 - 總爬升: 317 m - 平均心率: 130 - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 04'51" / 05'57" / 05'14" / 04'59" / 05'07" / 05'16" / 05'19" / 05'08" / 05'13" / 04'49" / 05'05" / 05'23" / 05'14" / 04'48" / 04'55" / 05'43" / 04'56" / 04'43" / 04'57" / 04'52" / 04'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'40") | 1000 / 12000 |
| 13 | | 05'13" (+00'30") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+01'00") | 1000 / 16000 |
| 17 | | 04'55" (+00'12") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" (+00'08") | 1000 / 20000 |
| 21 | | 04'52" (+00'09") | 1000 / 21000 |
| 22 | | 05'34" (+00'51") | 829 / 21829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 125.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'57" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 04'59" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'16" | 00:31'24" |
| 7 | 05'19" | 00:36'43" |
| 8 | 05'08" | 00:41'51" |
| 9 | 05'13" | 00:47'04" |
| 10 | 04'49" | 00:51'53" |
| 11 | 05'05" | 00:56'58" |
| 12 | 05'23" | 01:02'21" |
| 13 | 05'14" | 01:07'35" |
| 14 | 04'48" | 01:12'23" |
| 15 | 04'55" | 01:17'18" |
| 16 | 05'43" | 01:23'01" |
| 17 | 04'56" | 01:27'57" |
| 18 | 04'43" | 01:32'40" |
| 19 | 04'57" | 01:37'37" |
| 20 | 04'52" | 01:42'29" |
| 21 | 04'52" | 01:47'21" |
| 21.8 | 05'35" | 01:51'59" |
展開計圈分析
留言 
