10.0 km | 01:01:12 | 06:06/km日期: 2022-10-30 15:38 - 平均心率: 158 - 卡路里: 703 Cal - 總步數: 10672 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 73%
Pace: 06'14" / 06'08" / 06'13" / 06'06" / 06'10" / 06'12" / 06'11" / 06'01" / 06'01" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'28") | 1000 / 1000 | 172 / 92 |
| 2 | | 06'07" (+00'22") | 1002 / 2003 | 173 / 94 |
| 3 | | 06'12" (+00'27") | 1001 / 3004 | 173 / 92 |
| 4 | | 06'08" (+00'23") | 1001 / 4005 | 174 / 93 |
| 5 | | 06'10" (+00'25") | 1000 / 5006 | 174 / 92 |
| 6 | | 06'11" (+00'26") | 1002 / 6008 | 174 / 92 |
| 7 | | 06'09" (+00'24") | 1002 / 7010 | 174 / 93 |
| 8 | | 06'02" (+00'17") | 1001 / 8012 | 174 / 94 |
| 9 | | 06'00" (+00'15") | 1000 / 9013 | 175 / 94 |
| 10 | | 05'45" | 1001 / 10014 | 176 / 98 |
| 11 | | 05'47" (+00'02") | 11 / 10026 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
101.27 km 
美津濃 wave rider24 累積 :
1486.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'11" | 00:43'14" |
| 8 | 06'01" | 00:49'15" |
| 9 | 06'01" | 00:55'16" |
| 10 | 05'46" | 01:01'02" |
| 10.0 | 06'10" | 01:01'12" |
ChiangYu🆕♾ 說推
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