21.0 km | 02:17:56 | 06:33/km日期: 2022-11-05 04:55 - 平均心率: 123 - 卡路里: 1617 Cal - 平均步頻: 164
Pace: 06'15" / 06'41" / 06'26" / 06'14" / 05'49" / 05'54" / 05'54" / 05'50" / 05'56" / 05'48" / 05'55" / 06'45" / 06'00" / 06'27" / 06'03" / 05'55" / 05'56" / 07'04" / 10'07" / 08'09" / 10'41" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 05'55" (+00'08") | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 10'06" (+04'19") | 1000 / 19000 |
| 20 | | 08'08" (+02'21") | 1000 / 20000 |
| 21 | | 10'41" (+04'54") | 1000 / 21000 |
| 22 | | 09'37" (+03'50") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 05'49" | 00:31'25" |
| 6 | 05'54" | 00:37'19" |
| 7 | 05'54" | 00:43'13" |
| 8 | 05'50" | 00:49'03" |
| 9 | 05'56" | 00:54'59" |
| 10 | 05'48" | 01:00'47" |
| 11 | 05'55" | 01:06'42" |
| 12 | 06'45" | 01:13'27" |
| 13 | 06'00" | 01:19'27" |
| 14 | 06'27" | 01:25'54" |
| 15 | 06'03" | 01:31'57" |
| 16 | 05'55" | 01:37'52" |
| 17 | 05'56" | 01:43'48" |
| 18 | 07'04" | 01:50'52" |
| 19 | 10'07" | 02:00'59" |
| 20 | 08'09" | 02:09'08" |
| 21 | 10'41" | 02:19'49" |
| 21.0 | 10'07" | 02:20'08" |
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