12.7 km | 01:36:18 | 07:34/km日期: 2015-10-20 17:43 - 總爬升: 141 m - 平均心率: 159 - 卡路里: 687 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'08" / 10'57" / 06'42" / 05'58" / 09'44" / 06'19" / 06'20" / 06'17" / 17'30" / 11'57" / 05'41" / 09'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 10'57" (+05'16") | 1000 / 2000 |
| 3 | | 06'41" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 09'45" (+04'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'58" (+01'17") | 1000 / 9000 |
| 10 | | 11'56" (+06'15") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 09'08" (+03'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 717 / 12717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
250.25 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 10'57" | 00:17'05" |
| 3 | 06'42" | 00:23'47" |
| 4 | 05'58" | 00:29'45" |
| 5 | 09'44" | 00:39'29" |
| 6 | 06'19" | 00:45'48" |
| 7 | 06'20" | 00:52'08" |
| 8 | 06'17" | 00:58'25" |
| 9 | 17'30" | 01:15'55" |
| 10 | 11'57" | 01:27'52" |
| 11 | 05'41" | 01:33'33" |
| 12 | 09'08" | 01:42'41" |
| 12.7 | 05'48" | 01:46'51" |
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