11.3 km | 01:03:58 | 05:39/km日期: 2022-11-02 20:29 - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 09'25" / 06'39" / 05'15" / 05'05" / 04'48" / 05'00" / 05'00" / 05'08" / 04'44" / 05'32" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+07'59") | 500 / 500 |
| 2 | | 06'29" (+02'07") | 500 / 1000 |
| 3 | | 06'09" (+01'47") | 500 / 1500 |
| 4 | | 07'08" (+02'46") | 500 / 2000 |
| 5 | | 05'48" (+01'26") | 119 / 2119 |
| 6 | | 04'43" (+00'21") | 500 / 2619 |
| 7 | | 04'38" (+00'16") | 500 / 3119 |
| 8 | | 04'35" (+00'13") | 500 / 3619 |
| 9 | | 04'32" (+00'10") | 100 / 3719 |
| 10 | | 06'17" (+01'55") | 400 / 4119 |
| 11 | | 04'40" (+00'18") | 500 / 4619 |
| 12 | | 04'24" (+00'02") | 500 / 5119 |
| 13 | | 04'28" (+00'06") | 500 / 5619 |
| 14 | | 04'29" (+00'07") | 100 / 5719 |
| 15 | | 06'05" (+01'43") | 400 / 6119 |
| 16 | | 04'30" (+00'08") | 500 / 6619 |
| 17 | | 04'30" (+00'08") | 500 / 7119 |
| 18 | | 04'25" (+00'03") | 500 / 7619 |
| 19 | | 04'43" (+00'21") | 100 / 7720 |
| 20 | | 06'43" (+02'21") | 400 / 8120 |
| 21 | | 04'40" (+00'18") | 500 / 8620 |
| 22 | | 04'28" (+00'06") | 500 / 9120 |
| 23 | | 04'22" | 500 / 9620 |
| 24 | | 04'39" (+00'17") | 100 / 9720 |
| 25 | | 07'25" (+03'03") | 500 / 10220 |
| 26 | | 05'59" (+01'37") | 500 / 10720 |
| 27 | | 06'24" (+02'02") | 500 / 11220 |
| 28 | | 05'56" (+01'34") | 95 / 11316 |
4*1600
日月潭疲勞還沒恢復
每踏一步都很艱辛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.80 km 
愛迪達 波9 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'39" | 00:16'04" |
| 3 | 05'15" | 00:21'19" |
| 4 | 05'05" | 00:26'24" |
| 5 | 04'48" | 00:31'12" |
| 6 | 05'00" | 00:36'12" |
| 7 | 05'00" | 00:41'12" |
| 8 | 05'08" | 00:46'20" |
| 9 | 04'44" | 00:51'04" |
| 10 | 05'32" | 00:56'36" |
| 11 | 06'10" | 01:02'46" |
| 11.3 | 06'19" | 01:04'46" |
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