15.5 km | 01:25:29 | 05:31/km日期: 2022-11-04 16:16 - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61%
Pace: 05'47" / 05'47" / 05'45" / 05'48" / 05'43" / 05'37" / 05'22" / 05'26" / 05'17" / 05'26" / 05'29" / 05'23" / 05'29" / 05'22" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 493 / 15493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 362.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'37" | 00:34'27" |
| 7 | 05'22" | 00:39'49" |
| 8 | 05'26" | 00:45'15" |
| 9 | 05'17" | 00:50'32" |
| 10 | 05'26" | 00:55'58" |
| 11 | 05'29" | 01:01'27" |
| 12 | 05'23" | 01:06'50" |
| 13 | 05'29" | 01:12'19" |
| 14 | 05'22" | 01:17'41" |
| 15 | 05'08" | 01:22'49" |
| 15.5 | 05'23" | 01:25'29" |
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