10.2 km | 01:22:45 | 08:05/km日期: 2022-11-03 19:29 - 平均心率: 161 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 07'24" / 07'23" / 07'44" / 08'00" / 07'58" / 08'13" / 08'00" / 08'04" / 08'32" / 08'08" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'02") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 07'43" (+00'21") | 1000 / 3000 |
| 4 | | 08'00" (+00'38") | 1000 / 4000 |
| 5 | | 07'57" (+00'35") | 1000 / 5000 |
| 6 | | 08'13" (+00'51") | 1000 / 6000 |
| 7 | | 07'59" (+00'37") | 1000 / 7000 |
| 8 | | 08'04" (+00'42") | 1000 / 8000 |
| 9 | | 08'31" (+01'09") | 1000 / 9000 |
| 10 | | 08'08" (+00'46") | 1000 / 10000 |
| 11 | | 14'26" (+07'04") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'23" | 00:14'47" |
| 3 | 07'44" | 00:22'31" |
| 4 | 08'00" | 00:30'31" |
| 5 | 07'58" | 00:38'29" |
| 6 | 08'13" | 00:46'42" |
| 7 | 08'00" | 00:54'42" |
| 8 | 08'04" | 01:02'46" |
| 9 | 08'32" | 01:11'18" |
| 10 | 08'08" | 01:19'26" |
| 10.2 | 14'27" | 01:22'45" |
展開計圈分析
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