22.0 km | 02:28:20 | 06:44/km日期: 2022-11-05 05:40 - 卡路里: 1466 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'37" / 06'45" / 06'30" / 06'42" / 07'35" / 06'21" / 06'28" / 06'23" / 07'19" / 06'28" / 06'38" / 06'33" / 06'27" / 06'24" / 06'20" / 06'44" / 06'20" / 06'46" / 06'23" / 07'08" / 06'52" / 07'20" / 31'40" /
基本訓練
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22キロ頑張りました！疲れましたけど
万金42キロ為、又稽古します！
有難うございます！
11月累積里程 : 62.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'45" | 00:14'22" |
| 3 | 06'30" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 07'35" | 00:35'09" |
| 6 | 06'21" | 00:41'30" |
| 7 | 06'28" | 00:47'58" |
| 8 | 06'23" | 00:54'21" |
| 9 | 07'19" | 01:01'40" |
| 10 | 06'28" | 01:08'08" |
| 11 | 06'38" | 01:14'46" |
| 12 | 06'33" | 01:21'19" |
| 13 | 06'27" | 01:27'46" |
| 14 | 06'24" | 01:34'10" |
| 15 | 06'20" | 01:40'30" |
| 16 | 06'44" | 01:47'14" |
| 17 | 06'20" | 01:53'34" |
| 18 | 06'46" | 02:00'20" |
| 19 | 06'23" | 02:06'43" |
| 20 | 07'08" | 02:13'51" |
| 21 | 06'52" | 02:20'43" |
| 22 | 07'20" | 02:28'03" |
| 22.0 | 21'37" | 02:28'22" |
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